06/10/2026
🙏🏽 THANK YOU ALL! It’s not all over it’s just a new beginning …watch the podcast for more in depth understanding about what’s to come! 💪🏽
🚨New “The Modcast” Drop 🚨
🔥EPISODE 169🔥 “END OF AN ERA”
🎙️After over a decade, the chapter that changed Fargo-Moorhead’s fitness community is coming to a close.
In this special episode of Red Tape Talk, John Ostos sits down to officially announce the closure of HQ Gym and reveal the vision behind its successor: Sovereign Code.
From the early days of building Metroflex Gym/HQ from the ground up to becoming one of the region’s most recognized training facilities, this conversation reflects on the victories, lessons, challenges, and legacy that shaped the journey.
But this isn’t a story about an ending.
It’s a story about evolution.
Why close a successful gym? What changed in the industry? What comes next? And what exactly is Sovereign Code?
John answers these questions while sharing the vision for a new kind of training environment—one built around intentionality, culture, exclusivity, and experience.
In this episode:
• The real reason HQ Gym is closing
• The timeline and what members can expect
• Lessons learned from nearly 10 years of gym ownership
• The evolution of Fargo’s fitness industry
• The legacy HQ leaves behind
• The birth of Sovereign Code
• Membership caps, culture, and future plans
• What success looks like in the next chapter
To every member, employee, athlete, supporter, and friend who helped make Metroflex Fargo/HQ what it became—thank you.
The building may close.
The mission continues.
https://youtu.be/7rfwRfiJWb0?si=bP_s2IZJURVXp2aO
🎙️ Red Tape Talk – Something About Everything
👍 Like | 💬 Comment your thoughts | 🔔 Subscribe for more
