Revolution - Personal Training & REV FIT CLUB GYM

Revolution - Personal Training & REV FIT CLUB GYM Personal training & membership gym with no contracts, written workouts, video demos, & keyfob access.

09/04/2026

Can’t do 7 workouts a week? Do 3.
Can’t get 10,000 steps? Get 8,000.
Can’t meal prep every Sunday? Prep what you can.
Can’t eat perfectly? Make your next meal a good one.
Can’t give 100% today? Give what you’ve got.

Let’s stop focusing on what we can’t do and start focusing on what we CAN do.

Because something is always better than nothing.
Progress doesn’t require perfection—it requires consistency. 💪

Do what you can. With what you have. Where you are.

That’s how you build a lifestyle that actually lasts. ❤️




Payton Spaeth Karsyn Wendt Myriah Tharaldson Ben Schumacher Jenny Trucke

🎉 14 YEARS OF REVOLUTION! 🎉Somehow, we blinked…and missed our own anniversary! 😂Last month marked 14 YEARS of Revolution...
09/03/2026

🎉 14 YEARS OF REVOLUTION! 🎉

Somehow, we blinked…and missed our own anniversary! 😂

Last month marked 14 YEARS of Revolution, and while we may be a little late celebrating, we certainly aren’t any less grateful.

14 years of workouts.
14 years of sweat.
14 years of laughs, challenges, high-fives, and a whole lot of tough workouts. 💪

But most importantly…14 years of PEOPLE. ❤️

To every client who has walked through our doors and trusted us with your health, your goals, your struggles, and your journey — THANK YOU. You are the reason we continue to do what we do.

And to the incredible trainers who have been part of the Revolution family over the years — thank you for showing up, pushing people to be their best, and helping us serve this community with both love and tough workouts. 😂❤️

We truly believe a gym should feel like more than a place you work out. It should feel like a community. A place where people know your name, cheer you on, hold you accountable, and genuinely care about you.

We are incredibly proud of what Revolution has become, and even more excited for what’s ahead.

14 years down. So much more to come.

Thank you, Fargo, for letting us do what we love for the last 14 years. ❤️

Here’s to REVOLUTION! 🥂💪




Payton Spaeth Karsyn Wendt Myriah Tharaldson Ben Schumacher Jenny Trucke

I must say...my algorithm is on point! Lunges + Squats = Longevity 👈 Payton Spaeth Karsyn Wendt LINDSAY DOBROKA M...
09/02/2026

I must say...my algorithm is on point!

Lunges + Squats = Longevity 👈




Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

That’s exactly what we’re here for. 💪 We’ll challenge you, support you, and probably make you question why you signed up...
09/01/2026

That’s exactly what we’re here for. 💪 We’ll challenge you, support you, and probably make you question why you signed up for this workout halfway through… 😂

But you’ll leave stronger—and you’ll keep coming back.

Thank you for trusting Revolution! ❤️

Ready to find out what we’re all about? Come train with us!





Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

08/31/2026

We get it.
Between kids, work, meals, practices, appointments, and everything else… finding an hour for yourself can feel impossible.

But here's the thing:

You don't need an hour.

You need a plan. 👌

30 focused minutes.
2–3 days a week.
A trainer who knows exactly what you need to do.

That's enough to start getting stronger, moving better, and feeling like you again.

Stop waiting for life to slow down.
Let's make fitness fit into your life.




Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

08/27/2026

to before Ben got his hair plugs 😂😂




Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

08/26/2026

💧 HYDRATION MATTERS — and water isn’t the whole story.

If you’re tired, getting headaches, dragging through your workout, or feeling “off,” check your hydration first.

For most adults, a good starting point is about 70–100 oz of fluids per day, with more needed when you’re exercising, sweating, or spending time in the heat. The National Academies’ general intake is about 91 oz of total fluids for women and 125 oz for men, including water from food and other beverages.

