Glowing Bride Coaching

Glowing Bride Coaching Katelyn is a personal trainer with 11 years of coaching experience.

She offers online coaching for brides-to-be with one on one accountability, nutrition education, lifestyle habits, and fitness coaching. American Council on Exercise Personal Trainer,
CrossFit Level 1 Trainer,
USA Weightlifting Level 1 Coach,
British Weightlifting Level 1 Coach,
UEFA B Part 1 Soccer Coach,
IFA Futsal Coach

07/14/2021

Technique Tuesday: Plank touches

07/06/2021

Technique Tuesday: hex press

Friday favorites: fresh flowers from my fiance and water! The peach flavor is my favorite so far. It's nice to have som...
07/02/2021

Friday favorites: fresh flowers from my fiance and water! The peach flavor is my favorite so far. It's nice to have something around to drink that's not just plain water once in a while. Here's to a refreshing holiday weekend! Cheers!

How did you recharge this weekend? So many times I mix work in with my time off and then don't ever really feel rested....
06/21/2021

How did you recharge this weekend? So many times I mix work in with my time off and then don't ever really feel rested. I made a commitment to not commit to anything this past Saturday. It was hard! I had to say no to several things. Had to not look at my to do lists. And had to talk myself into being still. But it was great! I can't do it every Saturday but going to do it once a month. I find I'm actually more productive when I get back to work if I've had an actual break. Anyone up to giving it a try?

Friday favorites: Collagen is great for hair, nails, skin and a good source of protein. I also love protein bars that do...
06/18/2021

Friday favorites:
Collagen is great for hair, nails, skin and a good source of protein. I also love protein bars that don't have a ton of artifical ingredients and aren't masquerading as protein bars but are basically candy bars! The blueberry flavor is on point. The bars are the Aldi version of RxBars.

Need some motivation to get your workouts in? Find a gym buddy! I literally used to pick my friend up on the corner of h...
06/14/2021

Need some motivation to get your workouts in? Find a gym buddy!

I literally used to pick my friend up on the corner of her street on my way to the gym! It was great accountability for both of us! She knew I was coming to get her and I knew she was counting on me for a ride.

I don't always feel like working out, but knowing that I have to report my workouts to my coach keeps me on track. Try a running club, grab a friend to go swimming, or join a community-based gym like CrossFit. Having someone who will both encourage you and call you out is super motivating!

Have you ever put off shopping for clothes because you were waiting to lose those last couple pounds? Sometimes it can b...
06/10/2021

Have you ever put off shopping for clothes because you were waiting to lose those last couple pounds?

Sometimes it can be helpful to have a reward to motivate you to accomplish a goal. But it can also be powerful to treat yourself like the person you aspire to be.

Instead of waiting until you've "arrived," treat yourself as a beautiful, healthy, accomplished woman. Get that haircut you've been wanting to try, buy clothes that make you feel confident, hike with your friend even if you feel unfit, encourage your coworkers even if your projects aren't going quite like you planned. You might be surprised that when you look back, that you've been taking steps toward your goal just by acting like you're already there.

06/08/2021

Technique Tuesday: dips!

Can you do throwbacks on a Monday? I'm going to anyway. Did half Murph a week ago with my family. I might still be a lit...
06/07/2021

Can you do throwbacks on a Monday? I'm going to anyway. Did half Murph a week ago with my family. I might still be a little sore.

It was a great way to start off Memorial Day... remembering the reason we have that holiday and spending time with family. It's easy to get caught up with all the little stuff on my to do list on a Monday and fight really hard to get it all done. But am I fighting as hard to do meaningful things today?

I won't remember most work projects in 10 years but I will remember my coworkers and clients. Am I slowing down enough to have real conversations with the people around me? What are you doing on a Monday that's meaningful to you?

05/25/2021

Technique Tuesday: kneeling overhead press

Friday favorite... sugar scrub! It's not too rough like some other scrubs and leaves my skin feeling so soft. They have...
05/21/2021

Friday favorite... sugar scrub! It's not too rough like some other scrubs and leaves my skin feeling so soft. They have a pumpkin spice one too!

Who are you thankful for today? I am so grateful for the opportunity to coach this amazing CrossFit Masters athlete Pam....
05/06/2021

Who are you thankful for today? I am so grateful for the opportunity to coach this amazing CrossFit Masters athlete Pam. She starts her age group online qualifier tonight! Wish her luck in the comments below.

Address

Fairlawn, OH

Telephone

+13305753401

Website

Alerts

Be the first to know and let us send you an email when Glowing Bride Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category