10/17/2026
The workouts are out.
The Ascent: a row-and-bar sprint where the bar gets harder as the rounds get shorter.
Upside Down: ten minutes built around the wall walk.
Earn the Bar: a squat-and-burpee ladder that buys you time on the barbell, then a heavy clean to finish.
Nothing in there you haven’t done in class.
Pick Rx, Scaled or Foundations, one workout at a time. If it isn’t there that morning, scale down and keep moving, or stay Rx and take the capped score. Your call.
No regular classes Saturday the 31st. The Throwdown is the class.
Come compete, come judge, or come fill the room. Costumes encouraged.
Full standards to come.
Register at link in bio.