Absolute Core Training Golf Fitness & More

04/01/2026

Golfers, train the strongest muscles in your body, your eyes🏌🏾‍♂️👀

04/01/2026

Demo of a modified Turkish get-up!🏌🏾‍♂️👍🏽👀

01/22/2025

Introducing the Eye Revolution

Combat Computer Vision Syndrome and embrace clearer, more comfortable eyesight.

Embrace Clarity in a Digital World

Have you ever felt your eyes straining after a marathon session with your devices? Welcome to the modern conundrum known as Computer Vision Syndrome (CVS). It's not just a buzzword—it's a reality that affects countless individuals navigating the digital landscape.

CVS manifests as a cocktail of vision issues, often triggered by extended exposure to screens—be it your sleek laptop, that handy tablet, your favorite e-reader, or the smartphone that never leaves your side. The result? Discomfort, fatigue, and a longing for the days when reading didn’t come with a side of eye strain.

But fear not! Understanding CVS is the first step towards reclaiming your visual comfort. Join us in the quest for clarity—because your eyes deserve more than just a screen. Discover innovative solutions and embrace a future where technology and comfort coexist harmoniously. Don't let the digital age dim your vision. Let’s illuminate the path to healthier eyes together!

Click here for an update from Absolute Core Training - Golf Fitness and More...!

01/16/2025

Visual adaptation to sports vision enhancement training

The idea of sports vision is quite straightforward: our eyes provide sensory input to the brain, which processes and combines this visual information with other sensory inputs, subsequently relaying the necessary motor commands to the muscles.

Most sports require eye movements in a variety of directions.

The individual who can process more visual information in a shorter period and make the proper response will have an advantage in competition. As athletes tap out their potential in other aspects of their performance, like speed, power or strength, what will they turn to next to increase their performance? The trend seems to be that they will turn to vision training.

Click here for an update from Absolute Core Training - Golf Fitness and More...!

01/12/2025

Survival vs Performance

The body is primarily oriented toward survival, as this is the fundamental biological imperative for all living organisms. Evolution has shaped physiological and psychological responses to prioritize survival in the face of threats, such as the fight-or-flight response, which prepares the body to either confront or escape danger.

Performance, Particularly in golf or other
competitive sports, is a secondary consideration that can be influenced by a variety of factors, including training, environment, and individual goals. While performance can enhance an individual's chances of success and survival in certain scenarios (such as how far you can drive the ball), the body's innate responses and adaptations are primarily geared towards responding to stressors, and ensuring survival.

In summary, while performance can be important in specific context, the body's primary orientation is towards survival

Click here for an update from Absolute Core Training - Golf Fitness and More...!

01/06/2025

Gravity never fails, and the Earth never Misses.

11/05/2024

Get the unfair advantage here.👍🏽💪🏽✌🏽🏌🏾‍♂️