5 Elements Fitness

5 Elements Fitness Transform your body, mind and soul with our comprehensive fitness programs! Get ready to tear down obstacles of the mind and body.

We at 5Elements Fitness believe that getting yourself back to work means setting your own pace. So start your journey with us today. You can get a major variety of training HERE! We offer so many different styles of classes for fitness Kickboxing, Kungfu, Tai Chi, Yoga, Personal Training and more! All fully certified and knowledgeable staff.

One of my amazing clients BECKY is getting ready to kick off another school year this August, and like so many teachers,...
07/15/2026

One of my amazing clients BECKY is getting ready to kick off another school year this August, and like so many teachers, she’s investing in her classroom and her students.

If you’ve ever wanted a simple way to make a difference, consider grabbing just one item from her Amazon Classroom Wish List. Every notebook, marker, book, or supply helps create a better learning environment for her students.

No pressure. just an opportunity to support someone who’s pouring into the next generation. ❤️📚✏️

Amazon Wish List:
https://www.amazon.com/hz/wishlist/ls/1AHW9VLYZ0ARR?ref_=wl_share

Let’s help make sure her students start the year with everything they need. 🍎

Book with us! Message us “READY” to get started!
07/05/2026

Book with us! Message us “READY” to get started!

This is what makes 5 Elements Fitness special. ❤️💪Different ages. Different backgrounds. Different goals.Some are here t...
06/16/2026

This is what makes 5 Elements Fitness special. ❤️💪

Different ages. Different backgrounds. Different goals.

Some are here to lose weight.
Some are here to get stronger.
Some are here for confidence.
Some are here because they simply want to feel better again.

No matter where you’re starting, we’re here to help you take that next step.

You don’t have to be fit to begin.
You just have to begin.

If you’ve been thinking about making a change, send us a message. We’d love to help.

📍 Fairview Heights/O’Fallon Area
🥊 Boxing
💪 Personal Training
🥗 Nutrition Coaching
☯️ Tai Chi
🌎 Online Coaching Available

Comment READY or send us a DM to get started!

06/09/2026

🔥 ONLINE COACHING NOW OPEN 🔥

Tired of starting over every Monday?

At 5 Elements Fitness, we help busy people lose fat, build strength, create healthier habits, and finally develop the structure needed for long-term success.

✅ Personalized Workout Program
✅ Nutrition Guidance
✅ Accountability & Check-Ins
✅ Habit Coaching
✅ Progress Tracking
✅ Direct Coach Support
✅ Home or Gym Workouts

Whether your goal is weight loss, gaining confidence, building muscle, or simply feeling better in your own skin. we'll create a plan built specifically for YOU.

Step 1: Fill Out The Intake Form (In the comments)
Step 2: We Review Your Goals
Step 3: We Build Your Personalized Plan

Ready to stop guessing and start progressing?

Comment "COACH" below or message us directly and we'll send you the intake form.

Most people don’t fail because they’re incapable. They fail because they avoid.Avoiding the workout.Avoiding the difficu...
06/03/2026

Most people don’t fail because they’re incapable. They fail because they avoid.

Avoiding the workout.
Avoiding the difficult conversation.
Avoiding asking for help.
Avoiding accountability.
Avoiding the truth.

The crazy part? The thing you’re avoiding is usually the exact thing that would move your life forward.

Growth isn’t found in comfort. It’s found in action.

One conversation.
One workout.
One decision.
One day at a time.

What if this week you stopped running from it and faced it head on?

🔥 DM “GROWTH” if you’re ready to become the version of yourself you’ve been putting off.

05/25/2026

This Memorial Day, we honor and remember the brave men and women who gave everything for our freedom. 🇺🇸

Thank you to all who served and to the families who carry their legacy forward. ❤️

Wishing everyone a safe Memorial Day from the team at 5 Elements Fitness
🙏🏿

05/24/2026

Sunday is for preparation.

The people who succeed during the week usually prepared BEFORE the week started.

Meal prep.
Hydration.
Sleep.
Movement.
Structure.

Small habits change lives.

Need help getting your life back in order physically & mentally?

📩 DM “STRUCTURE”

Online Coaching + Personal Training available now through 5 Elements Fitness

05/23/2026

9 years in business.
Hundreds of transformations.
Thousands of sessions coached.

This isn’t random motivation.

This is experience.
This is accountability.
This is a system that changes lives.

If you’re tired of starting over every Monday…
let’s build something sustainable.

📩 DM “SIFU”

Address

6326 Old Collinsville Road
Fairview Heights, IL
62208

Opening Hours

Monday 7am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 8pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 9am - 10am

Telephone

+16187892805

Website

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