10/13/2026
THE 2% COMMUNITY 💪
We Don’t Just Build Better Bodies. We Build Better Lives.
15 YEARS. HUNDREDS OF TRANSFORMATIONS. ONE MISSION.
What makes Xpress Body different isn’t the fancy lights, expensive mirrors, or latest fitness trends.
It’s the PEOPLE.
And it’s the belief that no matter your age, history, or past attempts, your best years don’t have to be behind you.
After more than 25 years coaching, I’ve learned:
Most people don’t fail because they lack motivation. They fail because they lack a sustainable system.
That’s what we’ve spent 15 years building.
🥤 MY LITTLE SECRET GLP FORMULA
One simple habit I’ve shared with hundreds of members is adding chia seeds or ground flaxseeds to your Xpress Body protein shake.
I jokingly call it my “secret GLP formula.”
It’s not a GLP-1 medication, but protein and fiber can help increase fullness, support muscle maintenance, and manage hunger between meals.
Combine that with exercise and recovery, and you have my personal anti-aging formula:
Nutrition. Exercise. Recovery. Unstoppable.
This habit fits perfectly into our 21-Day Nutrition Reset, built around five simple principles:
1. PROTEIN FIRST. Feed your muscles, protect your strength, and support recovery.
2. FIBER EVERY DAY. Help manage hunger, support digestion, and improve meal satisfaction.
3. LOW-GLYCEMIC WHOLE FOODS. Build meals around quality proteins, vegetables, legumes, and minimally processed foods.
4. STRENGTH TRAINING 2–3 TIMES A WEEK. We aren’t chasing a smaller version of you. We’re building a stronger one.
5. ACCOUNTABILITY AND A SCORECARD. Measure progress, adjust the plan, and keep moving forward.
The first 21 days simplify your food choices, reduce unnecessary snacking, and help you build habits that last.
Our goal isn’t simply weight loss. It’s losing fat, preserving muscle, and creating a lifestyle that lasts.
📊 OUR LITTLE GYM, BIG RESULTS
Last year, we celebrated:
🏆 Two members who each lost 100 pounds or more.
🏆 Two more who lost over 75 pounds.
🏆 Numerous members who lost over 25 pounds in their first six weeks, and a bunch more who sustained and recovered muscle as they rapidly improved bodyfat percent.
These are individual success stories, not promises. Our priority is sustainable fat loss, muscle preservation, and long-term health.
What makes these results even more meaningful?
We’re a small gym with fewer than 100 members.
Most transformations came from everyday people attending coached group sessions, following our nutrition framework, and showing up consistently.
Even though they had failed to do this at other gyms in the past, they weren’t lazy or incapable.
They simply needed a better strategy.
❤️ WHY WE’RE STILL HERE AFTER 15 YEARS
Many of our members stay for six years and longer, with several training here for more than a decade and a few since the beginning.
Some have retired and moved to Florida, North Carolina, and other destinations, yet they still train with us virtually.
They moved away from the gym, but they never left the mission.
They remember how they felt here:
Stronger. More confident. More energetic. More in control.
That’s the power of the 2% community.
🎉 WELCOME, CHRISTINE AND SUZANNE!
Please help me welcome Christine and Suzanne to our Xpress Body family!
Christine is here for a total transformation and is already loving the process.
Suzanne is focused on regaining strength, building muscle, supporting stronger bones, and reclaiming her physical confidence.
Two different journeys.
One shared mission.
🚢 THE CAPTAIN CANNOT ABANDON THE SHIP
Many of our members are parents, grandparents, business owners, professionals, and caregivers, the people everyone else depends on.
But you cannot continue being the strongest person everyone relies on while neglecting the body and mind carrying all that responsibility.
Your family needs more than your income.
They need your energy, presence, patience, strength, and hopefully many more healthy years with you.
That’s why we talk about more than weight loss.
We talk about longevity, independence, confidence, and aging with strength instead of surrender.
🔥 WHY I STILL LOVE DOING THIS
After more than 25 years coaching, I still love watching someone walk through our doors feeling defeated and, months later, barely recognize who they’ve become.
The person who couldn’t climb stairs without getting winded.
The person who avoided mirrors and photographs.
The person who thought their best days were over.
Watching them rediscover strength, confidence, and self-respect never gets old.
My passion has always been taking ordinary people from the plateau to the pyramid.
I want you moving better, feeling stronger, thinking clearer, and living with the confidence that your best chapter is still being written.
That’s what I mean by LOOK GOOD. FEEL GOOD. LIVE STRONG.
We don’t need perfection.
We need intention, consistency, and the refusal to settle for less than our potential.
🎁 OUR FAMILY & FRIEND HOLIDAY INVITATION
Through the New Year, every Xpress Body member can invite a family member or friend to experience our community with a FREE ONE-WEEK FITNESS CERTIFICATE!
Think of someone ready for a change, someone who needs direction, encouragement, and accountability. Maybe a spouse or a dear friend who needs this.
If your guest becomes is a good fit, we’ll reward you with an Xpress Body Store Gift Certificate toward your favorite XP protein or apparel!
So who do you know who’s ready to become part of the 2%?
Send me their name or message me FAMILY PASS, and we’ll help them get started.
This same invitation is extended to all our former members who are always welcomed in this community 🤗
Let’s finish 2026 stronger than we started it.
Your Friend and Coach
Manny 💪
Xpress Body Fitness
15 Years of Transforming Bodies, Mindsets & Lifestyles.
THE 2% DON’T JUST WISH FOR BETTER. WE WORK BETTER INTO EXISTENCE.
