Rob's Fit friends

01/24/2021

Since it's the weekend - give these a try. Tell me how you do.

The Shelf pose (aka the Peacock) is one of my favorite.At first glance it looks impossible - but with some consistent practice - YOU can do it!--► You are bu...

01/18/2021

Want to have some fun - give these a go.

The elevated quadruped cross crawl is a fun way to challenge your mid-section brace and shoulder stability ....AND add the cross crawl component.Cross crawl ...

05/16/2020

Stay home, outdoors if possible... And breathe

Belly breathing is so easy it seems silly. But it can do some great things for you.

05/05/2020

Crawling can be a great way to get an easy around, for fun & fitness - give it a try.

03/02/2019

The Horizontal Pull up is a great way to build towards pull-ups (or) chin ups

Horizontal pull-up demo in my Garage Gym. If programmed correctly, this exercise can be a great build up to improving or introducing pull-up/chin ups. If you...

08/18/2017

In this episode of playing at the woods.. we are playing with some push-up variations. Enjoy & go do some push-ups in the woods.

08/16/2017

Playing around with the TRX.. thought in lieu of the rollout, why not the single arm rollout? Crashed a burned a few times; but that's part of the fun. Bonus...

04/16/2017

When chatting with clients about food/snacking I will often try to use a visual between a natural food and processed food. It will often be an eye opening ex...

09/29/2013

Saturday's Fantastic Four

09/29/2013

We Survived today's 9am Group workout!
Still room to sign up for next weeks session!

09/23/2013

New Saturday Group scheduled to begin this Saturday 9AM

Message to sign up & reserve your space!