New Vibe Holistic Healing

New Vibe Holistic Healing Reset your nervous system, optimize your digestion and empower your detox pathways for better health, wellness and mood. Ask me about pets/horses.

Everyone will benefit, all ages welcome. Service area is far reaching because I work remotely as well as in person. Hours are by appointment only so please check out additional information on the website and call or email for more detail and to book a session today! You'll be amazed at the results in just a few months time. It's not magic, it's simply balanced energy. You deserve to feel emotionally balanced.

YOUR FASCIA IS MORE THAN “PACKAGING.”Fascia is a continuous connective-tissue network surrounding and connecting muscles...
09/09/2026

YOUR FASCIA IS MORE THAN “PACKAGING.”

Fascia is a continuous connective-tissue network surrounding and connecting muscles, organs, nerves and blood vessels throughout your body.

Research shows fascia can sense, respond to and transmit mechanical forces—which helps explain why tension in one area can affect another.

And here's the fascinating part:

Traditional Chinese Medicine has mapped interconnected pathways through the body for thousands of years. Modern research has found significant overlap between many acupuncture points and connective-tissue planes.

Your body isn't a collection of separate parts.
It's a connected system.

That’s exactly why we work with the whole body in my Saturday Group.

🌀 Your Nervous System Reset
📍 Vigor Strength Studio
💰 $40 per session
⏰ Saturdays at 9 AM

Your body is always communicating. Are you listening?

I learned bowenwork 4 or 5 years ago. It was new in the area. There weren't many practitioners and a lot fewer teachers....
09/07/2026

I learned bowenwork 4 or 5 years ago. It was new in the area. There weren't many practitioners and a lot fewer teachers. I stumbled upon it on the invite of a friend and I think it was the best modality, I've learned.

It's good for everyone. All ages, even newborns and the elderly...especially newborns and the elderly because of what they've been through in their lives, short and long, they have endured trauma.

Everyone in between is stressed with learning life working, raising kids, struggling in relationships, it's all trauma.

That trauma makes you clench your jaw, pull your shoulders up around your ears, and tense your back. Your breathing becomes shallow. Your lymphatic system become stagnant, and you start losing minerals and vitamins that are essential to rebuilding your organs each and every night.

The timeframe between stress and symptoms will vary person to person based on their own negative self-talk, looping thoughts, intrusive thoughts and poor movement and hydration.

What I have found is that bowenwork gets things moving again, with a little bit of information about how the body works, how the organs function, what's happening during the pause between Bowenwork 'moves'.

And the process is simple, you lay on the table face down until I tell you to roll over. 🤣

The body can't help but relax starting with the first gentle touch in this series of gentle movements over the body.

During each session, you'll find yourself relaxing, more and more and when it's time to roll over you'll wonder what just happened. You feel so relaxed there's no way you want to move much less rollover. If this doesn't happen on the first visit, come back again. 🤣

Sometimes we're holding so much stress in our body, it's s hard to trust. But over time, in the coming days, that Bowenwork you half trusted will have changed your body in a way that no other modality I've ever experienced was able to do.

I suggest Bowenwork once a week for chronic issues and the ultimate self-care. The body needs to be retrained, the mind, the nervous system and the spirit.

I suggest Bowenwork every other week for nervous system improvement that affects your muscular skeletal system, respiratory system, digestive system, neurological system and more.

Bowenwork is so effective it's starting to be used in hospitals in the United States even! India, Australia and other countries have been doing it for years in their hospitals.

Just because you haven't heard of it doesn't mean it's not wildly effective and suitable for all ages.

My clients have been babies, elementary age school children, middle schoolers, young moms, office workers, golfers, construction workers, contractors, chiropractors, athletes, actors, farmers, photographers, astrologers, authors, leaders, followers and those on the spectrum.

I suggest bowenwork at least once a month for self-care. The effects will last up to 7-10 days so you can decide when you need to come back as we retrain your nervous system to move away from what's holding you back.

The nervous system affects TMJ, Vertigo, IBS,
brain fog, memory, movement and flexibility and speech to name a few.

You don't have to name an issue, just come in and relax, I'll take care of you.

Bring a friend because when the healing vibe is in the room, it's powerful and I want that for you. 🥳

Modern life teaches us that more is better.

More pressure.

More effort.

More intervention.

But biological systems don't always work that way.

Sometimes a small signal is enough.

Sometimes a pause matters.

Sometimes less input can create more opportunity for response.

That's one of the ideas at the heart of Bowen Therapy.

YOUR BODY IS REBUILDING YOU—EVERY DAY.Your cells are constantly being broken down, replaced, repaired and renewed.And yo...
09/06/2026

YOUR BODY IS REBUILDING YOU—EVERY DAY.

