The Strong Mom Method

Home
United States
Fairlawn, OH
The Strong Mom Method

We help career driven and ex athlete moms reclaim their time, energy, confidence, and bodies.

12/14/2023

What is something you have put into the Universe... and waited (while trying to make it) and waited (again, while trying to make it) and waited for the time it became a reality?

For me and Dave Regula... that "thing" has been a podcast (among other things...)

And I am sooooooo excited to share that we finally have LIFT OFF!

We have ...

Recording is underway...

We get to do it together... and the best part is... we are HONEST AF on it.

I can't wait to really dive into the good stuff :)

And as in EVERYTHING IN LIFE, I plan on just getting better and better as time and episodes go on... After the first one, I pretty much ripped it apart and said it needs to be better...

But the only way to get better at something new is to practice, practice, practice, practice...

So I am stopping with the nitpicking and doing my best to move forward each and every episode, trying just to be 1% better.... (sound familiar Strong Moms?!)

LFG!!!!

11/08/2023

One of my favorite parts about coaching is NORMALIZING humanity.

Many mamas we work privately with have an expectation of perfection.

And when they don't hit perfection, they feel like a failure.

(Notice I said when, not IF)

Humans are imperfect.

Life is imperfect.

So, if perfection is not possible... and the only other outcome available is failure...

We're going to stay stuck in failure every. single. time.

And how much do you accomplish when feeling like a failure?

Not much.

What is the likelihood that you will do the workout and prioritize nutrition when feeling like a failure?

Not high.

This is why in our Strong Mom program, we coach how to break out of the perfection mindset and into the progress mindset.

There is a whole lot of something in-between perfection and failure.

That's where results like these happen and stay forever 💎

Raise your hand in the comments if you struggle with a perfectionist mindset 👋

11/06/2023

Celebrating other “ Strong Moms” is one of my favorite things to do!

Seeing women say “Yes” to themselves and then having the privilege to be part of their journey with them truly is a gift!

Today I wanted to share a few of those women and their stories with you.

If you’re ready to start your journey and want to learn more about Strong Mom send me a DM with the letters “SM”

11/05/2023

2 words I’ve removed from my vocabulary and WHY.

11/04/2023

Here’s 5 ways the weight loss industry is failing moms and how you can think about them differently.

If you are a mom who is wanting to lose weight and want to learn more about my Strong Mom program send me a DM with the words “strong mom” and I’ll send over my free Ebook “ Secrets of a Strong Mom”

Then, go check out my page to learn more about how I help career driven moms reclaim their time, energy, confidence, and bodies with simple mindset shifts.

11/02/2023

Here’s 7 things you can do to help improve your daily habits. Let me know which one resonates the most with you.

To learn more about how I help career driven and ex athlete moms reclaim their time, energy, confidence, and bodies go follow my account

11/02/2023

I have lost physical weight but have gained so much more from life with the tools provided in the Strong Mom program.

I had tried all the usuals… Bootcamps, Noom, BeachBody, Weight Watchers, Whole 30 and counseling… The difference I have experienced with SM is the mindset work.

It’s amazing how THAT was what had been missing for me in the past programs.

I thought I was the problem, that I just wasn’t doing them good enough.

Working out works, eating good works… but this program restores you as a woman, organizes family routines, gives you back quality time with kids, encourages waking up in the morning with energy, grows your marriage.

This is important.
This is more than my weight loss.

This is my life how I always imagined it could be."

💎💎💎

Is your life how you always imagined it could be?

If your kids have the exact same life in their future, would you be happy for them?

Or are you in a place that you aren't sure how you got here?

If you wouldn't want your life to be your kids' future... It's not good enough for you either.

Comment below if YOU are ready to create the life you always imagined it could be 💎

11/01/2023

Hope all the couples out there enjoy their Valentines Day!

My marriage is as strong as it has ever been and I wanted to share with you how Dave & I got here!

10/31/2023

You see programs that offer quick and too good to be true results everywhere you turn. I was an athlete and I’ve done several diets, but SM breaks everything down and provides information in an easy and logical process.

Working on my mindset was just as important, if not more, in breaking through the issues that cause bad habits.

Now that I know how to fuel my body, I’m not making poor food choices anymore.

The coaches and community of moms are what make SM so special and unlike any other program. It’s a community; a tribe of women all in the same boat sharing their trials and tribulations and providing solutions and support.

Joining SM will forever be one of the best decisions I’ve ever made."

There's not much more I can say as this mama's pictures and her words say it all ❤️

We are so grateful and inspired by our Tribe of women who are determined to give themselves and their family the BEST of them again...

Not just what's left of them.

Goosebump CENTRAL over here.

Drop some 💎s in the comments below to celebrate this mama!

10/22/2023

Here are 3 mistakes you want to avoid when starting your fitness journey.

#2 may surprise you.

If you are a mom who would like to start your own fitness journey, but are unsure how DM me “strong mom” to learn more about the Strong Mom Method.

lifestyle

10/20/2023

This is one of our Strong Moms who is taking back OWNERSHIP of her life and I KNOW her journey will inspire Moms everywhere!

She's a physician who constantly takes care of others, in addition to taking care of her own beautiful family.

She has a lot of reasons why she can't fit in time to take care of herself… but she isn't letting them control her anymore!

When she decided to invest in herself and come aboard the Strong Mom Program she put in place a system that has:

1.) Resulted in 25+ pounds gone for good!

2.) Allowed her to feel strong and comfortable in her own skin (her words, not mine!)

3.) Created changes in her nutrition/eating habits that now feel like second nature (her words, not mine!)

4.) Reminded her that she is capable of doing really hard things (her words not mine!)

5.) Kickstarted her back into reading books again instead of vegging out with TV in her free time (her words not mine!)

She spent so much time LEARNING how to become a physician and she LOVES to learn so that is important to her. ✨

At Strong Mom we know your value isn't tied to a number on a scale - which is why we don't focus solely on weight/fat loss... …

instead, it is a BY-PRODUCT of what we do and is a testament to our Moms who learn how to harness their HEALTH.

I believe health is all-encompassing.

It's physical, of course. 💪🏻

But it is also mental, emotional, and social as well. 🧠♥️💃🏻

The link in my bio breaks it all down step by step if you want to see for yourself.

Cheers to our amazing Mama and all Moms out there who are taking back control of their lives! 💎

10/16/2023

Change your beliefs and you'll change your thoughts.

Change your thoughts and you'll change your habits.

Change your habits and your life opens to unlimited possibilities" Gail Goodwin

I love that quote because it's so true and reminds me of my past Olympic journey.

At the age of 40 and with 3 children I was able to both compete in and win a medal at the Tokyo Olympics.

I started to believe I could make it back to one more, thought about my kids seeing their mom at her absolute best, and from that 7 life changing habits were born.

They helped me get back to the Olympics, but they are things I still do to this very day.

Let me know below which ones stand out to you and if any of them are some of your own.

Address

Fairlawn, OH

Website

https://strongmomstrongfam.com/

Alerts

Be the first to know and let us send you an email when The Strong Mom Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Fairlawn?

The Strong Mom Method

12/14/2023

11/08/2023

11/06/2023

11/05/2023

11/04/2023

11/02/2023

11/02/2023

11/01/2023

10/31/2023

10/22/2023

10/20/2023

10/16/2023

Address

Website

Alerts

Shortcuts

Share

Category