Enerjoy Health/Fitness Programs Inc.

02/16/2023

Skiing in Colorado with all these fun people! It takes lots of lung power, patience and strength to traverse and keep up. We had great snow and sunshine ☀️

10/20/2022

09/10/2022

Strength training and Yogalates begin again this week!

12/24/2021

Merry Christmas everyone! Stay strong and keep moving in 2022!

Muscle loss is a natural part of aging, but it’s never too late to rebuild muscle or maintain it. Consider these five at-home strength workouts.

11/07/2021

https://www.today.com/health/use-end-daylight-savings-amp-your-workout-routine-t237804
This is a great article about switching to morning exercise. Whatever you do keep moving!!

Use the end of daylight saving time to optimize your workout schedule.

07/14/2021

04/27/2021

Pickleball lessons and doubles play is resuming here at 6 Ridge Lane. The best way to stay healthy is to stay fit. The easiest way to do that is to do something you love! Pickleball is so fun, and with practice it is one of the best games to play as we age! Call me 329-5050 to schedule your first lesson, $65. I am setting up groups for 90 min at $25. Join us!

04/04/2021

It’s been a challenging year! May 1st I will gratefully open the ENERJOY STUDIO doors again. Let’s move again in person!! I am fully vaccinated

02/17/2021

Hey Everybody! This is free and wonderful. EXPLORE it with a 10 minute break!
miss you!

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted ar...

02/05/2021

This is a great listen, or read. The bottom line...keep moving dear friends! I miss you!

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

09/12/2020

This brisk air is calling me to move more quickly outdoors how about you? If you need a push- check in with me. I am teaching pickle ball now here and also heading indoors to my safe studio for Yogalates - and personal training.