Tarah Dahl - Certified Personal Trainer

04/18/2022

🎊GRAND OPENING 🎊
Thursday night May 12th!
It’s going to be SO Fly!

04/13/2022

Announcing Fly Fitness Osgood opening in May! We cannot wait to see you in the studio located at 4674 40th Ave S Fargo ✨

Twice the community, twice the positivity and twice the energy! Stay tuned for details as we countdown to opening day 💛💛

12/07/2021

It’s time for an… 🌟ANNOUNCEMENT 🌟

We are SO excited to announce that Fly is expanding to SOUTH FARGO 👏🏻👏🏻

Our second location will be at 4674 40th Ave S!

Get ready for TWICE the love, TWICE the positive energy, and TWICE the sweat coming in 2022. Can’t wait to see you there 💪🏼

02/13/2021

We listen to what we know instead of what we fear
• Our energy is positive, our vibe electric •
✨Wings Out ✨

Photo credit: Jennifer Peters

09/14/2020

Since moving from Tucson 5 years ago, I have tried every fitness boutique and gym in town and I wasn’t able to find a place where I wanted to train. When I walked through the doors at Fly I knew I found where I belonged.

• At Fly authenticity is the truth that is practiced •
• At Fly the vibe is electric •
• A Fly everybody is somebody•

I’m honored to be joining the Fly team 💛

06/12/2020

•DIASTASIS RECTI•. Recent studies estimate that 50% of women end up with abdominal separation postpartum.

Just want to share my progress to encourage anyone struggling or feeling discouraged.

My journey to healing has been a LONG one this time. With my first child my 5-finger separation closed within 5 months. Today my second baby girl is 10 months old and here is where I am at. I am now at a 2-finger gap (which is technically referred to as “healed”) and I am one knuckle deep. I was two knuckles deep in this area until about 2 months ago.

I feel frustrated a lot. I have to remind myself daily to trust the process and that it IS working, it’s just SLOW.

Hang in there mamas! You got this 💪

04/08/2019

Today was my first outdoor run of the year and it was awesome! I decided to do the safe thing and wait for the snow and ice to melt....but seriously WHY did I wear the white shoes?!? 😫😭

I am 21 weeks and still running and lifting. It’s not pretty and it’s definitely harder to stay motivated to get my workouts in as this baby grows. But, if my pregnant ass can get in workouts 5 days a week during my crazy track season, so can you!! If you’re less than motivated these days I would be happy to help 👍💪

12/23/2017

Be fierce AF ladies 💪

Not tough enough. Not fast enough. Not strong enough. These are only a few of the women athlete stereotypes that Adidas is dispelling in its new campaign.

08/08/2017

I am now certified to work with prenatal and postpartum women!