TRF Prowlers CC

TRF Prowlers CC TRF Prowler Cross Country

Congratulations to Curtis Griffin finishing 65th overall, bettering his place and time from last year! We are proud of ...
11/01/2025

Congratulations to Curtis Griffin finishing 65th overall, bettering his place and time from last year! We are proud of you!

We have reached our destination! And we couldn’t be more excited with anticipation!! It is a cool, mostly cloudy mornin...
11/01/2025

We have reached our destination! And we couldn’t be more excited with anticipation!! It is a cool, mostly cloudy morning thus far, but we still have some time before Curtis runs. 12:15pm is when it all goes down. Results will be here: https://results.wayzatatiming.com/meets/58505

Curtis and the boys before being es**rted out of town by TRF’s finest!! Thanks to the police and fire departments for th...
10/31/2025

Curtis and the boys before being es**rted out of town by TRF’s finest!! Thanks to the police and fire departments for the es**rt, as well everyone who came out to support Curtis! LHS staff, great to see you all this morning!!

State Send-Off for Cross Country’s, Curtis Griffin, Friday morning at 8am starting from LHS, heading north on Arnold Ave...
10/28/2025

State Send-Off for Cross Country’s, Curtis Griffin, Friday morning at 8am starting from LHS, heading north on Arnold Ave, right on HWY 59, through town, continuing south on Hwy 59 to the U of M Golf Course to RUN. If you see US, give a honk, wave, cheer whatever you want to show your support and TRF PROWLER PRIDE!!💙💛🏃

🚨STATE QUALIFIER ALERT!!🚨 Congratulations to this guy, Curtis Griffin, on qualifying for the State Cross Country meet (f...
10/24/2025

🚨STATE QUALIFIER ALERT!!🚨 Congratulations to this guy, Curtis Griffin, on qualifying for the State Cross Country meet (for the second year in a row) to be held next Saturday in St Paul!! Curtis finished 5th overall but was the #2 individual finisher. Great job, Curtis.

Today’s the day!! We made our way to St Cloud last night after school 🚐 and we will finish the journey today to Cold Sp...
10/23/2025

Today’s the day!! We made our way to St Cloud last night after school 🚐 and we will finish the journey today to Cold Spring to compete in the Section 8AA meet!!

The how: The top 2 teams in each gender will advance to state, as well as the next 6 individuals not from those two teams.

The when: Mimicking the state meet, the boy’s will run first, at 3:30, and the girls will follow at 4:15.

The results: Live results will handled by Hero’s Timing and can be found here: https://live.herostiming.com/meets/57799

We are excited to compete and we can’t wait to get this “show on the road”!! As Tom Petty once said, “the waiting is the hardest part”! GO PROWLERS!!

We had a great morning this morning at Challenger representing Prowler Cross Country for Prowler Pride Day! Thank you 3...
10/10/2025

We had a great morning this morning at Challenger representing Prowler Cross Country for Prowler Pride Day! Thank you 3rd Grade for having us!

Our kids ran so well today! Of our 28 runners running today, 25 of them had PR’s! Congratulations to Eli, Thomas, Lincol...
10/08/2025

Our kids ran so well today! Of our 28 runners running today, 25 of them had PR’s! Congratulations to Eli, Thomas, Lincoln, Colin, Elory, and Livia as they were in the top 15 of their varsity races, earning them all conference honors!  Next action, and regular season finale, is next Monday in Bemidji .

Live look at the 10th Annual NW Conference XC meet in Roseau! Only a 35° difference from our Saturday meet in Alexandria...
10/07/2025

Live look at the 10th Annual NW Conference XC meet in Roseau! Only a 35° difference from our Saturday meet in Alexandria 🤪. So far our junior high kids have done a great job! Varsity girls and boys up next. Here is the link to the live results:  https://live.herostiming.com/meets/57355

🚨XC alumnus alert! Well, he’s done it again! First it was a stellar performance in Gandma’s Marathon and now Jonah Kal...
10/05/2025

🚨XC alumnus alert! Well, he’s done it again! First it was a stellar performance in Gandma’s Marathon and now Jonah Kalsnes crushes the Twin Cities Marathon, finishing in the top 2 percent of all runners 🏃 in his race! 117th out of 7337! Just amazing! 🤩 We are so proud of you, Jonah and your love for running!

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2275 Larpenteur Ave W
Falcon Heights, MN
55113-5342

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