51 Strong

12/22/2025

Paul checks off a new personal best of 135 # overhead!

11/25/2025

Parker hits a PR 275 x 5 deadlift.
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He typically trains 2 - 3 days per week. One day focuses on the squat (we use a safety squat bar.; He recently did 215 x 5). The other day focuses on the deadlift.
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We sprinkle in some cable flyes, ab, quad, and hamstring work, and normally get a day of cardio on the echo bike.
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Pictured here is the deadlift harness

04/09/2024

51 Strong's Ryan Dodd is running for Fargo school board in June!

"Fargo must find a way to recruit and retain great teachers and support staff with more attractive compensation packages," Ryan Dodd said. "Teachers are being asked to do much more than teach."

06/20/2023

A news piece about Shannon and his incredible story!

After battling scleroderma for years, Shannon Mohn got a second chance at life after a double lung transplant.

05/05/2023

Dean deadlifts 405x3 reps for a 25 # PR! Farming season is about to kick into full gear so we decided to push today a little harder and here’s what happened!

04/17/2023

Save and share. If you're having trouble (or know someone who is) getting down to the floor and back up again, try this progression from Emily and Diego at Fivex3. A very simple way to practice something that could have massive implications for you down the road.

Do you even get down? Or Get up? If not, you need to work on those skills. Let our master athletes show you how it is done.Basic movement skills like squatti...

02/22/2023

Ryan gets a new PR with 405!