The Diet Doc Fit Lab/ Nautilus Connection

09/18/2026

Shoutout to Ryder Moran of Fairmont Senior, Nautilus Connection's newest staff member, on being Harry Green's Player of the Week!

The 2026 High School Football season did not get off to the ideal start for the Fairmont Senior Polar Bears, but one senior on defense is making sure that the Polar Bears don't go down without a fight, and he's our Harry Green Athlete of the Week.

09/15/2026

When are you gonna start?

09/14/2026

🔥Motivation Monday🔥
New week. New goals. Same commitment. 🏋️‍♂️

Whether you’re chasing a new PR, building confidence, or simply trying to become a little stronger than you were yesterday—we’re here for it.

Show up for yourself this Monday. 💪

09/13/2026

Evening water aerobics:
September 14th-18th
Monday 7:30 pm-8:30 pm
Wednesday 7:30 pm-8:30 pm
Friday 7:30 pm-8:30 pm
John will have strength training on these days from 6:30 pm-7:30 pm

09/13/2026

Morning water aerobics:
September 14th-18th
Monday: 10am-11am
Tuesday: 10am-11am
Wednesday 10am-11am
Friday 10am-11am

09/11/2026

🥊 Got questions about our upcoming Self-Defense Class?

We’re answering them! 🔥

From how the class will be broken up to what you’ll be learning in each section, this video gives you a better idea of what to expect when you walk into the Boxing Room.

You’ll learn practical techniques, build confidence, and get hands-on experience in a supportive environment. 💪

Can't wait to see you there!

📅 September 19th, 2026
⏰ Noon - 2PM
📍 Boxing Room at Nautilus Connection Gym

Comment any additional questions below!

09/07/2026

🔥Motivation Monday🔥

You don’t have to be the strongest in the room. You just have to be willing to show up, put in the work, and keep moving forward.

One workout. One choice. One day at a time. 💪

Make this Monday count. 🏋️‍♀️

09/06/2026

Morning water aerobics:
September 9th-11th
Monday: Labor Day
Wednesday 10am-11am
Friday 10am-11am

09/06/2026

Evening water aerobics:
September 9th-11th
Monday: Labor Day
Wednesday 7:30 pm-8:30 pm
Friday 7:30 pm-8:30 pm
John will have strength training on these days from 6:30 pm-7:30 pm

09/04/2026

New to the gym? You're exactly who this is for.
You don't have to figure it out alone.
Meet John Taylor! 👋
John specializes in helping beginners and new powerlifters learn proper form, build strength safely, and feel confident every time they step into the gym.
Ready to take the first step? Stop by the front desk and fill out a Personal Training Interest Card with your name and fitness goals. We'll connect you with John to help you build a plan that fits your goals and gives you the confidence to succeed. 💪