Sage Yoga Studios

Sage Yoga Studios Committed to providing a peaceful, friendly atmosphere that meets the individual needs of everyBODY. We have a variety of offerings to all fitness levels.
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Welcome to Sage Yoga Studios
Since 2014, we have been offering a safe and loving space for yoga to become more than just a physical practice. Our mission is to create an inclusive yoga studio where all students can meet, learn, and grow. Our goal is to help you to find the classes that are right for you so that you may optimize your journey in the practice of yoga. Whether you’ve been practicing

for years or have never stepped foot on a yoga mat, we have a class for you. With two convenient locations, we’re sure you’ll find something that fits your needs. We invite you to join our wonderful yoga community and come connect with good people.

08/27/2026

Intro to the MELT Fascia Hydrator Gentle Vibration Tool

A Fascia-Hydrator Workshop for All Levels
Saturday, September 12th
3:00-4:15 PM
Sage Yoga Bonsall w/ Susan H

Come learn how The MELT Fascia Hydrator vibration tool works. We will learn the ins and outs of the different surfaces of the tool and the 3 vibration frequencies and their purposes. We will go through a lymphatic drainage treatment and some focused breathwork which will help to connect to your vagal nerve and calm the nervous system.

All levels, no need to get on the floor!

Products available for purchase:
Fascia Hydrator is $150 ($10 off for workshop attendees)
Roller: $80
Half Roller: $50
Travel Roller: $50
Balls: $10
Ball Kits: $40

Register Today!

https://www.sageyogastudios.com/events-workshops

08/24/2026

Meet the Sage FAM, featuring Sandra.

Part of the Sage FAM since day one - April 2014

Why I Teach:

Through the teachings of the 8-limbs of yoga I love to inspire others to feel gratitude for the fullness of life. To slow down and notice the glimmers and serendipities and feel empowered to make a positive difference by sharing the essence of yoga with others and create a ripple effect.

One Piece of Advice for New Students:

A reminder that yoga is about so much more than the physical poses and to not get caught up in how you should look in your practice. Come from a feeling place and let that be your guide. Above all, don’t give up! Keep trying different classes and find the ones that lift you up!

What do you hope students feel during your class and/or when they leave your class?

A sense of peace, clarity and empowerment, knowing that Sage Studios is a safe place to let go of the busy mind chatter and give yourself the gift that keeps on giving and raise the vibration for all.

Yoga has taught me:

To let life unfold, trust in the twists and turns and keep calm when plans go awry. Every day and every person you interact with is a lesson or a blessing!

One thing people might be surprised to learn about me:

My students may sense that I come from a dance background by the way I teach but they may not know that I used to sing in a rock band. I also managed a Fitness Center in Dubai, UAE, for 2.5 years, and worked as an Entertainment Assistant in Kenya, Africa, for 1 year!

My favorite quote: From Thich Nhat Hanh

“When we walk like we are rushing, we print anxiety and sorrow on the Earth. We have to walk in a way that we only print peace and serenity on the Earth. Be aware of the contact between your feet and the Earth. Walk as if you are kissing the Earth with your feet “

08/21/2026

The 7th Limb of Yoga: Dhyana

Dhyana is meditation, the practice of cultivating a steady, focused mind.

It’s not about emptying the mind or making every thought disappear. It’s about creating space to observe, breathe, and simply be present.

A reminder that yoga extends far beyond the mat.

Rainbow Residents! Sage Yoga Studios is excited to bring yoga back to the Rainbow Valley Grange starting this week! Join...
08/17/2026

Rainbow Residents! Sage Yoga Studios is excited to bring yoga back to the Rainbow Valley Grange starting this week! Join us every Wednesday from 9:30-10:30 AM for this welcoming All-Levels Yoga class designed for everyone, from beginners to experienced yogis. Enjoy a balanced practice of movement, stretching, strengthening, and mindful breathing to help you feel better in both body and mind.

Classes are just $12! Please use the link below to register and contact us with any questions.

https://www.sageyogastudios.com/studio-schedule

Join us for a fun and uplifting workout designed for mamas and their little ones!Wave Fusion Fitness will be leading thi...
08/17/2026

Join us for a fun and uplifting workout designed for mamas and their little ones!

