Personal Training with Stephanie Spoto, CSCS

07/11/2018

Clean Eating Whoopie Pies?! Count us in!

Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy ...

07/11/2018

07/10/2018

Don't let this be you! When you sign up for Anchor Fitness & Wellness you receive one free personal training sessions to learn the equipment and set realistic expectations!

07/10/2018

Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine. Thankfully, there are other options. We’ve got 50 Clean Eating Snacks to Help You Cut Out Processed Foods.

07/06/2018

FITNESS TIP FRIDAY: Working out helps you in every aspect of your life — it helps you sleep better, boosts your energy throughout the day, and puts you in a better mood. When you find an exercise regime that you enjoy, it not only helps you mentally, but it helps you create a positive habit of working out!

07/05/2018

Dehydration can lead to a bad mood, cravings for sweets, headache, and even fever. To catch dehydration early and reverse it, look for these warning signs and symptoms.

06/07/2018

Join us for Kettlebrews, Saturday June 23rd at 10:30 at Three Head Brewery! For more information visit:
https://www.facebook.com/events/241570519927080/

05/24/2018

While walking is an Olympic sport for some, for most of us it is simply a mode of transportation used to get us relatively short distances. Walking, however, can be more than just a form of transport. If you get your heartrate up while you walk then it is an excellent form of exercise that can be us...