Your cells are constantly being broken down, replaced, repaired and renewed.

And your cells don't operate in a vacuum.

They respond to their environment—including nutrition, movement, sleep, hormones, inflammation, stress, breathing and signals from your nervous system.

That means the question isn't simply:

“Why am I aging?”

A better question is:

“What environment am I giving my body to rebuild from?”

In Traditional Chinese Medicine, we’ve talked for thousands of years about balance, flow and the relationship between the mind, breath and body.

Modern research is finding that practices such as meditation, mindful breathing, Tai Chi and Qigong can influence stress physiology and support overall well-being.

Your body is listening.

Feed it better information.
Move it.
Rest it.
Calm it.
Nourish it.

Your body is already doing the rebuilding.

Give it something better to build with.

💯
09/05/2026

💯

HAVE YOU MET YOURSELF YET?Not the version of you who takes care of everyone.Not the version who keeps pushing when you'r...
09/05/2026

HAVE YOU MET YOURSELF YET?

Not the version of you who takes care of everyone.

Not the version who keeps pushing when you're exhausted.

Not the version who says, “I'm fine,” because there are things to do.

I mean YOU.

The woman underneath the stress.
Underneath the responsibilities.
Underneath the expectations.
Underneath the survival patterns you've carried for years.

Sometimes we get so good at functioning that we forget what it feels like to actually feel ourselves.

Your body knows.

Your nervous system knows.

And sometimes, before you can hear yourself clearly, you have to give your body a chance to slow down.

That's where my work comes in.

**Saturday mornings at 9 AM:
**Your Nervous System Reset** — a small-group Bowenwork experience designed to help you slow down, regulate, release and reconnect with your body.

And if you need something more personal, I offer private Bowenwork sessions where we can focus specifically on what *your* body is asking for.

Because self-care isn't just another thing on your list.

Sometimes self-care is finally stopping long enough to ask:

“What do I need?”

And then actually listening.

Have you met yourself yet?

Maybe it's time.

There is a distinct difference between "resting" and truly resetting. ✨As we step away from summer and headlong into a b...
09/03/2026

There is a distinct difference between "resting" and truly resetting. ✨

As we step away from summer and headlong into a busy autumn, most of us try to decompress by checking out mentally. But true, lasting relief doesn’t happen just by distracting our minds—it happens when we allow our bodies to change their literal frequency.
When you step into our Saturday morning sanctuary at Vigor Strength Studio, the world’s clock stops outside the door.

Your Nervous System Reset groups are designed to meet you exactly where you are. Lying fully clothed and supported on our professional massage tables—set up simply with a clean sheet and a comfortable face cradle—your body is given permission to drop its defenses. Through targeted, gentle Bowenwork and a shared space of community healing, we quietly guide your nervous system away from frantic, everyday static and back into its natural, deep rhythm.

No performance. No expectations. Just a table waiting for you to completely ground down.

📌 When: Every Saturday | 9:00 AM
📍 Where: Vigor Strength Studio (645 Main Street, Gorham)
🎟️ Investment: $40 per person

👇 How to Save Your Table:
Spaces are strictly capped at 10 tables per session to preserve an intimate, restful energy. To lock in your spot (or reserve a second table for a friend who needs a reset), text Sharon Little directly at 207-615-5380 with your name and your preferred Saturday time.

True healing and growth thrive when we don't do it alone. If you know someone whose battery is running completely on empty, reserve two tables and bring them into this community practice with you. See you on the table this Saturday! ✨

STRONG BODIES NEED RECOVERY, TOO.We spend so much time taking care of everything and everyone else that we forget someth...
09/03/2026

STRONG BODIES NEED RECOVERY, TOO.

We spend so much time taking care of everything and everyone else that we forget something important:

Your nervous system needs care, too.

When life keeps you in “go, go, go” mode, your body can have a hard time finding its way back to calm.

That’s why I created Your Nervous System Reset.

A small-group Saturday morning experience where we slow down, regulate, breathe, reconnect with the body and use gentle Bowenwork to support relaxation and nervous system balance.

And you don't have to do it alone.

Friends don’t let friends struggle alone.

We meet at **Vigor Strength Studio, 645 Main Street in Gorham**, because strength isn't just about how much weight you can lift.

Strong bodies need recovery, too.

9:00 AM Saturdays
60 minutes
10 people maximum
$40/session

If you’ve been saying, “I just need to slow down,” maybe it’s time to actually give your nervous system the reset it’s been asking for.

