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Ajia Clancy, Fitness & Wellness Coach

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United States
Fairport, NY
Ajia Clancy, Fitness & Wellness Coach

I help busy, driven people feel capable, connected, and strong in their bodies --
without burnout, extremes, or starting over every Monday.

Ajia Clancy coaches YOU to self-empowerment while helping you navigate life towards your health & wellness goals. Clancy is an experienced coach & trainer with a passion for functional and innovative training. She is a nationally sought-after coach, trainer, and writer. Clancy, recognized as the 2021 Democrat & Chronicle Official Community Choice Awards Best Female Personal Trainer & Best Virtual Personal Trainer of Rochester, NY, has spent more than 11 years in the health and wellness industry. She has coached and trained all over the continent regarding functional fitness, innovative training, and self-empowerment. Clancy is certified as an ACE Health Coach & Personal Trainer with advanced certifications and specializations that include; Behavior Change Coach, Cancer Exercise Specialist, Orthopedic Exercise Specialist, and Senior Fitness Specialist. With her experiences as a Cancer Survivor, Competitive Equestrian, Military Wife, and Mom to both 2 & 4 legged children, she is known for assessing the needs and developing a plan for busy individuals. She has also made time to write regularly for various publications including EatThis.com, Health Web Magazine, IDEA Fitness, Inland Detox, Prevention, Randisi Law, Seasons Malibu, TrainingTips.com, and local publications.

Clancy lives & loves in Rochester, New York with her USAF Husband, Matt, their McQuaid Senior Matty, one horse, Kane, two dogs, Piper & Ella, and endless adventures.

09/17/2026

💙 | 16 Years & Still Evolving

“I don’t have to be perfect to be f!cking awesome.”

And neither do you.

After 16 years, the accomplishments I’m proudest of aren’t mine.

They’re the moments when someone:

• discovers exercise doesn’t have to feel like punishment
• gets off the floor independently
• gets stronger after cancer
• keeps up with their grandchildren
• lifts more than they thought they could
• realizes they don’t need to destroy themselves in a workout
• returns to riding
• or says… “I feel like myself again.”

Those are the wins.

Not chasing someone else’s version of “fit," not never missing, and not perfection.

Just becoming more capable, confident, connected, and stronger in your own life.

That’s what I care about.

And that’s why today’s FIT Tip is simple:

You don't have to be perfect to make incredible progress.

You can be imperfect, inconsistent, and still adapting and learning... and still be f!cking awesome. 💙

09/16/2026

“I am doing a damn good job.”

And after 16 years, I’m finally pretty comfortable saying that out loud.

Because if you’ve done anything professionally for 16 years and haven’t changed your mind about a few things, I’d argue you haven’t been paying attention.

I used to think consistency meant never missing. Now I teach clients that consistency also means knowing how to come back.

I used to focus heavily on workouts. Now I pay much more attention to the human doing them.

I used to think success required more discipline. Now I know support and systems matter.

I used to think workouts needed to feel hard to “count.” Now I know the appropriate dose is the one that produces the response we’re actually looking for.

Experience doesn’t mean doing the same thing for years. It means adjusting, getting better at noticing what actually matters, learning, and questioning.

Sixteen years have made me a different coach.

A better coach.

And I’m grateful for that. 💙

I’m also incredibly grateful to get to celebrate the people around me doing a damn good job, too.

Huge congratulations to Emily Unger and:

🐴 Smile-A-While a 17-year-old Zangersheide gelding
• 6th in the Low Adults
• 15th out of 70+ in the Hunt & Go Derby

🐴 Linta Blue, an 18-year-old Oldenburg mare
• 4th and 7th in the Low Adults
• 3rd in the Classic in the Grand Prix Ring

Years of experience don’t mean you stop learning. They mean you get better at noticing what matters: adjustments, comebacks, support, and the humans and horses behind all of it.

So if you need today’s reminder:

You don’t have to be perfect to be doing a damn good job. 💙

09/15/2026

💙 | 16 Years & Still Evolving

“I am thankful for my amazing life.”

And part of that gratitude is being able to use this business to support the communities that have supported me.

That’s one of the reasons I’m proud to continue sponsoring EquiCenter’s EquiTrails.

I’ve always believed that if we want healthy, strong communities, we have to be willing to show up for them, with our businesses, time, our voices, and when we can, our financial support.

Sixteen years in business has given me plenty to be thankful for.

It has also taught me a few things about coaching:

16 Years of Coaching Taught Me…

Consistency beats intensity.
Small wins matter more than people think.
The plan should adapt to the human.
You can be ambitious without punishing yourself.
Your body is giving you information, not betraying you.

There are plenty more.

But these fundamentally changed the way I coach and, honestly, the way I look at health, life, and success.

Because whether we’re talking about business, community, fitness, or horses:

Meeting humans where they are, showing up consistently, and supporting people matters.

I’m incredibly thankful for this amazing life, for 16 years of lessons, and for the opportunity to keep giving some of that good back. 💙

Which one of these lessons do you need to hear right now?

09/14/2026

💙Today's The Day. 16 YEARS.💙

“I am an amazingly competent, speak-my-mind, strong, take-no-shh!t, forward-moving Lady Boss.”

