Tina Hoff

03/18/2021

02/27/2021

So much fun with the 1st Rollga workshop!! This roller is a great addition to your workout tools to help with flexibility and sore muscles! If u have questions or are interested in trying one out please reach out to me. Zero Gravity Alternative Fitness

08/23/2020

Practicing the forearm stand.

07/23/2020

Hey Beautiful Peeps!! I’m going to be teaching Aerial Yoga class at Fit Elements Monday nights at 6:30 starting date is yet to be decided but watch for it on MINDBODY. Be sure to come check it out. Space will be limited.

05/14/2020

Did something fun for National Women’s Health Week. Check it out and follow along. 😊

This is "NWHW Yoga" by Sanford Health Digital on Vimeo, the home for high quality videos and the people who love them.

05/11/2020

I started on a yoga journey about a year ago and it has been an unforgettable one. I never imagined where it would take me and new lens it would provide me. In addition, it introduced me to Ayurveda and other ideas of wellness and lifestyle. I have the privilege to work with some amazing people!! Today, I officially finished my Ayurveda Wellness Counselor Level One training program. So excited to share what I have learned. Devanadi School of Yoga & Wellness Sevanti Institute

04/24/2020

Working on the pants off challenge. I’m starting with a forearm stand. 🤪 I worked on my video editing skills as well. The handstand is going to take me awhile… a long while. Hahahaha

04/22/2020

Here is a video for sun salute L. It’s a great beginner salute. Take at ur own pace. 🙂

03/29/2020

Made this fun video for our home bounders to work on ur shoulders and just have fun with!

01/23/2020

Was getting ready for Xabeat yesterday and snapped a quick selfie. Not so good at them but I really have nothing with the amazing skirt! Zero Gravity Alternative Fitness