1MR - One More Rep Athletics & Fitness

1MR - One More Rep Athletics & Fitness Certified Sports Performance/Strength & Conditioning Training; Nutrition Plans; Personal Training

You train hard - but are you eating for your goals?Most people don’t see the results they want because they don’t have a...
06/17/2026

You train hard - but are you eating for your goals?

Most people don’t see the results they want because they don’t have a nutritional game plan.
So let’s “Stop Guessing” and start making real progress 💪🏽

Our 45-Minute Nutritional Consultation is designed to help you build a plan that fits
YOUR goals and lifestyle.

✅ Review your current eating habits
✅ Personalized calorie, protein & macro targets
✅ Supplement recommendations
✅ Meal timing & hydration strategies
✅ Nutrition Q&A

Whether your goal is fat loss, muscle gain, improved performance, or simply feeling better and more confident, we can create a roadmap you can follow for Real Results 💪🏽

You can set an appointment in person or virtually
📞 Call/Text: 516-297-4034 or 631-400-4110
📧 [email protected]



Joe Palumbo

You train hard - but are you eating for your goals?Most people don’t see the results they want because they don’t have a...
06/17/2026

You train hard - but are you eating for your goals?

Most people don’t see the results they want because they don’t have a nutritional game plan.
So let’s “Stop Guessing” and start making real progress 💪🏽

Our 45-Minute Nutritional Consultation is designed to help you build a plan that fits
YOUR goals and lifestyle.

✅ Review your current eating habits
✅ Personalized calorie, protein & macro targets
✅ Supplement recommendations
✅ Meal timing & hydration strategies
✅ Nutrition Q&A

Whether your goal is fat loss, muscle gain to “lean and or tone up,” improved performance, or simply feeling better and more confident, we can create a roadmap you can follow for Real Results 💪🏽

You can set an appointment in person or virtually
📞 Call/Text: 516-297-4034 or 631-400-4110
📧 [email protected]

Shout Out to  competing and CRUSHING It  💪🏽🔥
06/06/2026

Shout Out to competing and CRUSHING It 💪🏽🔥



🔥 JULY IS LOADED 🔥This summer we’re building stronger, faster, more explosive athletes at our climate control facility 💪...
06/01/2026

🔥 JULY IS LOADED 🔥

This summer we’re building stronger, faster, more explosive athletes at our climate control facility 💪🏽
Whether you’re looking to improve strength, increase speed, or just dominate - we have a program built for your sport. 

✅ Strength Camp
✅ Speed Kills Camp
✅ Football Camp

Our trainers are bringing high-level energy, accountability, and real athlete development all month long.

This isn’t basic.
This is advanced work.
This is development with REAL RESULTS.

Athletes are built in the offseason.
The athletes who separate themselves are the ones putting the work in NOW, whether In-Season or OffSeason 

📍Limited spots available - Camps fill up fast 
DM to get started!

05/26/2026

Get Summer Ready with 1MR CPT .dre.all.day 💪🏽🔥

05/13/2026

collegiate athlete .schlossman2025 putting in the work with while she is home from college 🤸‍♂️💪🏽🔥

05/08/2026

Get Summer ready with .dre.all.day
💪🏽
Good Music - Better Workout 🔥

Tues 7-8pm
Sat 9-10am
Drop In = $30
6 classes = $150
10 classes = $200

(631) 400-4110
[email protected]

Address

127 E Carmans Road
Farmingdale, NY
11735

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+16314004110

Alerts

Be the first to know and let us send you an email when 1MR - One More Rep Athletics & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share