The Strong Mom Method

The Strong Mom Method We help career driven and ex athlete moms reclaim their time, energy, confidence, and bodies.

What is something you have put into the Universe... and waited (while trying to make it) and waited (again, while trying...
12/14/2023

What is something you have put into the Universe... and waited (while trying to make it) and waited (again, while trying to make it) and waited for the time it became a reality?

For me and Dave Regula... that "thing" has been a podcast (among other things...)

And I am sooooooo excited to share that we finally have LIFT OFF!

We have ...

Recording is underway...

We get to do it together... and the best part is... we are HONEST AF on it.

I can't wait to really dive into the good stuff :)

And as in EVERYTHING IN LIFE, I plan on just getting better and better as time and episodes go on... After the first one, I pretty much ripped it apart and said it needs to be better...

But the only way to get better at something new is to practice, practice, practice, practice...

So I am stopping with the nitpicking and doing my best to move forward each and every episode, trying just to be 1% better.... (sound familiar Strong Moms?!)

LFG!!!!

One of my favorite parts about coaching is NORMALIZING humanity.Many mamas we work privately with have an expectation of...
11/08/2023

One of my favorite parts about coaching is NORMALIZING humanity.

Many mamas we work privately with have an expectation of perfection.

And when they don't hit perfection, they feel like a failure.

(Notice I said when, not IF)

Humans are imperfect.

Life is imperfect.

So, if perfection is not possible... and the only other outcome available is failure...

We're going to stay stuck in failure every. single. time.

And how much do you accomplish when feeling like a failure?

Not much.

What is the likelihood that you will do the workout and prioritize nutrition when feeling like a failure?

Not high.

This is why in our Strong Mom program, we coach how to break out of the perfection mindset and into the progress mindset.

There is a whole lot of something in-between perfection and failure.

That's where results like these happen and stay forever đź’Ž

Raise your hand in the comments if you struggle with a perfectionist mindset đź‘‹

Celebrating other “ Strong Moms” is one of my favorite things to do!Seeing women say “Yes” to themselves and then having...
11/06/2023

Celebrating other “ Strong Moms” is one of my favorite things to do!

Seeing women say “Yes” to themselves and then having the privilege to be part of their journey with them truly is a gift!

Today I wanted to share a few of those women and their stories with you.

If you’re ready to start your journey and want to learn more about Strong Mom send me a DM with the letters “SM”

2 words I’ve removed from my vocabulary and WHY.
11/05/2023

2 words I’ve removed from my vocabulary and WHY.

Here’s 5 ways the weight loss industry is failing moms and how you can think about them differently.If you are a mom who...
11/04/2023

Here’s 5 ways the weight loss industry is failing moms and how you can think about them differently.

If you are a mom who is wanting to lose weight and want to learn more about my Strong Mom program send me a DM with the words “strong mom” and I’ll send over my free Ebook “ Secrets of a Strong Mom”

Then, go check out my page to learn more about how I help career driven moms reclaim their time, energy, confidence, and bodies with simple mindset shifts.

Here’s 7 things you can do to help improve your daily habits. Let me know which one resonates the most with you.To learn...
11/02/2023

Here’s 7 things you can do to help improve your daily habits. Let me know which one resonates the most with you.

To learn more about how I help career driven and ex athlete moms reclaim their time, energy, confidence, and bodies go follow my account

I have lost physical weight but have gained so much more from life with the tools provided in the Strong Mom program.I h...
11/02/2023

I have lost physical weight but have gained so much more from life with the tools provided in the Strong Mom program.

I had tried all the usuals… Bootcamps, Noom, BeachBody, Weight Watchers, Whole 30 and counseling… The difference I have experienced with SM is the mindset work.

It’s amazing how THAT was what had been missing for me in the past programs.

I thought I was the problem, that I just wasn’t doing them good enough.

Working out works, eating good works… but this program restores you as a woman, organizes family routines, gives you back quality time with kids, encourages waking up in the morning with energy, grows your marriage.

This is important.
This is more than my weight loss.

This is my life how I always imagined it could be."

đź’Žđź’Žđź’Ž

Is your life how you always imagined it could be?

If your kids have the exact same life in their future, would you be happy for them?

Or are you in a place that you aren't sure how you got here?

If you wouldn't want your life to be your kids' future... It's not good enough for you either.

Comment below if YOU are ready to create the life you always imagined it could be đź’Ž

Hope all the couples out there enjoy their Valentines Day!My marriage is as strong as it has ever been and I wanted to s...
11/01/2023

Hope all the couples out there enjoy their Valentines Day!

My marriage is as strong as it has ever been and I wanted to share with you how Dave & I got here!

You see programs that offer quick and too good to be true results everywhere you turn. I was an athlete and I’ve done se...
10/31/2023

You see programs that offer quick and too good to be true results everywhere you turn. I was an athlete and I’ve done several diets, but SM breaks everything down and provides information in an easy and logical process.

Working on my mindset was just as important, if not more, in breaking through the issues that cause bad habits.

Now that I know how to fuel my body, I’m not making poor food choices anymore.

The coaches and community of moms are what make SM so special and unlike any other program. It’s a community; a tribe of women all in the same boat sharing their trials and tribulations and providing solutions and support.

Joining SM will forever be one of the best decisions I’ve ever made."

There's not much more I can say as this mama's pictures and her words say it all ❤️

We are so grateful and inspired by our Tribe of women who are determined to give themselves and their family the BEST of them again...

Not just what's left of them.

Goosebump CENTRAL over here.

Drop some đź’Žs in the comments below to celebrate this mama!

Here are 3 mistakes you want to avoid when starting your fitness journey. #2 may surprise you.If you are a mom who would...
10/22/2023

Here are 3 mistakes you want to avoid when starting your fitness journey.

#2 may surprise you.

If you are a mom who would like to start your own fitness journey, but are unsure how DM me “strong mom” to learn more about the Strong Mom Method.

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