DexaFit-Fairhope

08/26/2024

06/28/2024

Blake Martin, Co-Founder of The Connexus Clinic and DexaFit Fairhope, is revolutionizing the health and wellness industry through data-driven solutions and advanced technology.

02/04/2024

Take 2 minutes and watch George tell his story about why he is taking control of his health.

Great message for anyone that needs a wake up call.

01/27/2024

Meet Jay. He achieved massive fat loss in 60 days…15lbs!

And more impressive was losing just over 1lb in visceral fat.

One of the key drivers in this was Jay doing a VO2 max test in early December. We found he burns fat most efficiently at a heart rate of 114 beats per minute

He was frustrated because for months he had been miserable doing an hour of intense cardio a day and not seeing any results.

As crazy as it sounds, he was working out too hard!

Learning your numbers with DexaFit testing can help you use the time you exercise more efficiently to achieve maximum results.

01/15/2024

Client Spotlight!!

Meet Kathy

The before pictures are from July and August right before she started with us.

The picture on the right was in early December

How did she do it?

She found her “why” and knew she was ready to make a change.

She went through all of our DexaFit testing at DexaFit-Fairhope to get a baseline of what is going on with her body.

Then she began working out at our Smart Gym there. She has a high pressure job and needed short, effective workouts.

With her calorie target from her RMR test she was able to dial in how much she should be eating and really got intentional about consistently eating healthy meals.

After a few months she started Semaglutide. with her exercise and nutrition habits already starting to form, she set herself up for success.

Here is why we constantly say we don’t care about the number on the scale.

At her 3 month follow up Dexa scan in November she had only lost 9 lbs according to the scale.

BUT…the Dexa scan showed she lost 14lbs of FAT and gained 5lbs of MUSCLE. Her body composition has totally changed.

And she isn’t stopping here. Kathy is driven and consistent. Because she is getting the foundational keys to long term health in place, mindset, nutrition, and exercise, she will be able to keep this weight off for good!

We are so proud of you Kathy! Thanks for allowing us to share your story

01/06/2024

Whenever we do a follow up Dexa scan I get excited when someone gains muscle (Lean mass).

When it’s the person I love the most in the world, it’s even better! Blair Martin I am so proud of you.

Over 4lbs of lean muscle is 6 months is awesome!

01/02/2024

Got to share the story of how we got started in this month’s issue of Natural Awakenings.

Link to the full issue in the comments

12/28/2023

Excited to see this documentary. DexaFit is featured to show how the body composition of the subjects in the film changed. It’s going to be a good one!

More Attempted Kidnappings Lead Detectives To A New — And Unexpected — Suspect. Aaron And Denise Go Head-to-head With The Vallejo Police...

12/22/2023

Had a great time doing a custom VO2 Max test this morning with these 2 young bucks. They are best friends who are committed to staying healthy for the rest of their lives.

Finding accountability is a crucial piece of overall health. Find that friend that loves you enough to tell you to get your butt in shape!