No Holds Boxing and Fitness

No Holds Boxing and Fitness I am just providing a different way to burn calories through cardio boxing, core work and giving me 100% to reach our goals!

09/12/2026

Reminder - No Classes tomorrow!!!

No boxing, No Gymnastics.

Planned maintenance day as we kick off our cheer season.

9/11 Never Forgotten ❤️
09/11/2026

9/11

Never Forgotten ❤️

09/06/2026

Just a reminder, BARR class will be at Noon tomorrow. Holiday work, get it out the way before we turn on the grill 😋

September has always been about showing up. Fall sports have begun, getting back into the routine of school drop off and...
09/01/2026

September has always been about showing up. Fall sports have begun, getting back into the routine of school drop off and pick ups, finding the time for YOU gets harder.

Show up! And just watch what happens..

Strength, Progress, Successes

This month we will learn and examine Amanda Serrano’s style. Punches we will perfect… 1-6(to the body)-3 High and 1-2-1-6(to the body)

Good form, not focused on speed this month. Warm up, make sure our bodies are prepared to box, focus is upper body strength but let’s not neglect our legs and core.

What are your prices?

Day Pass - $10
Monthly - $45
3 Months - $120
6 Months - $200

Make YOU a priority. Show up ❤️

Thank you to all the vendors coming to our Health Fair/5k tomorrow. If I miss any, I apologize! If you’re not participat...
08/14/2026

Thank you to all the vendors coming to our Health Fair/5k tomorrow. If I miss any, I apologize! If you’re not participating in the 5k/1 Mile walk, no worries, stop, talk and learn what our vendors have to offer.

No Holds Athletics
The Good Feet Store
Make Wellness with Mary Jo
Necco Foster Care (Fairmont, WV)
That Yoga Studio
Permanent Jewelry
3D printing
Knead to Stretch
Ember Coffee Co.

Come meet and greet our vendors and take part in our drawings.

One FREE month at Taste of Fitness by No Holds and a drawing for a FREE month at No Holds Athletics.

See you there!!!

***It’s not too late!!! Registration for the 5k/1 Mile walk is at 8am, race starts at 9am.

9:30a - 11am Meet and Greet

So excited to team up with Necco Foster Care for our first 5k/1 Mile walk and Health Fair for Shinnston, WV!!!You can 💯 ...
08/13/2026

So excited to team up with Necco Foster Care for our first 5k/1 Mile walk and Health Fair for Shinnston, WV!!!

You can 💯 sign up day of but if you’d like to sign up ahead of time, click the link below.

See you there! ❤️

https://tasteoffitness.odoo.com/

July felt like the longest month but we survived, stronger and with more knowledge than any month before. Learning the r...
08/01/2026

July felt like the longest month but we survived, stronger and with more knowledge than any month before. Learning the reasons behind the combinations are my favorite thing. I’ll be sure to do more of that along the way.

Fast forward right into August 😬 before we get started, don’t forget to check the reminders at the end for this months (no class dates).

This month will start with a slow building warm up, blast from the past way of taking care of our legs, full body and allowing you to pick the push up count.

Boxer highlight will be Katie Taylor, let’s focus on how she throws her 1-1-3-2 or 10 and let’s start perfecting our POST. That being with inside combos or outside combos coming in. Very effective way to stop momentum.

***Reminders: As always, I ask my group to support the Miles for Meg next Saturday, August 8th.. There will be NO Saturday classes (adult or kid). This is something that we’ve always supported and I’d like to always be apart of that great cause. And also, I will be hosting alongside of Necco Foster Care a 5k/1 mile walk on Saturday, August 15th, my first in Shinnston. The start and finish line will be at the new gym, Taste of Fitness by No Holds. Please come out and support, even if you don’t run or walk, there will be Health and Wellness Fair to explore as well.

I think that’s all my announcements for today 😆

Let’s kill this month!!! I’ve got goals to chase and I want you right there with me! Let’s get it!!!!

Mark your calendars for our 1st event in Shinnston! Saturday, August 15th!!! Taste of Fitness by No Holds is teaming up ...
07/17/2026

Mark your calendars for our 1st event in Shinnston! Saturday, August 15th!!!

Taste of Fitness by No Holds is teaming up with Necco Foster Care to host a day of fun, wellness and community!

You can pre-register for the 5K run / 1 mile walk by using the QR code!

$25 Early Bird Special with no tshirt

$35 Early Bird Special with a tshirt

***The Early Bird cut off is August 7th!

$30 registration after August 7th

$15 tshirts are available at the event while supplies last!

Registration starts at 8am
5K starts at 9am
1 mile walk starts at 9:10am
Health & Wellness fair starts at 9:30am
We will have vendors, games, prizes, fun for the whole family and so much more!!

We’d love for your family to come run or walk in our race and enjoy the activities after!!

Please reach out if you’re interested in being a vendor!!

07/12/2026

Just a reminder for this week:

Monday there is No BARR class.

Tuesday’s Cardio Boxing Classes will be at No Holds Health and Fitness Club. (51 Southland Dr.) 5:15p and 6:30p are still happening but at other gym.

I am holding a Cheer Camp Mon-Wed, Classes will resume back to normal Friday .

07/07/2026

I’m ready for class…… need it 🥊

Address

80 Riverside Drive
Fairmont, WV
26554

Opening Hours

Monday 6am - 7am
7:45pm - 8:45pm
Tuesday 5pm - 6pm
6:15pm - 7:15pm
Friday 6pm - 7pm
7:30pm - 8:30pm
Saturday 8am - 6:30pm
7pm - 8pm

Telephone

(304) 266-4729

Website

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