And there is absolutely no way the woman who started this business 16 years ago could have predicted the professional, or human, I would become.

I’ve coached through aging, celebrations, comebacks, competitions, grief, illness, injuries, menopause, pandemics, parenthood, and the ordinary Mondays when showing up felt hard.

I’ve watched clients do things they once thought were impossible.

And they have changed me, too.

Over the years, I’ve learned to keep evolving, lead in a way that actually feels like me, speak up, and trust my education and experience.

My business has never just been about exercise.

It has always been about access.

Access to adventures, confidence, independence, strength, and the lives we want to keep living.

Sixteen years later, that’s still why I’m here.

A little more experienced and outspoken.
A whole lot more confident in the professional I’ve become.

And still very much that take-no-shh-t Lady Boss who believes people are capable of more than they realize. 💙

Thank you to every human who has trusted me with a piece of their story.

Here’s to 16 years and whatever comes next.

09/10/2026

💙 | 16 Years & Still Evolving

“I am my own cheerleader.”

And part of cheering yourself on is learning that the “best” exercise isn’t always the one that looks hardest on paper.

A good exercise isn’t automatically the right exercise for you.

Before I choose an exercise, I’m thinking about things like:

✔ How does your body respond?
✔ What are we trying to accomplish?
✔ What can you currently tolerate?
✔ What do you enjoy enough to keep doing?
✔ What equipment do you have?
✔ What movements do you need in your actual life?

Because programming isn’t just creating a list of exercises.

It’s decision-making.

It’s choosing what fits your body, current capacity, goals, and your life.

That’s the difference between a workout and coaching.

And sometimes being your own cheerleader means recognizing that adjusting, choosing a different path, or modifying isn’t doing less.

It’s doing what works. 💙

09/09/2026

💙 | 16 Years & Still Evolving

“I have a kickass life.”

And a big part of that is getting to do work that has continued to grow with me.

Over 16 years, I’ve added certifications, specializations, and education, but I’m more interested in what all of that lets me do for you.

Behavior change helps me understand why knowing what to do doesn’t always mean we do it.

Personal training helps me build effective, safe strength programs.

Menopause education helps me better coach the woman in front of me, not just the goal on paper.

Because none of those things exist in isolation.

Neither do you.

That’s something I’m incredibly grateful to understand more deeply now than I did when I started.

My approach is simple:

See the whole person.
Then coach the whole person.

Not the theoretical one from the textbook.

Sixteen years later, I’m grateful for the education, experience, and people who’ve trusted me, and for this pretty kickass life I get to build around work I genuinely care about. 💙

09/08/2026

🎓 What exactly am I certified in?

I’m an ACE Certified Health Coach & Personal Trainer, with advanced specializations in:

• Behavior Change
• Cancer Exercise
• Fitness Nutrition
• Orthopedic Exercise
• Senior Fitness

I’m also a Girls Gone Strong Certified Menopause Coaching Specialist.

Why so many areas?

Because human beings don’t conveniently fit into one certification.

The person standing in front of me may be navigating aging, cancer survivorship, demanding career responsibilities, menopause, old injuries, performance goals or several of those things at once.

Health doesn’t happen in neat little categories.

Neither does coaching.

My education gives me tools.

My experience helps me understand the bigger picture.

My job is knowing which tool belongs where, when to use it, and when a different approach makes more sense. 💙

09/07/2026

🇺🇸 💙 | Labor Day

“I find my happy place and go with the f!cking flow.”

Labor Day is a pretty good reminder that life and health shouldn’t feel like one endless grind.

And that applies to coaching, too.

Health Coach ≠ someone who tells you what to eat.

A big part of my job is helping you bridge the gap between:

“I know what I should do.”

and

“I’m actually able to do it consistently.”

Because behavior change, capacity, confidence, environment, history, and stress all matter.

So does real life.

Body, energy, and schedules change.
Priorities shift.
Work gets busy.

The goal isn’t to force yourself into a perfect plan.

It’s to adjust when life changes, find what works, and keep moving forward without turning every detour into a failure.

Knowing what to do is information.

Learning how to make it work in your life?

That’s coaching.

So this Labor Day, maybe the motivation isn’t to work harder.

Maybe it’s to find your happy place, give yourself a little room to breathe, and go with the flow. 💙

09/03/2026

💙 | 16 Years & Still Evolving

“I am f!cking powerful.”

And power doesn’t always look like pushing harder.

After 16 years of coaching, here’s what I believe:

Harder isn’t automatically better.
Soreness isn’t proof of success.
The “perfect” program you can’t consistently follow probably isn’t a very good program for you.

Bodies, goals, and lives change.

Good coaching should change with you.

Real power is learning how to adjust when necessary, advocate for what you need, keep moving forward without believing every setback means you failed, and understand your body.

My job isn’t to make you dependent on me.

My job is to help you understand yourself well enough that you become an active participant in your own health.

Being powerful isn’t just about how much you can lift.

It’s knowing yourself well enough to know when to modify, push, rest, and try again.

That philosophy took 16 years to build...and I’m still learning. 💙

Address

Fairport, NY
14450

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 4pm
Wednesday	6am - 6pm
Thursday	6am - 6pm

Telephone

+15852598775

Website

http://AjiaClancy.com/

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