Anchor Fitness & Wellness

03/26/2020

STAR is now offering Telehealth Physical Therapy sessions!

The past 2 weeks has been a whirlwind for everyone. STAR has been focused on how best to do our part to help navigate this crisis. PT plays an essential role in the healthcare system addressing musculoskeletal conditions and keeping those individuals out of MD offices, urgent care centers, and hospitals.

Although in normal circumstances we would prefer to see you in the office, we can still help you remotely over video! All you need is a smartphone, tablet, or computer! If you experience acute musculoskeletal pain or have been nursing a nagging injury you can still get an evaluation and advice without leaving your home! In fact some payers have waived copays to ease accessibility for patients.

Call us for more info! 585-425-1018

08/19/2019

https://www.webmd.com/fitness-exercise/guide/running-injuries-causes-prevention-treatment #1

WebMD explains the causes, prevention, and treatment of common running injuries.

08/16/2019

https://www.active.com/fitness/articles/5-simple-tips-for-fitness-success

Reach your fitness goals with these simple tips.

07/05/2019

Happy 4th of July! We are closed today, but will be open tomorrow. Hope everyone has a great holiday spent with friends and family

05/31/2019

"I love the one on one sessions with Stephanie. She is very attentive to my specific limitations and works around them successfully, without compromising the work out. I have been sore for 6 months now, continuously, but it is a good sore. I call it my Steph sore!!"

05/29/2019

https://www.beautybites.org/chickpea-tomato-garlic-salad/

A super tasty and easy healthy chickpea salad with garlic, tomatoes and herbs you can make in 5, max. 10 minutes! High-fiber, vegan, gf and super fresh!

05/27/2019

05/24/2019

"I started weekly workouts with Stephanie about 10 months ago. I was hoping to improve my strength with the hopes of participating in a 90 mile canoe event with friends. We never ended up participating in that event but I continued my weekly workouts with Stephanie. I have run and walked for exercise for years but have not done any strength training or used weights. Stephanie motivates me to do things I would never do on my own! I have lost a few pounds, feel stronger, my clothes fit better ( always a plus ), and it has helped my running. It says something that this middle aged woman looks forward each week to these workouts!"

05/22/2019

https://gimmedelicious.com/2017/03/31/chicken-ranch-wraps/

Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack! Ranch and chicken are a match made