Skye Fitness

07/02/2025

It was a beautiful day for a hike on our favorite local trail!

01/26/2025

Hiking and being in nature are my favorite! I always feel refreshed and rejuvenated after a good hike. What brings you refreshment?

08/15/2024

Mr Kodi 🐶 cheering on his mom!! 💪🏼👏🏼 It’s such a pleasure training this beauty twice a week. Did you know that doing progressive resistance training just twice a week can result in significant gains in muscle mass and strength, even over the age of 75? And having good quality muscle as we age helps us to maintain our independence, prevents falls, preserves bone density, improves sleep, helps stave off depression, and much more. I encourage you to begin a resistance training program if you’re not already engaged in one. Let me know if you have any questions or need help getting started. Here’s to your health!

07/30/2024

Curious what your atherosclerotic cardiovascular disease risk is?

If you have your lipid panel, plug in the numbers to find out.

Here’s to your health! ❤️

Skye Fitness

Click the Terms tab at the bottom of the app before using the ASCVD Risk Estimator Plus (“the Product”) to read the full Terms of Service and License Agreement (the “Agreement”) which governs the use of the Product. The Agreement includes, among other detailed terms and conditions, certain d...

12/31/2023

⭐️⭐️FOUR FOODS TO ALWAYS EAT ⭐️⭐️

✨100% whole grains: Farro, quinoa, brown rice, bulgar (cracked wheat), oatmeal, whole cornmeal

✨Nuts: a handful a day

✨Beans: a cup a day

✨Fruits and veggies: 5-10 servings a day


🚫🚫FOUR FOODS TO ALWAYS AVOID 🚫🚫

⛔️Sugar-sweetened beverages
⛔️Salty snacks: potato chips, etc
⛔️Package sweets: cookies, candies, processed sweets
⛔️Processed meats: bacon, sausage, cold cuts

Here’s to a happy and healthy New Year!



Skye Fitness

12/30/2023

Skye’s Super Smoothie🥬🍋🫐🥑🥕

Whipping up a quick, tasty smoothie helps me ensure that I ultimately get the micro nutrients I need with very little effort. Maybe this isn’t for everyone, but as for me, it helps start my day off perfectly, with lots of energy to help me get through my busy days. 

Ingredients:
1 cup almond milk or similar
4 large kale leaves
2 cups spinach
1 large carrot
2 stalks of celery
1/2 medium avocado
1 peeled lemon
1 scoop collagen powder
1 scoop vanilla Orgain protein
1 tablespoon flax
1 scoop Juce superfruit powder (optional)
1 cup frozen blueberries

Blend until smooth and enjoy 😊

Calories: 471
Protein: 29
Carbs: 61
Fat: 20
Fiber: 24 🙌
Potassium: 1610 mg
Vitamin A: 149% daily requirement
Vitamin C: 243%
Calcium: 104%
Iron: 43%

Give it a try and let me know what you think 🤔 Here’s to a happy and healthy 2024. ♥️

Skye Fitness

05/29/2023

She’s ready to grace the famous Muscle Beach stage. 🏆👠👙💪🏼

05/29/2023

Please, help me wish this athlete all the best today as she competes in her first bodybuilding show at the famous Muscle Beach in Venice 🏆☀️👙👠🙌

Beth came to Skye Fitness last fall to help her prepare for the upcoming 12-week prep this Spring. She followed the program precisely and persevered even when it was challenging.
I could not be more proud! No matter what happens, she gave it her all and is bringing her best! 👏🏼It’s been an absolute pleasure to work with her.

All of my athletes are natural and go through a healthy prep. If you’re interested in a lifestyle change, please reach out. Skye Fitness will help you be your best self! ❤️