Next Level Strength and Conditioning

Next Level Strength and Conditioning Sports Performance and General Fitness Training Regardless of your age, sport, skill level or training goals, we can help you reach the Next Level!

For the past 10 years, Next Level Strength and Conditioning has offered the latest in Sports Performance Training to countless Youth, High School, College and Professional Athletes. Our team of knowledgeable strength coaches posses a wealth of experience working with athletes and general fitness clients of all ages and skill levels. We take pride in offering developmentally appropriate programs wi

th sound progressions and sequencing, within a closely supervised environment to maximize results and safety. Our brand new 5,000 square foot training facility in Fairport is unlike any other privately owned facility in the area!

09/03/2026

IF YOU DON’T USE IT YOU LOSE IT 💨

Speed and power are the first attributes that decrease if they go untrained at the start of your season

A good in-season program will have at least one day with acceleration and strength

And a second day focused on speed & power

That’s sprinting twice a week - sprinting with the focus on getting FASTER not just sprinting at practice-speed

Not to mention sprinting is one of the best injury-prevention tools, regardless of your sport, that you can do through your season to stay durable and resilient

So if you’re training with your team at school

Or on your own

Or even on a 1-day/week program with Flex

You can supplement with speed & agility

Whether that’s at our facility with laser timers and a 40-yard track

Or something we program to your phone for you to do on your own

To you’ve got to

Congratulations to our Rochester Jr. Americans Girls and Rochester Jr. Americans August Workhorses of the Month! abby na...
09/02/2026

Congratulations to our Rochester Jr. Americans Girls and Rochester Jr. Americans August Workhorses of the Month!

abby narrow and Bryce Miller can always be found pushing themselves to their best, and supporting their teammates each session. Keep up the hard work!

Great job by these THT 3 legends this summer! Go get em this season boys!
08/30/2026

Great job by these THT 3 legends this summer! Go get em this season boys!

Another year of THT in the books! 🏒That’s a wrap on our 16th summer of Total Hockey Training! We’re incredibly grateful ...
08/30/2026

Another year of THT in the books! 🏒

That’s a wrap on our 16th summer of Total Hockey Training! We’re incredibly grateful for all the studs who trusted us with their off-season development.

Thank you for putting in the work, bringing the energy, and making another summer one to remember!

Wishing all of our athletes the best of luck this season! 💪🏒🔥

Nate Van K Michael Moon Dan Belfield, CSCS MANA Performance Therapy grizziflicks

08/24/2026

Fall is HERE 👇

Whether you’re in the middle of your season or building for the next one — you cannot afford to NOT be training.

Fall In-Season Programs → Stay explosive, reduce injury risk, and recover better while competing. 1-2 day per wk options.

Off-Season Sport Performance → Build strength, power, speed & durability so you show up ready. 2-4x wk options.

Speed and agility programs—> perfect for those who may be lifting but not sprinting/changing direction.

Flexible schedules, individualized programming, and elite coaching are waiting.

Who’s ready to take it to the Next Level? DM us or hit the link in bio to claim your spot!

That’s our Guy! A HUGE congrats to long time NLSC Family athlete Hunter McDonald signing a to a two-year, two-way/one-w...
08/19/2026

That’s our Guy! A HUGE congrats to long time NLSC Family athlete Hunter McDonald signing a to a two-year, two-way/one-way contract with the Philadelphia Flyers !

We couldn’t be more proud of all your hard work and can’t wait to see you continue to develop!

🚨 High School and Middle School Athletes 🚨Check out our Fall Schedule for our Flex HS and MS Sports Performance groups! ...
08/18/2026

🚨 High School and Middle School Athletes 🚨

Check out our Fall Schedule for our Flex HS and MS Sports Performance groups! This schedule begins next week on August 24.

Contact us to schedule your free trial session today!

08/13/2026

DO YOU WANT TO GET FASTER? 💨

“It’s amazing what 8 hours of sleep can do!”

You cannot be in a fatigued state to be fast

Sleep duration and QUALITY matter

Nutrition matters

Hydration matters

Stress matters

Ideally speed work happens the day after a light day

Where all you did was some active recovery, whether that be skill work, going for a walk, yoga, or another form of active recovery

to

Address

80 Lyndon Road
Fairport, NY
14450

Opening Hours

Monday 5am - 8pm
Tuesday 9am - 8pm
Wednesday 5am - 8pm
Thursday 9am - 8pm
Friday 5am - 5pm
Saturday 8am - 12pm

Telephone

+15855009324

Website

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