Semi-Private Training – Similar to that of traditional training with a personal trainer, our semi-private groups offer personalized training programs in a small group setting. In addition to creating a much more dynamic and supportive atmosphere, this type of training creates the ability to enjoy the accountability and the personalized and strictly supervised experience of working with a personal
trainer at a much more budget friendly price. These training programs are tailored to fit the participant regardless of abilities, limitations, goals, or training experience. Whether your goal is weight loss, injury reconditioning, or to just simply get a great workout, this group is the right place for you. These training programs put emphasis on improving tissue quality and flexibility, upper and lower body power, full body strength, and enhancing cardiovascular strength. Group Training - CFP group training classes are the best group training programs on the market utilizing a blend of strength and cardiovascular training. As a result your body will get stronger, your cardiovascular fitness will improve, you will burn calories, and you will see your body change. These workouts use bodyweight exercises, kettlebells, sandbags, ropes, medicine balls, TRX suspension trainers, traditional weight lifting equipment like dumbbells and barbells as well as other fun equipment. Group training programs are designed for the entire group as a whole with respect to each person’s fitness level.