When should you add electrolytes?
💦 Sweating heavily
🏋️ Workouts lasting ~60+ minutes
☀️ Hot/humid days
🏃 Higher-intensity or endurance workouts
💧 If you’re drinking lots of water but still feeling thirsty or depleted

You don't necessarily need electrolytes all day, every day. For a normal day, water + a balanced diet is usually enough. But on sweaty or demanding days, replacing sodium and other electrolytes can help support fluid balance and performance.

Easy options we like:
👉 Instant Hydration - $36.99 on Amazon and at Target

👉 Wellah Electrolytes - $15.99 on Amazon

Simple goal: Start your day hydrated, sip consistently, and use electrolytes strategically when you're losing more fluid through sweat.

Your workout can only be as good as the fuel you give your body. Hydrate. Fuel. Move. Repeat. 💪💦


Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

Okay, but…WE are that person. 😂💪The ones who encourage you to move your body, get stronger, eat well, and grow as a pers...
08/25/2026

Okay, but…WE are that person. 😂💪

The ones who encourage you to move your body, get stronger, eat well, and grow as a person.

We’ll push you when you need it, celebrate your wins, call you out when you disappear 👀, and occasionally convince you that burpees are a good idea. 😂

So yes… never let go of that person.

And if you don’t have one yet… hi. 👋 We’re here.




Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

08/24/2026

HEY! YOU ON THE TREADMILL … THIS IS FOR YOU.

You don't need another extreme diet or endless hours of cardio. You need a few simple things done consistently:

🏋️‍♀️ LIFT WEIGHTS 2–4X/WEEK
Focus on squats, hinges, pushes, pulls, and carries. Gradually lift heavier as you get stronger. Muscle is what gives your body shape, strength, and helps you stay strong as you age.

🥩 PRIORITIZE PROTEIN
Aim for protein at every meal and snack—think eggs, Greek yogurt, chicken, beef, fish, or cottage cheese. Protein helps preserve and build muscle, keeps you fuller longer, and supports recovery.

🚶‍♀️ WALK & STAY ACTIVE
Aim for 8–10K steps when it fits your lifestyle. Take a walk after dinner or park farther away. Walking burns calories, supports your heart, and adds movement without beating up your body.

😴 PRIORITIZE SLEEP
Aim for 7–8 hours and create a consistent bedtime routine. Your body recovers and rebuilds while you sleep—and better sleep makes everything else easier.

🍽️ STOP UNDER-EATING
Don't try to survive on as little food as possible. Fuel your workouts with enough protein, carbs, and healthy fats. You can't build a strong, healthy body by constantly starving it.

🧘‍♀️ MANAGE YOUR STRESS
Walk, breathe, unplug, rest, and make space for yourself. Chronic stress can affect sleep, hunger, recovery, and make it harder to stay consistent.

📅 BE CONSISTENT, NOT PERFECT
Miss a workout? Get back at it tomorrow. Have a cookie? Enjoy it and move on. Your results come from what you do most of the time—not what you do once in a while.

❤️ Your body may change as you get older. That doesn't mean you have to give up on feeling strong, confident, and good in your own skin.

Lift. Fuel. Move. Recover. Repeat.

You don't need to do more. You need to do the right things consistently.




Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

Unpopular Opinion 💭A tight muscle is often a weak muscle.We tend to think, “I need to stretch it,” when sometimes the re...
08/17/2026

Unpopular Opinion 💭

A tight muscle is often a weak muscle.

We tend to think, “I need to stretch it,” when sometimes the real question should be:

“Why doesn’t this muscle feel strong or stable enough to do its job?”

Your body will create tension to protect an area that doesn’t feel strong, stable, or capable.

So instead of endlessly stretching that tight hamstring, hip flexor, back, or shoulder…

👉 Build strength.
👉 Improve control.
👉 Move through a full range of motion.
👉 Teach your body that it’s safe to move.

Sometimes the answer to “I’m so tight” isn’t more stretching. It’s getting stronger.

And yes… we know that’s an unpopular opinion. 😉💪




Payton Spaeth Karsyn Wendt LINDSAY DOBROKA Myriah Tharaldson Ben Schumacher Jenny Trucke

Address

1137 19th Avenue N
Fargo, ND
58102

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm

Telephone

+17013210377

Website

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