Southern Tier Barbell

Southern Tier Barbell We are a powerlifting and barbell based strength training facility. Southern Tier Barbell is a Private Strength Training Facility located in Falconer, NY.

We offer personal training, strength training and powerlifting coaching only.

12/04/2025
Day 5 is arm day! Excited about doing tricep dips and bb curls. 2 more days of 20 minute cardio. I crushed my goal of tr...
10/03/2025

Day 5 is arm day! Excited about doing tricep dips and bb curls. 2 more days of 20 minute cardio. I crushed my goal of training 5 days this week. I will start doing weekly check-ins on Saturday. I will need the 2 days to rest and recover! # goals

Days 3 & 4 in and feeling great today! I’m excited about having an arm day tomorrow, lol.
10/02/2025

Days 3 & 4 in and feeling great today! I’m excited about having an arm day tomorrow, lol.

Day 3 is chest and abs. Down in weight this morning and focusing on food. Cardio will be done when I’m done with trainin...
10/01/2025

Day 3 is chest and abs. Down in weight this morning and focusing on food. Cardio will be done when I’m done with training.

Day 2 of my goal for this week. Quads & calves today. Can’t wait to see what I build between now and Spring.
09/30/2025

Day 2 of my goal for this week. Quads & calves today. Can’t wait to see what I build between now and Spring.

My favorite place! Last week I ate a goal for 5 days of training. Life got in the way and I got 3 days in. This weeks go...
09/29/2025

My favorite place! Last week I ate a goal for 5 days of training. Life got in the way and I got 3 days in. This weeks goal is 5 days of training and 3 days of cardio. Today was shoulder day.

Day 3 is leg day.
09/25/2025

Day 3 is leg day.

I’ve been off about a month, from my training. I’m finally back at it. I did chest and triceps today. Chest felt a littl...
09/24/2025

I’ve been off about a month, from my training. I’m finally back at it. I did chest and triceps today. Chest felt a little hard but triceps felt great! My goal for the week is to train for 5 days and get back on track.

Back & biceps today at STB.
09/23/2025

Back & biceps today at STB.

Serious inquiries only.
09/10/2025

Serious inquiries only.

Strength and conditioning training
03/12/2025

Strength and conditioning training

Address

1975 E Main Street Ext
Falconer, NY
14733

Telephone

+17164045438

Website

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