L.O's Groove Therapy Zone

10/10/2025

Happy Friday! Outdoor class tomorrow 10/11 please wear pink if you can for Breast Cancer Awareness Month! 💕💕💕💕💕💕

01/08/2025

Good morning this is the current situation of the parking lot. How many of us are up for in-person vs ZOOM class tonight? If we go for in person, I recommend wearing boots and changing into sneakers when inside.

12/08/2024

10/26/2024

Let’s wear purple to Zumba class tomorrow to show support for survivors of domestic violence. This simple act of wearing purple helps raise awareness and lets survivors know they are not alone.

Coming from a country where domestic violence is normalized and often seen on tv shows and movies, that sh*t is not cute. It doesn’t make you a strong or a powerful person. I know it’s common because children have grown up seeing their parents get violent with each other, the mother is usually the victim but there are a few men who endure the same thing. Instead of having a conversation and discussing feelings, slaps and punches are thrown, objects too. Break the cycle of abuse, start using your words instead of your palms and fists. Child abuse is ALSO domestic violence. We have to start learning how to regulate emotions and discussing them instead of turning to alcohol to forget things but then bring home the rage and destroy your home, your relationship and family and ultimately yourself.

06/19/2024