Wave Fusion Fitness will be leading this special class featuring a unique blend of Mat Pilates, Strength Training, and Dance Fitness. It’s a fun and energizing way to move your body while bonding with your baby or mini (toddlers welcome!).

Each class is designed for all fitness levels, and no dance experience is needed. Whether you’re easing back into movement postpartum or simply looking for a fresh and joyful way to stay active, everyone is welcome.

08/14/2026

First Saturday Sound Bath
A Monthly Reset Through Sound & Stillness
Saturday Sep 5, 2026
5:30-6:45 PM
Sage Yoga Bonsall
w/ Lee B

✨Free for monthly members!

Begin each month with a deeply restorative 75-minute Sound Bath designed to help you slow down, reset, and reconnect. This immersive experience features crystal singing bowls, gongs, chimes, drums, rainsticks, and other healing instruments, thoughtfully woven together to create a soothing soundscape that calms the nervous system, quiets the mind, and promotes deep relaxation.

Rest comfortably as the sounds and vibrations wash over you, creating space for greater balance, clarity, grounding, and inner peace. Join us to set intentions for the month ahead, find a moment of stillness, and nourish your mind, body, and spirit.

Space is limited, so reserve your spot early.

https://www.sageyogastudios.com

08/11/2026

We’re dedicated to offering a diverse range of classes to inspire, engage, empower, and care for each of our students. From gentle, restorative sessions to high-energy, sweat-filled flows, we have something for everyone. Explore our class offerings, meet our amazing teachers, and discover what resonates with you.

Our classes include Classic Hot Yoga, Hot Slow Flow, All Levels Yoga, Chill Flow, Vinyasa Flow, Yin Yoga, MELT, Trapeze, Kids Yoga, and so much more.

New to Sage? Enjoy 21 days of unlimited classes for $57!

At Sage Yoga Studios, you’ve found more than a place to practice yoga; you’ve found a welcoming community where you’ll feel supported, encouraged, and inspired to grow.

More than a yoga studio. A place of belonging.

08/09/2026

The 6th Limb of Yoga is Dharana, or concentration.

Dharana is the practice of training the mind to focus on one thing at a time. Whether it’s your breath, a mantra, a candle flame, or a single point of awareness, this practice helps quiet distractions and strengthen mental clarity.

In a world that constantly pulls our attention in different directions, Dharana invites us to slow down, be present, and cultivate a steady, focused mind.

Yoga isn’t about stopping your thoughts. It’s about gently bringing your attention back, again and again.

08/06/2026

Ready to teach Classic Hot Yoga (26+2)? 🔥

Join Reyna & Morgan for this immersive 20-hour training designed for 200-hour certified yoga teachers who want to confidently teach the Classic Hot Yoga sequence.

• Learn posture breakdowns, cueing, alignment, modifications, anatomy, and hands-on teaching techniques.

• Includes a comprehensive training manual.

• Earn 20 Yoga Alliance CEUs.

• Learn to teach both 60- and 90-minute Classic Hot Yoga classes.

September 25–27, 2026
Sage Yoga Studios | Fallbrook & Bonsall

Register by August 15 and save $80 with Early Bird pricing!

Learn more and register through our website

https://www.sageyogastudios.com/events-workshops

08/04/2026

Free Mommy & Me Yoga
Join us this Friday, August 7 at 10:30 AM
with Cathryn at Sage Yoga Bonsall.
Held every first Friday of the month.

Ages 0–6, Prenatal Welcome
This class is designed to support moms and moms-to-be in caring for themselves while sharing meaningful movement with their little ones, or preparing to welcome them soon. You’ll practice gentle yoga to release tension, restore energy, and nurture your well-being. Expecting mamas will be guided through safe, mindful movements to connect with their growing babies, while moms with children ages 0–6 can enjoy playful, age-appropriate activities woven into the practice. It’s a warm and welcoming space to reconnect with your body, honor this season of motherhood, and strengthen the bond between you and your child, whether they’re in your arms or on the way.
This Free Community Class is offered the first Friday of the month at our Bonsall location.

Address

115 N Main Avenue
Fallbrook, CA
92028

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