CrossFit Solano

06/04/2026

If you’d like to order a shirt in honor of Matt, please go to the link https://ohshirtyeah.itemorder.com/shop/home/ Code: H9Q35. Proceeds go to Christmas and birthday presents for Matt‘s sons. Shirts are available to order until July 18.

05/26/2026

This weekend we remember the heroes who gave everything for our freedom. 🇺🇸

Murph is more than a workout. Named in honor of Navy Lieutenant Michael P. Murphy, it’s a chance to honor sacrifice, push together, and remember those who gave their lives serving our country.

Proud of the entire CFS community for showing up, suffering together, and carrying on the meaning behind today. ❤️🤍💙

Thank you so much to for capturing these awesome photos!

05/18/2026

05/06/2026

Coach James Howe is a CFS coach, builder, and one of the gym’s owners. You’ll most often find him welding a pull-up bar to the rig and tackling some other project around the gym. James is responsible for much of the incredible construction work that makes our gym the awesome space it is today. Make sure you think about James the next time you’re doing kipping pull ups!

04/30/2026

This one’s all you. The winning design from our community vote is officially up for grabs. Order by this Sunday, May 3rd. You will have it in hand before Memorial Day. We’ve got sample shirts at the gym if you want to check out the quality in person. We’ve got several styles including kids tees, go check them out through the link in our bio.

04/27/2026

Coach Tony DeTomasi is a CFS coach and one of the gym’s owners. You’ll usually catch him coaching on Fridays and Saturdays. Bring in a friend on a Saturday for a partner workout, say hello to Tony and ask him how to catch a polar bear!

04/21/2026

Coach Dale Matsuoka is truly a CFS original! Dale has been with the gym since nearly the beginning. If you stop by the gym on a Sunday, Dale is the coach you’re guaranteed to see. Why? Because he rarely misses one! Have you been to Open Gym on a Sunday?

04/19/2026

Yesterday at Trial By Fire, four of our athletes stepped onto the competition floor and delivered. Every bit of their hard work showed. Jasmin and Justin took third in their divisions. Kari took second and Rachel took third in their division. So proud of the way they showed up and competed. Huge thank you to our gym fam for bringing the energy and support all day long.

04/13/2026

Coach Justin Dikitanan is CFS’s lead barbell coach. You can find him every Saturday at 7:30 a.m. coaching barbell classes and helping athletes refine their Olympic lifts—an essential skill set for improving in CrossFit as well. Technique is critical in Olympic lifting because it allows you to move the bar efficiently, safely, and with maximum power. Is this something you should be working on with Justin? crossfitlife