Next Level Strength and Conditioning

Next Level Strength and Conditioning Sports Performance and General Fitness Training Regardless of your age, sport, skill level or training goals, we can help you reach the Next Level!

For the past 10 years, Next Level Strength and Conditioning has offered the latest in Sports Performance Training to countless Youth, High School, College and Professional Athletes. Our team of knowledgeable strength coaches posses a wealth of experience working with athletes and general fitness clients of all ages and skill levels. We take pride in offering developmentally appropriate programs wi

th sound progressions and sequencing, within a closely supervised environment to maximize results and safety. Our brand new 5,000 square foot training facility in Fairport is unlike any other privately owned facility in the area!

Meet your summer interns! We are excited for 6 interns to start with us this summer! First up is ! Get to know him belo...
06/05/2026

Meet your summer interns! We are excited for 6 interns to start with us this summer! First up is ! Get to know him below 👇

Name: Cameron Kingsley
School: St. John Fisher
Sports: Played Baseball at SJF
Major: Psychology and Athletic Performance

“I am looking forward to learning the most about how a gym works from the coaching side instead of being the one working out. Also, I look forward to asking questions about how to better myself as a strength and conditioning coach and understand how to work with a team more. I want to be the person people look forward to seeing because I am memorable and help them become better athletes and people!

I chose Next Level because I liked what the plan was and the atmosphere of the gym. I liked the relationship everyone had with each other. Also I liked how they answered my questions, and told me what I could do to stand out and how I can grow from where I am currently.”

Fun Fact: I can cook a great steak!

Karaoke Song of choice: Staceys Mom

A HUGE shout out to a Next Level legend On being named the Female Senior Athlete of the Year 🏆at SUNY Cortland - if yo...
06/04/2026

A HUGE shout out to a Next Level legend On being named the Female Senior Athlete of the Year 🏆at SUNY Cortland -

if you have followed us on social media for a while or have been training with us for a while you know that Katie is no stranger to our doors! Starting out with us during her high school years all the way up through her college years Katie has set a standard for excellence both in the weight room and in sport!

Proud of you!!

Katie Diem (Fairport), a defender on the women’s soccer team and forward on the women’s ice hockey team, has been named the 2025-26 SUNY Cortland C-Club Women’s Sports Senior Athlete of the Year.

Senior Year Stats - Soccer (2025):
⚽️21 games played
⚽️4 goals, 3 assists, 11 points, 1 game-winning goal

Career Stats - Soccer (2024-25):
⚽️39 games played
⚽️5 goals, 5 assists, 15 points, 1 game-winning goal

Senior Year Stats - Ice Hockey (2025-26):
🏒22 games played
🏒5 goals, 7 assists, 12 points, 1 game-winning goal, plus-17 rating

Career Stats - Ice Hockey (2024-26):
🏒39 games played
🏒17 points, 8 goals, 9 assists 1 game-winning goal


🏆2025🏆
⚽️United Soccer Coaches First Team All-Region
⚽️SUNYAC Defensive Player of the Year
⚽️First Team All-SUNYAC
⚽️SUNYAC All-Tournament Team
⚽️ CSC First Team Academic All-American
⚽️ CSC Academic All-District
⚽️SUNYAC Scholar Athlete of the Year
⚽️SUNY Scholar Athlete of the Year
⚽️🏒SUNYAC Elite 20 Award

🏆2024🏆
⚽️Third Team All-SUNYAC
⚽️CSC Academic All-District

Congratulations Katie! Well deserved! 👏

What. A. YEAR! Congrats to on these two awards!Cant wait to get back to work this summer!
05/29/2026

What. A. YEAR! Congrats to on these two awards!

Cant wait to get back to work this summer!

ATHLETES-Separate yourself from your competition this summer! Join our HS groups for speed, power, strength and conditio...
05/27/2026

ATHLETES-Separate yourself from your competition this summer! Join our HS groups for speed, power, strength and conditioning work as you prepare for your next sport seasons!

DM ‘Summer 26’ or click the link in bio to register NOW and lock in your spot before it’s gone!

Let’s take you to the NEXT LEVEL. 💪🔥

We want to take a moment to honor those who have served and we wish you all a meaningful Memorial Day. 🇺🇸As a reminder w...
05/24/2026

We want to take a moment to honor those who have served and we wish you all a meaningful Memorial Day. 🇺🇸

As a reminder we are closed Monday May 25th all day and will resume normal sessions on Tuesday May 26th.

VolleyFX athletes! Make this off-season count! Nationals are coming up but after that, make a PLAN for your summer train...
05/22/2026

VolleyFX athletes! Make this off-season count! Nationals are coming up but after that, make a PLAN for your summer training before fall seasons!

💥Increase vertical and power output
💥Build strength & stability
💥Prepare for college VB
💥All with HUGE discounted rates for MS and HS programs

📧Email us at [email protected] to save big and jump start your off season!

・・・Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the bes...
05/18/2026


・・・
Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

Sign up asap for summer training! Click the link in our bio to sign up for our “Total Hockey Training” program!

Email us at [email protected]

Address

80 Lyndon Road
Fairport, NY
14450

Opening Hours

Monday 5am - 8pm
Tuesday 9am - 8pm
Wednesday 5am - 8pm
Thursday 9am - 8pm
Friday 5am - 5pm
Saturday 8am - 12pm

Telephone

+15855009324

Website

Alerts

Be the first to know and let us send you an email when Next Level Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Next Level Strength and Conditioning:

Shortcuts

Share

Category