Callahan Strong

Callahan Strong CallahanStrong-a small group training program with personal design, focusing on Functional Training, Injury Prevention,and overall Fitness Related goals.

CallahanStrong's training consists of 16 personalized workouts per month designed around and accounting for conditions specific to each individual. Each participant will receive a program that is created for them, no more jamming square pegs into round holes. These programs are results driven and guaranteed because they are based on the abilities that each person possesses right now. There is no l

evel of decondition or elite fitness that we cannot customize to. Workouts encompass the entire spectrum of fitness, health and performance - Joint Mobility, Muscle Flexibility, Muscular Strength, Power and Endurance, Core stability and Rotatary Stability, and Cardiovascular Conditioning. It is the best 4 hours a week that you can spend on yourself!! Looking forward to what's ahead,

Sean Callahan - CSCS, USA-W, FMS

03/13/2014

Leslie will be dunking a basketball in no time!!! 18" box in 4 weeks....stay tuned!

03/08/2014

355 for I think 8 on second set - on our way to 500+

03/01/2014

Day 3 of deload week, I think its gonna be a doozey

(does doozey have a correct spelling?)

02/27/2014

Upper body power development, linear and lateral movement training (you cant hide frome the camera)

02/25/2014

She picks up heavy stuff and puts it down...

02/22/2014

Art killed it today - Part 3

02/22/2014

Art killed it today - Part 2

02/22/2014

Art killed it today! Part 1

02/21/2014

Upper back mobility work - Thoracic rotation

02/21/2014

Stronger core and healthier shoulders, give them a try

Comment if you have questions *****there is a progression to follow******

02/20/2014

Cleaning up some gunky hip stuff (hip impingement) part 2 - give it a try if the hips hurt

Posterior, Lateral, Inferior traction on the femur in the acetablum

Address

Farmers Branch, TX
75234

Telephone

+12143009301

Website

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