Ajia Clancy, Fitness & Wellness Coach

Ajia Clancy, Fitness & Wellness Coach I coach driven people to self-empowerment while helping them navigate life towards their health goals

Ajia Clancy coaches YOU to self-empowerment while helping you navigate life towards your health & wellness goals. Clancy is an experienced coach & trainer with a passion for functional and innovative training. She is a nationally sought-after coach, trainer, and writer. Clancy, recognized as the 2021 Democrat & Chronicle Official Community Choice Awards Best Female Personal Trainer & Best Virtual

Personal Trainer of Rochester, NY, has spent more than 11 years in the health and wellness industry. She has coached and trained all over the continent regarding functional fitness, innovative training, and self-empowerment. Clancy is certified as an ACE Health Coach & Personal Trainer with advanced certifications and specializations that include; Behavior Change Coach, Cancer Exercise Specialist, Orthopedic Exercise Specialist, and Senior Fitness Specialist. With her experiences as a Cancer Survivor, Competitive Equestrian, Military Wife, and Mom to both 2 & 4 legged children, she is known for assessing the needs and developing a plan for busy individuals. She has also made time to write regularly for various publications including EatThis.com, Health Web Magazine, IDEA Fitness, Inland Detox, Prevention, Randisi Law, Seasons Malibu, TrainingTips.com, and local publications.
​
Clancy lives & loves in Rochester, New York with her USAF Husband, Matt, their McQuaid Senior Matty, one horse, Kane, two dogs, Piper & Ella, and endless adventures.

Summer fitness isn't punishment for winter.It's preparation for living fully.It's preparing your body for the things yo...
06/18/2026



Summer fitness isn't punishment for winter.

It's preparation for living fully.

It's preparing your body for the things you want to do:

🌞 Enjoy longer days.
💪 Keep doing what you love.
🐴 Ride stronger.
🚶 Move with confidence.
✈️ Travel more comfortably.

And this week, I get to see that in action.

I'm looking forward to cheering on clients at the Cobblestone Equestrian / WNYDA Challenge Series Show and watching all of the hard work they've put in behind the scenes.

Because fitness isn't about chasing perfection.

It's about building a foundation that supports your life.

👉 If you're heading to Cobblestone this week—GOOD LUCK! I can't wait to watch you ride. 🐴✨

👉 If you're not—let this be your reminder of what's possible when you consistently invest in yourself.

The goal isn't just to exercise.

The goal is to be ready for the moments that matter most.

Grateful for dogs, horses, longer days, opprotunities to move, and sunshine!
06/17/2026



Grateful for dogs, horses, longer days, opprotunities to move, and sunshine!

Hydration affects:✔ Energy✔ Mood✔ Performance✔ RecoveryDon't wait until you're thirsty.
06/16/2026



Hydration affects:
✔ Energy
✔ Mood
✔ Performance
✔ Recovery

Don't wait until you're thirsty.

Summer starts this week.What adventures are you preparing your body for?
06/15/2026



Summer starts this week.

What adventures are you preparing your body for?

The best exercise program is the one you'll actually do consistently.
06/12/2026



The best exercise program is the one you'll actually do consistently.

Grateful for clients who continue showing up even when motivation is low.I See You Friend.
06/10/2026



Grateful for clients who continue showing up even when motivation is low.

I See You Friend.

Don't wait until something hurts to prioritize your health. Prevention is easier than recovery.
06/09/2026



Don't wait until something hurts to prioritize your health.

Prevention is easier than recovery.

Strong isn't a look.Strong is being able to do the things you love for years to come.Being strong means being able to...
06/08/2026



Strong isn't a look.

Strong is being able to do the things you love for years to come.

Being strong means being able to do the things you love for years to come.iaClancyFIT

Protein isn't just for bodybuilders.Protein supports:✔ Energy✔ Healthy aging✔ Muscle maintenance✔ RecoveryStart by addi...
06/05/2026



Protein isn't just for bodybuilders.

Protein supports:
✔ Energy
✔ Healthy aging
✔ Muscle maintenance
✔ Recovery

Start by adding protein to breakfast.

Grateful for the 1ST Responders, coaches, fathers, grandfathers, mentors, role models, and veterans who quietly show up...
06/03/2026



Grateful for the 1ST Responders, coaches, fathers, grandfathers, mentors, role models, and veterans who quietly show up every day.

Address

Fairport, NY
14450

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 4pm
Wednesday 6am - 6pm
Thursday 6am - 6pm

Telephone

+15852598775

Website

Alerts

Be the first to know and let us send you an email when Ajia Clancy, Fitness & Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ajia Clancy, Fitness & Wellness Coach:

Shortcuts

Share

Category