Strong Fitness & Performance

Strong Fitness & Performance Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! Achieve real results with one of the best gyms in Dallas.
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Strong Fitness, Performance, and Ninja is a premier climate-controlled fitness park in Dallas, Texas that has been serving customers for over 15 years. We are the go-to venue for corporate team building, school events, birthday parties, fitness and performance training programs for all ages and skill levels, as well as a unique variety of ninja warrior obstacle courses. Whether your aim is weight loss, muscle gain, or enhanced athletic performance, we are committed to providing the highest quality training and support. We stand behind our services with a 100% money-back guarantee. Join the ranks of those who've witnessed the Strong Fitness difference and transform yourself today!

Chasing a PR at your next HYROX race, or just want to see what the hype is about? Our Wednesday and Saturday sessions ar...
09/23/2026

Chasing a PR at your next HYROX race, or just want to see what the hype is about? Our Wednesday and Saturday sessions are built for both. The programming plugs right into Strong's regular workouts, so you're building race-day fitness on top of a balanced, long-term approach to our health — not instead of it.

New to HYROX? Come get your toes wet. Racing soon? Come get faster.


⏰ Wednesdays: 5:00 am, 6:00 am, 12:00 pm, 4:45 pm, 6:00 pm
⏰ Saturdays: 9:00 am
✅ Included with every membership

Experience Strong for $7 for 7 days. Link in bio to secure your spot!

09/20/2026

🚨 LAST CHANCE TO GET THE ACTIVE PLAY MEMBERSHIP!

The Active Play Membership is coming to an end.

If you’ve been thinking about getting one, now is the time.
For just $29.99, you get unlimited Active Play access — making it easy to bring the kids to play, move, climb, run, and have fun again and again.

🛝 Indoor playground
🧗 Ninja course
🏃 Unlimited Active Play
❤️ More opportunities for the kids to stay active and have fun

September 30 is the LAST DAY to sign up for the Active Play Membership.

After September 30, the membership will no longer be available until we bring it back for the next season.

So if you want the value and convenience of having the Active Play Membership, don’t wait.

Once it’s gone, you’ll have to wait for it to come back.

👉 Link in bio to get your Active Play Membership before enrollment ends.

09/20/2026

Strong’s Vision!!!
❤️
Three generations from now, families in this community are healthier because of Strong.
💪
Four owner-operated locations across DFW by 2028 - every one of them a place where a
family moves together, builds habits that last a lifetime, and falls in love with being active.

09/17/2026

Introducing SASS at STRONG!

We took our staple Speed, Agility & Strength class and added one more S — Skills.

Athletes start with an hour of age-appropriate strength, movement, speed, and agility training — building the foundation to move better and perform better.
 
Then, we hit the turf. 🙌
Our Tuesday/Friday classes are Soccer focused. 
Our soccer coaches work with athletes on technique, ball skills, and the details that help them become better players and perform at highest levels.
 
We’re excited to have Tom Bailey on Tuesdays and Kevin Salazar on Fridays helping lead our soccer skills training. Start time 6pm to 8pm. Limited spots. 
 
Stronger athletes. Better movement. Sharper skills.
That’s SASS. ⚽️
👉 Ready to get started? Sign up through the link in our bio.

09/13/2026

Sunday plans = sorted. 🛝✨

Bring the family, let the kids run, climb, jump, and PLAY while you enjoy a little quality family time. ❤️

Come burn some energy and make some memories at Strong! 💪

⏰ We’re open today 12–6 PM

See you later!

🚨 NEW BIRTHDAY PARTY PRICING IS HERE. 🚨We’ve lowered our birthday party prices — while keeping the experience that makes...
09/10/2026

🚨 NEW BIRTHDAY PARTY PRICING IS HERE. 🚨

We’ve lowered our birthday party prices — while keeping the experience that makes a Strong party feel so easy for parents.

🎉 Mini — $285
10 kids + grip socks

🔥 Small — $325
15 kids + grip socks

💥 Large — $499
25 kids + grip socks

And yes — we still handle the hard stuff:

✓ Party host
✓ Decorations
✓ Setup + cleanup
✓ Water
✓ Grip socks for every included kid
✓ And when you arrive, text us — we’ll come help get everything inside.

You bring the birthday kid. We’ll handle the party.

Because your kid should remember how much fun they had — not how much work it was for you.

📍 Dallas, TX
🎂 Parties start at $285

Ready to book? DM us “PARTY” or hit the link in our bio.

🇺🇸 Happy Labor Day, Strong Fam-Uh-Lee!🇺🇸Today is a day to celebrate the hard work, dedication, and effort that keeps our...
09/07/2026

🇺🇸 Happy Labor Day, Strong Fam-Uh-Lee!🇺🇸

Today is a day to celebrate the hard work, dedication, and effort that keeps our community moving forward. 💪

Take today to rest, recharge, and enjoy some well-earned time with the people you love. ❤️

📢 Friendly reminder: Strong Fitness is CLOSED TODAY, Monday, September 7th, for Labor Day.

We’ll see you back in the gym tomorrow, ready to get STRONG! 🔥

Have a safe, happy, and well-deserved Labor Day! 🇺🇸

🇺🇸 LABOR DAY REMINDER! 🇺🇸Strong Fitness will be CLOSED this Monday, September 7th, for Labor Day.Take the day to relax, ...
09/04/2026

🇺🇸 LABOR DAY REMINDER! 🇺🇸

Strong Fitness will be CLOSED this Monday, September 7th, for Labor Day.

Take the day to relax, recharge, and enjoy some well-earned time with family & friends. 💪

We’ll be back to getting STRONG with you on Tuesday!

Have a safe & happy Labor Day! ❤️🤍💙

Homeschool P.E. is about more than checking a box. 💪For homeschool families, structured physical education can give chil...
09/03/2026

Homeschool P.E. is about more than checking a box. 💪

For homeschool families, structured physical education can give children something that’s easy to miss during a busy week:

🏃‍♂️ Stronger bodies — building strength, coordination, endurance, and movement skills
🧠 Sharper minds — movement gives children a chance to reset, refocus, and learn
💪 More confidence — mastering new skills helps children see what they’re capable of
🤝 Social connection — training with other children builds teamwork and communication
❤️ Better well-being — regular movement gives children a healthy outlet to be active and have fun
🎓 P.E. credit support — Strong Homeschool P.E. can count toward your family’s P.E. credits

And we’ve designed it specifically for homeschool co-op and hybrid students.

📅 Tuesdays + Thursdays
⏰ 1:15 PM
👟 Ages 5–7 + Ages 8+
⏱️ One-hour, age-specific classes

Plus, one class pack can be shared by the whole family. 🙌

Ready to make P.E. a part of your homeschool week?
👉 Link in bio to secure your spot!

You planned the party.You packed the gifts.You rounded up the kids.You remembered everything. You don’t need to unload i...
08/31/2026

You planned the party.
You packed the gifts.
You rounded up the kids.
You remembered everything.

You don’t need to unload it all, too!

When you arrive for your Strong party, just text us. We’ll come out to your car and help with your special guests and everything you’ve brought for the celebration.

Because your party should start the moment you arrive—not after you’ve made six trips from the parking lot.

🚗 Priority curbside drop-off included with every party. ONLY AT STRONG.

Address

4207 Simonton Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 6pm
Sunday 12pm - 6pm

Telephone

+19723734062

Website

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