**Bring a friend. Your nervous system will thank you.**

— Sharon Little
**New Vibe Holistic Healing**

This article was posted on a Bowen Education siteHow wonderful to have this study!!‐-----What a wonderful way to start t...
09/03/2026

This article was posted on a Bowen Education site
How wonderful to have this study!!
‐-----

What a wonderful way to start the new academic year by sharing a new piece of research: a randomised controlled trial by Chen et al. (2025) exploring the effectiveness of Bowen Therapy for fibromyalgia.

The objective was to determine whether Bowen therapy can help alleviate pain, enhance functional capacity, reduce sleep and mood disturbances, and improve overall quality of life.

The study followed 78 participants split into two groups: one receiving eight sessions of Bowen therapy over 12 weeks alongside conventional care, and a control group continuing conventional care alone.

Positive Highlights & Percentage Changes
Lower Limb Endurance: An approximate 66.7% increase in successful stands from a baseline mean of 6 to 10 post-treatment, with benefits sustained for 12 weeks.

Dominant Arm Endurance: An approximate 54.5% increase in successful arm curls from a baseline mean of 11 to 17 post-treatment.

Non-Dominant Arm Endurance: An approximate 40.0% increase in successful curls from a baseline mean of 10 to 14 post-treatment.

Reduced Activity Interference: An approximate 17.5% reduction on the Brief Pain Inventory interference scale, dropping from a baseline mean of 5.7 to 4.7.

Mental Health-Related Quality of Life: An approximate 15.9% improvement in SF-36 Mental Component Summary scores, rising from a baseline mean of 33.3 to 38.6.

Safety: No serious adverse events or safety concerns were reported.

It is encouraging to see greater insight into how bodywork supports those navigating chronic conditions. We would love to hear from you if this was relevant for you.

To read the study in full, you can visit the research page on the BTPA website:
https://www.bowentherapy.org.uk/evidence-for-bowen-therapy.php

WHO DO YOU LEAN ON?You’re the strong one.The one everyone calls when they need something.The one who keeps things moving...
09/03/2026

WHO DO YOU LEAN ON?

You’re the strong one.

The one everyone calls when they need something.
The one who keeps things moving.
The one who holds everyone else together.

But what happens when you’re running on empty?

Who do *you* lean on?

You weren’t meant to carry everyone else while ignoring what your own nervous system is trying to tell you.

Sometimes healing starts with something very simple:

**Pause. Breathe. Receive.**

That’s what we’re creating in my **Saturday Your Nervous System Reset Group**.

A small group.
A safe space.
60 minutes to step out of doing and into receiving.

We begin with nervous system regulation, followed by **group Bowenwork** to help your body shift out of the constant “hold it all together” mode.

**Saturdays • 9 AM • $40**
60 minutes • Small group • 10 people max

Meet me at Vigor Strength Studio
645 Main St, Gorham
Open to everyone you don't need to be a member at the gym.

🧡 Friends don’t let friends struggle alone. We build a community, so bring someone who is always the strong one.

And if a group setting isn’t your thing, I also offer **private sessions** for those who want more individualized support with nervous system regulation, Bowenwork, and holistic body-based healing.

You take care of everyone else.
It’s okay to let someone take care of you.

Message me to reserve your Saturday spot or schedule a private session.

YOUR BODY HEARS WHAT YOUR MIND IS SAYING.We talk about stress like it’s just part of life.“I’m fine.”“I just have a lot ...
09/02/2026

YOUR BODY HEARS WHAT YOUR MIND IS SAYING.

We talk about stress like it’s just part of life.

“I’m fine.”
“I just have a lot going on.”
“I’ll deal with it later.”

But chronic stress isn’t simply something you 'feel'.

Your nervous system responds to it.
Your hormones respond to it.
Your immune system responds to it.
Your body keeps the score.

Research continues to show that long-term stress can disrupt the body’s normal processes and contribute to inflammation, immune dysregulation and a higher risk of health problems. There is also growing evidence connecting chronic stress with autoimmune conditions.

And here’s the part I want you to hear:

You may not be responsible for everything that happens to you—but you are responsible for how you care for yourself through it.

Your mental health matters.
Your physical health matters.
Your nervous system matters.

You don't have to wait until your body is screaming at you to start listening.

That’s why I created my Saturday morning 'Your Nervous System Reset Group'.

We spend time helping your body shift out of that constant “go, go, go” state and into a place where regulation, rest and recovery are possible.

**Saturday mornings • 9 AM**
**60 minutes • $40**
Small group • Maximum 10 people

Where: Meet me at Vigor Strength Studio
645 Main Street, Gorham

And this is not something you have to do alone.

**BRING A FRIEND.**

Because sometimes the person who looks like they have it all together is the one running on empty.

Friends don’t let friends struggle alone. 🤗🤗

If your nervous system has been carrying too much for too long, maybe Saturday is your time to reset.

Address

Falmouth, ME
04105

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