Troy City Yoga

Do yoga, feel awesome 👉 serving up the highest caliber yoga classes in the south coast.

05/20/2026

Hopefully this issue will be fixed today— please keep an eye out for updates, thanks everyone! 🙏✨

05/13/2026

The 108 is BACK☀️✨

Our Summer Solstice tradition is one of those experiences people don’t just attend… they come back for, year after year.

This is 108 Threads, woven together into one practice, one celebration. Six instructors. Six rounds of 18. Different focuses, different intentions, one continuous build that asks something of you physically and mentally.

It’s challenging, yes. But it’s also intelligent. Structured. Intentional. You don’t just get through it… you meet yourself in it.

And then something shifts.
We close it all down with sound, breath, and space to land, because a practice like this deserves to be integrated, not rushed out of.

We sell this out every year. Every single time.

If you’ve been curious, if you’ve been on the edge, if you’ve been waiting for something that actually feels meaningful…

this is it.

Spots are limited. Once it’s full, it’s full.

Comment SUMMER for the booking link 🔥

02/16/2026

This week I will begin teaching in the the Fall River area again at Troy City Yoga (Thank you Abbe!) The space, if you haven’t seen it, is large and beautiful.

For now I’ll be covering the Wednesday @5:30 slot. It’ll be a heated 60 minute vinyasa movement class.

Hope to see you there 🙂

02/02/2026

Proof your community is actually helping you regulate 🙂‍↔️ (and why yoga communities do this especially well)

Regulation doesn’t happen fully in isolation. Our nervous systems learn safety in relationship, and certain environments make that learning easier 😌

Here’s what changes when regulation is learned in community:

1️⃣ You stop wearing everyone else’s mood.

In practice, you learn to stay with your own breath and movement even when energy shifts around you. Off the mat, this looks like fewer emotional hangovers after work, family gatherings, or hard conversations.

2️⃣ You don’t panic when things get uncomfortable.

In class, effort rises and falls without urgency. Discomfort is taught as temporary and workable. In life, this becomes staying present instead of shutting down, snapping, or spiraling.

3️⃣ You feel confident being yourself, without over-explaining.

On the mat, there’s room to rest, modify, opt out, or try something new without judgment. Off the mat, this shows up as clearer self-trust, fewer masks, and less need to manage how you’re perceived.

4️⃣ Focus returns more easily.

Shared rhythm and pacing train attention to come back — again and again.
In daily life, this means less mental noise and more capacity to respond instead of react.

5️⃣ Silence stops feeling awkward.

Stillness is practiced together. No one rushes to fill space. Off the mat, pauses in conversation feel neutral instead of uncomfortable.

6️⃣ You feel steadier with people, not just alone.

Co-regulation teaches your nervous system that connection doesn’t have to cost you. Relationships feel less draining because your body knows how to stay grounded in proximity.

This is why yoga communities sometimes work when other self-care routines don’t.

They train regulation where life actually happens, around other humans.

Emotional regulation isn’t about being calm all the time.

It’s about the capacity to stay present, recover faster, and remain yourself… in relationship. ❤️

Moment of magic captured after Thai Yoga Touch Workshop with Tyler of 🫶

11/03/2025

Well… here we are again.

Due to ongoing issues with the heat + HVAC, all classes at Troy City Yoga are canceled tomorrow… say it ain’t so! 😭

We’ve done everything humanly possible on our end, but at this point, the studio will be too cold to safely practice. Thank you- truly- for rolling with us through this absurd saga.

BUT WAIT- there’s good news! If you’d still like to get your practice in, you’re more than welcome to join us over at in Providence tomorrow. Your favorite teachers will be there too , , and .bumyoga!👇

Your TCY passes + memberships will work there for tomorrow and bonus: it’s warm. 🔥

🌀 Check your email for full details + the booking code to grab your spot.

Appreciate you all more than you know. Andrew and I are already coming up with a contingency plan in case the HVAC still isn’t operation to ensure Tuesday classes are on!

Abbe + the TCY Team 🖤

11/01/2025

Bring a can. Bring a box. Bring your people.
Let’s feed each other.

Mutual aid is love in action. 💛
Bins are open this weekend- let’s go.

10/09/2025

Sink into sound and stillness ✨

Join us at for a restorative evening sound bath with special guest on Friday, 10/17, 7:00 pm.

Gongs, singing bowls, and chimes weave waves of sound that calm the mind, release stress, and invite deep renewal.

Whether it’s your first sound bath or a familiar practice, this immersive experience offers a chance to rest, restore, and reconnect. 🌙

Reserve early to secure your spot!

09/15/2025

The wait is over—new merch has landed 🔥 and it’s Blind Bags!

Mystery tees, posters, sticker packs…

…every bag is a one-of-a-kind drop!

Preorders close Thursday. Pickups start this weekend—don’t miss the fun + swap sesh!

Comment MYSTERY for the link to play 🌈✨

08/25/2025

We are beyond thrilled to welcome Alyssa to the teaching team. Many of you already know her face and her energy 👉 she’s one of our own, a proud graduate of our yoga teacher training.

From day one, Alyssa has shown that she’s not just a teacher, but a lifelong student of this practice. She’s curious, she’s devoted, and she brings that love of learning into every class she leads.🔥

To celebrate her joining the schedule, we’re making her Monday evening class only $10 so everyone has a chance to meet her on the mat.

Expect passion, humor, and that kind of down-to-earth wisdom that reminds you why you fell in love with yoga in the first place.

Join Alyssa Mondays at 6:45 PM for only $10! Come support one of our own and let her spark something new in your practice.

07/22/2025

Hey fam! We will be closed Monday 7/28 for some schedule maintenance… and maybe some cool, exciting upgrades 🪩✨

🌈 More info will be emailed out to everyone this week, stay tuned!

Address

1082 Davol Street
Fall River, MA
02721

Telephone

+13238008599

Website

http://www.troycityyoga.com/

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