Kaia FIT North Dallas

Kaia FIT North Dallas A group fitness program designed by women, for women, with a focus on results! Lose weight, tone up, & have fun with a new workout every time you come!
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We are a core strengthening program that focuses on muscle confusion, basic function, and practicality. Our whole body approach to fitness will make you stronger during your normal daily life, by working on your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At Kaia FIT North Dallas, we are unique in that we have developed a ye

ar round training program that is easy to follow, produces amazing results, and can be applied to your every day living. We want to inspire women in the Dallas area to reach beyond what they thought possible, and to teach healthy habits that will last a lifetime.

06/10/2022
🌞 Are you ready for a little Lake Tahoe sunshine, friends, and fun!?! Grab your girlfriends and join us August 26-28 for...
06/09/2022

🌞 Are you ready for a little Lake Tahoe sunshine, friends, and fun!?!
Grab your girlfriends and join us August 26-28 for Kaia FIT's Wellness Retreat in beautiful Lake Tahoe! It will leave you feeling rested and will give you a total mind and body reboot.
This weekend spent alongside like-minded women will inspire, motivate and energize you in ways that you can't even imagine. PLUS, we're offering early bird pricing!
Click the link for more information! https://ecs.page.link/oaukH
Space is limited. Grab your spot! Call me if you have any questions: 775-901-7279
Share with your friends!!

Get a workout in whenever you want, wherever you are!! http://getkaiafit.com Just $9.95 a month and you get 2 weeks for ...
10/13/2020

Get a workout in whenever you want, wherever you are!! http://getkaiafit.com Just $9.95 a month and you get 2 weeks for FREE!🤸‍♀️

Get Kaia Fit is your online resource for premium video content dedicated to helping you live a stronger, healthier, and happier life! For less than $10 a month, you get unlimited access to our exclusive library of over 300 videos and constantly growing. Blast workouts, exercises for the road, health...

03/24/2020

We are hosting a 🌟FREE🌟 3 DAY Challenge to get our lives, spirits, and families united and strong.
Starting March 24th. Join us at 10 am each day where Kaia FIT Founder and Coach Nikki Warren will discuss the following topics:
3/24- How to avoid weight gain during the coronavirus lockdown
3/25- Quick and effective at-home workouts and motivation
3/26- BEST Tips to strengthen your immune system

Sign up today and then set a reminder on your phone so you don't miss the live videos.
https://ecs.page.link/1V5hp

Address

4474 Spring Valley Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 7am
5:30pm - 7:30pm
Tuesday 5am - 7am
5:30pm - 7:30pm
Thursday 5am - 7am
5:30pm - 7:30pm
Friday 5am - 7am
5:30pm - 7:30pm
Saturday 8am - 9am

Telephone

+19728840973

Website

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