Next Level Strength and Conditioning

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Next Level Strength and Conditioning Sports Performance and General Fitness Training Regardless of your age, sport, skill level or training goals, we can help you reach the Next Level!

For the past 10 years, Next Level Strength and Conditioning has offered the latest in Sports Performance Training to countless Youth, High School, College and Professional Athletes. Our team of knowledgeable strength coaches posses a wealth of experience working with athletes and general fitness clients of all ages and skill levels. We take pride in offering developmentally appropriate programs with sound progressions and sequencing, within a closely supervised environment to maximize results and safety. Our brand new 5,000 square foot training facility in Fairport is unlike any other privately owned facility in the area!

Next Level college athlete Lucrezia Pavan putting on a clinic 👀Keep up the work! 💪🏻💪🏻
10/12/2026

Next Level college athlete Lucrezia Pavan putting on a clinic 👀

Keep up the work! 💪🏻💪🏻

Starting the weekend off strong 💪🏻We are excited for the upcoming season and once again to be be proud partners and the ...
10/09/2026

Starting the weekend off strong 💪🏻

We are excited for the upcoming season and once again to be be proud partners and the official strength & conditioning providers of the Rochester Knighthawks Rochester Knighthawks

Winter sports are coming! 🥶❄️Modified and high school athletes have a short window to prepare before the season starts.A...
10/07/2026

Winter sports are coming! 🥶❄️

Modified and high school athletes have a short window to prepare before the season starts.

At Next Level, we train the qualities that matter — speed, power, agility, and strength — while testing athletes weekly to track progress!

We use laser sprint timers, vertical jump pads, and RSI testing to show objective data that translates in your sport.

Whether you’re getting ready for your first modified season or looking to take your high school performance to the next level, 4 weeks of focused pre-season training can make a difference.

Winter Pre-Season Package — 4 Weeks
Middle School:
• 1 Day/Week — $100
• 2 Days/Week — $200
High School
• 1 Day/Week — $125
• 2 Days/Week — $250
• 3 Days/Week — $300

This applies to new members or current members looking to extend their package.

Claim your 4-week package by 11/1/26. Email us at [email protected] or fill out the interest form in our bio to get signed up!

Get prepared before the season starts!

Congrats to our Rochester Jr. Americans Girls and Rochester Jr. Americans September Workhorses of the Month, katelyn bec...
10/06/2026

Congrats to our Rochester Jr. Americans Girls and Rochester Jr. Americans September Workhorses of the Month, katelyn becker and Johnnie McGowan !!!

Keep up the energy, effort, focus, and intensity! We’re looking forward to seeing you both on the ice this season!

10/01/2026

BK SELECTS ⚜️

Why we stick to single leg strength training in-season 🏒 🔊👂

to

Speed Development 101!Check out how we are helping our athletes get faster each month!Want to experience us first hand? ...
09/28/2026

Speed Development 101!

Check out how we are helping our athletes get faster each month!

Want to experience us first hand? Email us at [email protected] to learn more about our offerings!

It’s Friday then…🥳Another great week of training in the books! Enjoy your weekend Next Level Family!
09/25/2026

It’s Friday then…🥳

Another great week of training in the books!

Enjoy your weekend Next Level Family!

Week 1 of our small group MS / HS lacrosse speed and agility clinic in the books!This weeks focus was built around:-Unde...
09/24/2026

Week 1 of our small group MS / HS lacrosse speed and agility clinic in the books!

This weeks focus was built around:

-Understanding the role of a proper warm up
-Sprint mechanics
-Acceleration and top end speed testing with laser sprint timers
-Deceleration for lacrosse!

Shout out to Evelyn for being our wk 1 athlete of the week!

Address

80 Lyndon Road
Fairport, NY
14450

Opening Hours

Monday 5am - 8pm
Tuesday 9am - 8pm
Wednesday 5am - 8pm
Thursday 9am - 8pm
Friday 5am - 5pm
Saturday 8am - 12pm

Telephone

+15855009324

Website

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