Capstone Performance Training

Capstone Performance Training Capstone Performance Training was created to bridge the gap between an athletes on-field and off-fiel

06/07/2026

What do we test?

Not just speed.
Not just strength.
Not just “how hard you work.”

We test the things that actually impact performance.

Speed.
Acceleration.
Change of direction.
Power.
Strength.
Mobility.
Movement quality.
Conditioning.
Recovery readiness.

Because guessing is not a plan.

Testing gives us a starting point.
Training gives us the path.
Retesting shows us what is actually working.

Every athlete wants to get better.
The serious ones want to know exactly where they stand.

At Capstone, we don’t just train athletes.
We measure. We build. We progress.

DM “TEST” to learn more about performance testing.

Random training gets random results.At Capstone Performance Training, every athlete starts with a plan.We look at where ...
06/06/2026

Random training gets random results.

At Capstone Performance Training, every athlete starts with a plan.

We look at where they are, what they need, and how to help them move better, get faster, build strength, and stay healthy.

Every rep has a purpose.
Every session has a goal.
Every athlete has a plan.

Who’s looking for more out of their training?

DM PLAN to get started.

Some athletes train.Others get coached.That is the difference.Coach John does not just run athletes through drills — he ...
06/04/2026

Some athletes train.

Others get coached.

That is the difference.

Coach John does not just run athletes through drills — he teaches them how to move, how to react, how to get stronger, and how to bring that confidence back to their sport.

Every rep has a reason.
Every detail matters.
Every session is built to raise the standard.

If your athlete is ready to stop just “working out” and start building real performance —

DM “JOHN”.

August will tell the truth.The work done now shows up later.If your athlete is serious — start now.DM “AUGUST”.👉 Referra...
06/02/2026

August will tell the truth.
The work done now shows up later.
If your athlete is serious — start now.
DM “AUGUST”.

👉 Referral athletes get priority.

This week is not for easing in.It is for loading the bar.Getting uncomfortable.Building the body that can handle the sea...
06/01/2026

This week is not for easing in.

It is for loading the bar.
Getting uncomfortable.
Building the body that can handle the season before the season demands it.

Strength shows up when the game gets physical.
Power shows up when the moment gets fast.
Confidence shows up when the work has already been done.

New week. Same standard.

Train hard. Move sharp. Earn more.

DM WORK to train with us.

05/31/2026

Teams do not win because they only train together on the field.

They win because they build the engine together off of it.

Off-field team training creates stronger, faster, more durable athletes — but it also builds something bigger:

Accountability.
Competition.
Buy-in.
Standards.

When athletes train next to their teammates, they push harder. They move with more purpose. They learn how to compete when no one is keeping score.

That work shows up on the field.

More speed in the first step.
More power in every challenge.
More endurance late in the game.
More confidence when the moment gets big.

Team training is not just extra work.

It is where the standard gets built.

Coaches — if your team is serious about performing better on the field, it starts with how they train off of it.

DM “TEAM” to learn more about team training at Capstone Performance.

05/30/2026

The athletes dominating summer didn’t wait.
They started earlier.
Summer spots are filling.
DM “SUMMER”.

05/29/2026

College athletes:

Summer is not a break. It’s your advantage window.

The athletes who come back:
✅ Stronger
✅ Faster
✅ More prepared

…separate immediately.

The ones who don’t? They spend pre-season catching up.

We’re filling summer college athlete spots now.
DM “COLLEGE”.

Your body keeps score.Bad habits add up.Good habits build performance.DM “BUILD”.
05/28/2026

Your body keeps score.

Bad habits add up.
Good habits build performance.

DM “BUILD”.

Address

Falls Church, VA
22046

Opening Hours

Monday 6:45am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6:45am - 8pm
Thursday 6:45am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12pm
Sunday 9am - 1pm

Telephone

+17039997878

Website

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