Renee Quin Pilates

11/09/2023

Excited to be at the Mouvement Centre - A Pilates Studio this afternoon.

We are still accepting new students during the holiday season. Marcia Evans

11/09/2023

Mouvement Centre - A Pilates Studio
Going to be a great day for mouvement with Marcia Evans

11/08/2023

11/08/2023

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength and flexibility. It’s an intelligent form of working out and an incredible compliment to any other workout regimen. Targeting often neglected muscle groups, Pilates increases physical strength, stamina and rage of motion. In case you are wondering, Pilates is not just for ladies… famous male athletes who included Pilates in their workouts include Roger Federer, Tiger Woods, DeMarcus Ware, David Beckham and LeBron to name a few…

Pilates is not new, it has been around since the 1920’s when Joseph Pilates developed his system of precise movements designed to strengthen the core muscles and improve control and flexibility throughout the body without building bulk. The result - long, lean muscles, flat abs, better posture and movement. Pilates is great for muscle stamina, mental clarity and overall health, wellness, and awareness.