Southern Tier Barbell

12/04/2025

10/03/2025

Day 5 is arm day! Excited about doing tricep dips and bb curls. 2 more days of 20 minute cardio. I crushed my goal of training 5 days this week. I will start doing weekly check-ins on Saturday. I will need the 2 days to rest and recover! # goals

10/02/2025

Days 3 & 4 in and feeling great today! I’m excited about having an arm day tomorrow, lol.

10/01/2025

Day 3 is chest and abs. Down in weight this morning and focusing on food. Cardio will be done when I’m done with training.

09/30/2025

Day 2 of my goal for this week. Quads & calves today. Can’t wait to see what I build between now and Spring.

09/29/2025

My favorite place! Last week I ate a goal for 5 days of training. Life got in the way and I got 3 days in. This weeks goal is 5 days of training and 3 days of cardio. Today was shoulder day.

09/25/2025

Day 3 is leg day.

09/24/2025

I’ve been off about a month, from my training. I’m finally back at it. I did chest and triceps today. Chest felt a little hard but triceps felt great! My goal for the week is to train for 5 days and get back on track.

09/23/2025

Back & biceps today at STB.

09/10/2025

Serious inquiries only.

03/12/2025

Strength and conditioning training