Gaglione Strength

Gaglione Strength Strength team training, remote powerlifting program in Farmingdale NY & small group PT in Milton DE You're getting new teammates and a new place to call home.

At Gaglione Strength, we're more than just your trainers -- we're your coaches, your teachers, and your motivators. When you join us for a group session, you'll find that our education-focused training is the perfect way to get and stay fit. Our gym accommodates all ages and all fitness levels to make for a space that's inclusive, encouraging, and community-oriented. As our clients get stronger, w

e see their happiness and confidence shine through, too. When you train with us, you're not just getting a workout routine.

06/19/2026

IS BACK 🔥🔥🔥

Ashley had the opportunity to compete at Iron Wars at , the gym where her strength journey first took off.

When we first started working together, 135 was the bench milestone we wanted to hit.

At this meet, she hit a whopping 205lb bench, a number she never even imagined would be possible when she first started lifting.

It just goes to show you that if you stay consistent and trust the process, you'll really make yourself proud with what you can achieve 🚀

Excited to see Ashley keep getting stronger 🌟

06/18/2026

There's a difference between a boss and a leader.

A boss tells you what to do.

A leader lives in your experiences and sets an example for positive behavior.

Even before I became a powerlifting coach, it's something I always believed in, whether it was school or sports.

Stay active in your community and always stay humble, no matter how accomplished you may be 💯

From podcast

06/17/2026

Shoutout to .angelina who jumped into Iron Wars last minute and hit a very impressive 275 bench and 405 deadlift 🔥

Angelina has competed professionally multiple times, having one of the best all-time totals, but always finds time to make lifting fun.

Sometimes the best meets are the ones with low pressure where you go in just to enjoy the energy and company.

Let's hype her up in the comments 🙌

06/16/2026

I asked to explain equipped lifting to someone who has no clue what it is and he said, "trying to sit in a pair of blue jeans that are 3 sizes too small" 🤣👖

Tony has benched over a thousand pounds in his equipped lifting career, but the sensation can definitely be a shock to someone just getting into it.

In this episode of Powerlifting for the People, we talk about the benefits of equipped lifting, preserving longevity as you get older and stronger, and pointers for beginners trying to get used to equipment.

Go listen to the full episode on YT or our podcast platforms.

Equipped lifters, weigh in: do you agree with the blue jeans analogy?

06/15/2026

Reflecting on how much I've been able to spread strict curl around the country 💪

Thanks to everyone who helped make these events possible and bring our community closer together 👊

.america_official

What strict curl event are you most excited for or what city do you think still needs more events? 👇

06/14/2026

history was made!

ATWR by 490.5 like butter 🤯

Coached by

I never thought someone would do it like

I want to see these men both try 500 kg next !

Ray is working behind the scenes

Perhaps we do it at on 11/14 🫣

record breakers announcement coming soon !

🚨 NEW YORK ‼️ The year might be halfway through but we've still got plenty of meets for you to get hyped for with 8/15: ...
06/13/2026

🚨 NEW YORK ‼️ The year might be halfway through but we've still got plenty of meets for you to get hyped for with

8/15: Heatwave Dead Weight & August of Arms
9/5: Insurrextion (Full Power)
10/31: Bench for B***s & Biceps

All of these will take place at

Follow and check my 🔗 to register

06/12/2026

just deadlift battled the strongest teenager in the world at a commercial gym 💥 hitting an 855lb deadlift.

You might be wondering why he held back? You've seen him lift more before...

Well that's because we're 4 weeks out from competing for the deadlift world record again, attempting to surpass 913lbs to beat John Hack.

Tyson has dropped 25lb already because we're trying to hit this record at under 198lb bodyweight.

Stay tuned to see how it all turns out 👀 and watch Tyson's vlog to see how the full lifting battle went down.

06/11/2026

Coaches, it doesn't matter how strong your athletes are or how perfect their technique is, if you don't teach them how to be DECENT HUMAN BEINGS ‼️

Leave the ego at the door when you come to the gym. Everyone should respect the space. Everyone should pick up after themselves. Everyone should leave the place better than they found it.

Do you agree?

Address

296 Farmingdale Road (Route 109) Located Inside Iron Clad Strength
Farmingdale, NY
11735

Opening Hours

Monday 9am - 10am
3:45pm - 7pm
Tuesday 9am - 10am
5:45pm - 7pm
Wednesday 9am - 10am
3:45pm - 6pm
Thursday 9am - 10am
5:45pm - 8pm
Friday 8:45am - 10am
3:45pm - 7pm
Sunday 11:30am - 1pm

Telephone

+15162339502

Website

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