Capstone Performance Training

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Capstone Performance Training Capstone Performance Training was created to bridge the gap between an athletes on-field and off-fiel

Baseball, softball, lacrosse, track, and tennis athletes: spring starts in the winter.Want your whole team training toge...
10/23/2026

Baseball, softball, lacrosse, track, and tennis athletes: spring starts in the winter.

Want your whole team training together? Send this to your coach.

Capstone is offering a FREE Team Training Demo for teams in every sport.
DM "SPRING" and we'll reach out to your coach.

New season. Higher standard.Bring a friend, and you both save 50%.DM "TEAMMATE".
10/23/2026

New season. Higher standard.
Bring a friend, and you both save 50%.

DM "TEAMMATE".

Getting back into training? Starting again is the hardest part.Capstone Adult Training meets you where you are, with sma...
10/21/2026

Getting back into training? Starting again is the hardest part.

Capstone Adult Training meets you where you are, with small groups and hands-on coaching, for every fitness level.

New Client Offer: $149 for your first month.
DM "ADULT".

Coaches: want to see what your team looks like with Capstone coaching?Book a FREE Team Training Demo. All sports welcome...
10/19/2026

Coaches: want to see what your team looks like with Capstone coaching?

Book a FREE Team Training Demo. All sports welcome.

Speed. Agility. Power. Strength. Train together. Build better athletes.

DM "DEMO" to book your team.

Feelings don't make athletes faster. Numbers do.Every month, Capstone athletes are tested on speed, agility, and jumping...
10/19/2026

Feelings don't make athletes faster. Numbers do.

Every month, Capstone athletes are tested on speed, agility, and jumping, and every result goes right to their phone.

DM "TEST" to see how we measure progress.

Coaches: what would you do with real numbers on your roster?Our Free Team Training Demo includes Performance Testing: ✔ ...
10/19/2026

Coaches: what would you do with real numbers on your roster?

Our Free Team Training Demo includes Performance Testing:

✔ Dash testing at multiple distances
✔ 5-10-5 pro agility shuttle
✔ Broad jump
✔ Vertical jump on a jump mat
✔ Vertec standing and approach reach

Know who's fast, who's explosive, and who needs work before the season tells you.

DM "DEMO" to book your team.

Sunday shoutout to the athletes who make Capstone what it is.We see you showing up after a long school day. Working thro...
10/19/2026

Sunday shoutout to the athletes who make Capstone what it is.

We see you showing up after a long school day. Working through a tough session. Taking feedback and trying again. Cheering on the person next to you.

The progress deserves recognition, but so does the effort behind it.

Whether you competed this weekend or kept putting in the work toward your next opportunity, we’re proud to be part of your journey.

Rest up. You’ve earned it. Let’s keep building.

The season is long. In-season training is what gets athletes to the end of it.Lower volume, higher intent. Strength main...
10/17/2026

The season is long. In-season training is what gets athletes to the end of it.
Lower volume, higher intent. Strength maintained. Mobility and recovery built in.

DM "EDGE" to learn about In-Season Training.

Your best training partner might already be on your team.Train with a friend and save together: ✔ You get 50% off your n...
10/16/2026

Your best training partner might already be on your team.

Train with a friend and save together:

✔ You get 50% off your next payment
✔ They get 50% off their first payment

DM "TEAMMATE" for the referral form.

Coaches: what would you do with real numbers on your roster?Our Free Team Training Demo includes Performance Testing: ✔ ...
10/14/2026

Coaches: what would you do with real numbers on your roster?

Our Free Team Training Demo includes Performance Testing: ✔ Dash testing at multiple distances
✔ 5-10-5 pro agility shuttle
✔ Broad jump
✔ Vertical jump on a jump mat
✔ Vertec standing and approach reach

Know who's fast, who's explosive, and who needs work before the season tells you.

DM "DEMO" to book your team.

Address

Falls Church, VA
22046

Opening Hours

Monday 6:45am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6:45am - 8pm
Thursday 6:45am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12pm
Sunday 9am - 1pm

Telephone

+17039997878

Website

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