Mental Flex

Mental Flex Siana Sylvester, M. Ed., is a Mental Skills Coach who works with youth, high school, and collegiate

Instead of mindless scrolling this week, I put my time into growth. 🧠💪 Here are 5 resources I dove into that pushed me f...
10/02/2025

Instead of mindless scrolling this week, I put my time into growth. 🧠💪 Here are 5 resources I dove into that pushed me forward.

Mind racing? 🏃‍♂️💨Brain stuck replaying that bad play? 🎥Keep it in your head = chaos 🌀Write it down = clearity ✍️Strong ...
09/26/2025

Mind racing? 🏃‍♂️💨
Brain stuck replaying that bad play? 🎥

Keep it in your head = chaos 🌀
Write it down = clearity ✍️

Strong body. Strong game. Stronger mind. 🏆

✨ Today I had the joy of taking class at her beautiful new studio Stepping onto the mat, I tried an arm balance I’d ne...
09/14/2025

✨ Today I had the joy of taking class at her beautiful new studio Stepping onto the mat, I tried an arm balance I’d never attempted before — and nailed it! That moment reminded me of this story…

ONE EVENING, AN ELDERLY
CHEROKEE BRAVE TOLD HIS
GRANDSON ABOUT A BATTLE THAT
GOES ON INSIDE PEOPLE.

HE SAID “MY SON, THE BATTLE IS
BETWEEN TWO ‘WOLVES’ INSIDE US ALL.
ONE IS EVIL. IT IS ANGER,
ENVY, JEALOUSY, SORROW,
REGRET, GREED, ARROGANCE,
SELF-PITY, GUILT, RESENTMENT,
INFERIORITY, LIES, FALSE PRIDE,
SUPERIORITY, AND EGO.

THE OTHER IS GOOD.
IT IS JOY, PEACE LOVE, HOPE SERENITY,
HUMILITY, KINDNESS, BENEVOLENCE,
EMPATHY, GENEROSITY,
TRUTH, COMPASSION AND FAITH.”

THE GRANDSON THOUGH ABOUT
IT FOR A MINUTE AND THEN ASKED
HIS GRANDFATHER:

“WHICH WOLF WINS?…”

THE OLD CHEROKEE SIMPLY REPLIED,
“THE ONE THAT YOU FEED”

🐺 Sometimes the biggest limitation is the one we place on ourselves. High performers often get far by sheer grit and self-reliance, but the next level comes with guidance, support, and the people we surround ourselves with. Choose wisely who you surround yourself with and what you feed your mind — it shapes your potential.

Associate with people who improve you🧘‍♀️🪷 that’s it. That’s the caption.
08/18/2025

Associate with people who improve you🧘‍♀️🪷 that’s it. That’s the caption.

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Farmingdale, NY

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