Surge Performance and Fitness

09/26/2021

Charging the 🔋. How are you regrouping and preparing for the week ahead?

08/25/2021

Are you reaping the benefits of resistance training?

Contrary to popular belief there are more benefits to resistance training than getting buff like Arnold 💪🏻

Swipe ⬅️ to see just some of the benefits you may be missing out on!!

Comment or DM if you could use more resistance training!

07/13/2021

Do you struggle with maintaining your diet while on vacation? take a look at this article to discover some ways to stay on track while you enjoy your vacation!!

Leave a comment or send us a message on what health/fitness topics you like for us to provide more information about!

Going on vacation is a blast, but not when you're trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you're actually at the beach... so here are 10 tips to help you avoid that. Von boyage!

06/23/2021

Consistently Working out throughout the year can often feel monotonous and this is when people feel their progress has "plateaued". Or as we enter the heart of summer, going to the gym can become less of a priority. Check out some of these great tips to help maintain your gains and continue on the path towards your health/fitness goals!

T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!

05/24/2021

There are many different paths to choose from in fitness. Each one requires a lot of work and effort to be good at.

Bodybuilding is one path, but the amount of work and calories required... It's almost impossible for the average person to reach. It's basically a full time job to be able to have that "big bodybuilder look".

It's something I hear from guys just as much from women. "I don't want to get all big and bulky, like a bodybuilder". Well, you won't. That's not how our body works. We don't just lift a weight and automatically get big. You won’t just get bulky by accident. It’s intentional work.

Look at athletes like basketball players, hockey players or even soccer players. Each one of their physiques is different based on their sport. They all workout everyday and consistently, yet none of them would be considered bodybuilders.

When you workout you have to have certain goals in place and you need the right plan to help you reach that goal. Each plan will provide different results, so make sure you are on the right one for your goals.

Ever thought lifting weights will make you big and bulky?

* Message us or Comment below if you want help making fitness goals*

05/21/2021

If you’re like me, after a busy week you most likely want to spend the weekend resting/recovering. Try optimizing your sleep with the tips below.

1. Exposure to blue light prior to bed has been shown to delay an individual’s ability to fall into a deep sleep. Blue light is commonly emitted from handheld electronics and TV’s. Eliminating exposure to blue light 30 minutes before bed can help you fall asleep quicker.

2. Practice controlled breathing, performing controlled inhalations and exhalations with a 1:2 ratio can help reduce stress and promote relaxation.

3. Static stretching and foam rolling tight muscles can also promote a relaxed state prior to bed

05/19/2021

It’s important to remind yourself of the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a change in your life. Your WHY is one of THE most important things that’ll keep you going when the excuses or hesitations rear their head. Think about one goal that is really important to you right now. Write down your "WHY" for reaching that goal. If you can't come up with at least one really great answer, create another goal!

Comment below your "why" or "what" that keeps you motivated to obtain your goals.

05/13/2021

Welcome to Surge Performance & Fitness powered by Harford Sports Performance Center!! This page is for individuals looking to improve their movement through exercise so they can live a more active lifestyle!! On this page we will post health/lifestyle tips as well as promotions. Keep an eye out for our post for Online Training as we will be offering this option in the near future. In the mean time if you have questions, concerns, or would like to know more about fitness and/or health give us a follow and share our page with others!

A little background about me: My name is Steve Lozoskie, I am the lead performance coach of Surge Performance. I graduated from Salisbury University in 2016 with a Bachelors of Science in Exercise Science. After graduating, I began coaching youth athletes at Harford Sports part-time before going back to school to become a Physical Therapist Assistant. Currently I split my time working as a Physical Therapist Assistant and a Performance Coach.

I am very involved with athletics as I spent 15 years playing baseball as well as several years playing soccer. In my spare time I enjoy watching hockey, football, and baseball. I also enjoy spending time with family and friends, as well as playing video games.