LCF KIDS

09/08/2026

Build Core Strength at Home (Even While Watching TV)
With 21+ years of experience, author of 5 motor development books, and founder of LCF Kids, I built this platform to give you two decades of proven exercise therapy right at home saving you hundreds in weekly therapy fees.
In this video, we show an accessible chair routine for all mobility levels (including children in wheelchairs):
Leg Extensions: Lift straight legs to hip height to fire up the core.
Knee Tucks: Lift bent knees to chest level while watching TV.
JOIN OVER 200+ GUIDED EXERCISE VIDEOS TODAY
Stop waiting for 45-minute weekly sessions. Get daily, step-by-step guidance you can pause and replay anytime.
LOCK IN YOUR LIFETIME ACCESS NOW
We are actively expanding to 500+ videos. Lock in your rate today to get every future program at no extra cost:
Bike Riding & Swimming Programs
Adaptive Sports & Gross/Fine Motor Packages
Flexibility & Stretching Routines
PERSONAL SUPPORT: I personally customize videos and routines for your child's specific needs!100% RISK-FREE: Cancel anytime, hassle-free.
👉 Lock In Your Rate: lcfkidsonline.teachable.com
✉️ Custom Program Inquiries: [email protected]
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09/07/2026

09/07/2026

AUTISM, ADHD & SPECIAL NEEDS: SAVE $200+ WITH THIS 1 EASY HOME MOVEMENT!
Did you know that practicing the crab walk forward, sideways, and backwards at home can make a lifetime difference for your child’s core strength, motor development, and sensory processing?
You don’t need expensive equipment or hundreds of dollars in weekly occupational therapy costs to help your child build essential motor skills. In this video, our instructor demonstrates how simple directional crab walking strengthens core stability, improves coordination, and provides strong sensory input right from your living room!
PLEASE SUBSCRIBE TO OUR CHANNEL!
Hit the Subscribe button right now to help us grow this channel and deliver free, empowering special needs resources to more families every week!
🎓 ACCESS OUR FULL LIBRARY OF 200+ AT-HOME THERAPY EXERCISES:
Get affordable, step-by-step guided videos designed specifically for children with special needs, autism, and ADHD:
👉 LCFkids-online.teachable.com
YouTube Search Keywords (Tags)
⁠At home occupational therapy⁠ ⁠Crab walk exercise kids⁠ ⁠Autism gross motor skills⁠ ⁠ADHD core strength exercises⁠ ⁠Special needs therapy at home⁠ ⁠Sensory processing activities⁠ ⁠Pediatric OT home exercises⁠ ⁠LCF Kids

09/05/2026

STOP PAYING $300–$500 A MONTH FOR ONLY 5 EXERCISES AT A CLINIC.
In a standard 55-minute OT session costing $130–$150, we can only get through about 5 exercises.
As a 21-Year Therapeutic Adapted Fitness Instructor, author of 5 motor development books, and founder of LCF Kids (Northern Virginia’s #1 therapeutic fitness gym), I built an at-home solution so your child gets daily input without the massive bill.
Watch how this simple Forward & Backward Wheelbarrow Walk builds core power, motor control, and calms sensory seekers with ZERO equipment!
THE LCF KIDS ONLINE ADVANTAGE:
200+ Video Library Today: Targeted motor skills, sensory regulation, core strength & cardio (growing to 1,000+ videos!).
Unlimited Daily Access: Transform your child’s physical progress every single day at home.
ONLY $79/MONTH (Save thousands compared to monthly clinic fees!)
👉 SIGN UP NOW: https://lcfkidsonline.teachable.com
WANT A FREE 1-DAY TRIAL? Email [email protected] with the subject "FREE TRIAL" for instant access!

09/04/2026

Stop trying to force your child to “sit still”—use their natural movement to build real fitness!
In this video, I demonstrate how quick, fun floor rolling acts as an incredible cardiovascular and sensory workout for children with autism and ADHD. Sensory-seeking kids naturally crave heavy proprioceptive and vestibular input. By channeling that urge into creative floor play, you help your child build core strength, sharpen motor skills, improve self-regulation, and get an heart-pumping cardio session all from the comfort of your living room, with zero equipment needed.
READY TO TRANSFORM YOUR CHILD’S FITNESS AT HOME?
Don’t stop at just one game! Access our massive library of over 200 fun, specialized movement videos designed specifically for neurodivergent kids and sensory seekers.
👉 Click here to sign up right now: https://LCFKidOnline.teachable.com
HELP US IMPACT MORE FAMILIES!
We are on a mission to empower parents and kids everywhere. Please LIKE, COMMENT, and SUBSCRIBE to our channel right now! Hit the notification bell so you never miss a routine, and share this video with a parent who needs it today!

09/04/2026

Stop trying to force your child to "sit still" use their natural movement to build real fitness!
In this video, I demonstrate how quick, fun floor rolling acts as an incredible cardiovascular and sensory workout for children with autism and ADHD. Sensory-seeking kids naturally crave heavy proprioceptive and vestibular input. By channeling that urge into creative floor play, you help your child build core strength, sharpen motor skills, improve self-regulation, and get an heart-pumping cardio session—all from the comfort of your living room, with zero equipment needed.
🔥 READY TO TRANSFORM YOUR CHILD’S FITNESS AT HOME?
Don't stop at just one game! Access our massive library of over 200 fun, specialized movement videos designed specifically for neurodivergent kids and sensory seekers.
👉 Click here to sign up right now: https://LCFKidOnline.teachable.com
❤️ HELP US IMPACT MORE FAMILIES!
We are on a mission to empower parents and kids everywhere. Please LIKE, COMMENT, and SUBSCRIBE to our channel right now! Hit the notification bell so you never miss a routine, and share this video with a parent who needs it today!

09/03/2026

Traditional workouts don't work for every child. "Knock, Chase, Catch" turns cardio into pure, creative play for kids with autism, ADHD, and sensory differences! 🎈
Quick Home Routine:
10–13 reps per set
3–4 times per week
Time commitment: Less than 5 minutes a day!
Help your child stay active, manage weight, and build confidence right at home without sensory overload.
Please save and share this with a parent or therapist who needs fresh ideas! 📌
👉 Access 200+ creative fitness videos:
lcfkidsonline.teachable.com

09/03/2026

Traditional exercise doesn’t work for every kid. “Knock, Chase, Catch” turns cardio into pure fun for kids with autism, ADHD, or sensory needs! 🎈
Routine: 10–13 reps | 3–4x a week
Save this for your next session or home routine! 📌
👉 200+ Creative Fitness Videos: link in bio (lcfkidsonline.teachable.com)
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09/02/2026

Crawling is more than just a movement—it’s a powerful way to build strength, coordination, balance, and motor skills!

Moving forward, backward, and sideways challenges the whole body while helping children with autism, ADHD, and other special needs develop important gross motor skills in a fun and functional way.

Want more activities like this? We have 200+ adaptive fitness and motor-development videos designed to help kids get stronger, move better, and build confidence.

👉 Visit LCFKidsOnline.teachable.com to start today.
📧 [email protected]
❤️ Follow us for more adaptive fitness and motor-skill activities!