09/15/2021
5 Way Exercise Can Help With Pain Reduction:
🩸 Increases Blood Flow
Every part of our bodies require a healthy blood flow to continue functioning properly, even our joints. Exercise is a great way to boost blood flow & encourage better circulation. When someone with weak or pained joints exercises, the synovial membrane receives more of the oxygen and nutrients it needs to thrive.
💪 Builds Muscle Around the Joints
Exercise strengthens the muscles that surround our joints, as well as the neighboring ligaments and tendons. When all of these components are strong, they can cushion & support our joints more effectively to reduce joint pain.
💧 Lubricates and Nourishes the Joints
Joint pain is reduced during & after exercise because physical activity boosts the circulation of synovial fluid, which is used to lubricate joints. Exercise also moves water molecules that put weight on the joints and cause pain. In this way, exercise helps to bring oxygen and nutrients to the joints without blockages.
🤸🏼Exercise Improves Range of Motion
Exercise is a great way to improve & range of motion in our joints. When our joints are regularly exposed to movement, they stay more limber and active. This way, when daily activities require strain on joints, they are more flexible and can handle the excess pressure.
🗑 Removes Cellular Waste
Another important benefit of exercise is that it removes cellular waste through a natural biological process. Damaged cells in the joints that are no longer helping the body can be eliminated with regular exercise and reduce pain over time.
#
