CrossFit Fairfield

CrossFit Fairfield Helping people on the path to finding the better version of themselves on the other side of hard work.
4761 Industry Dr., Suite E, Fairfield, Ohio 45014

09/01/2026

The better version of you is on the other side of hard work! Keep looking forward and taking the next step!

09/01/2026

Making progress is simple! The few most important steps? See below:

1) Just.
2) Show.
3) Up.

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08/26/2026

The goal is simple: be better than yesterday.

Identity-based habit adoption and behavior change principles are rooted in doing the things that the person you want to be does. It leaves motivation out of the conversation. Motivation is fleeting. Action is not.

Just. Show. Up.

Member of the Month: Susan Baird - Susan Baird Four months ago, Susan Baird walked into CrossFit Fairfield nervous to mo...
07/13/2026

Member of the Month: Susan Baird - Susan Baird

Four months ago, Susan Baird walked into CrossFit Fairfield nervous to move her body again. That’s an understandable place to start when you’ve broken your back more than three times and had back surgery less than two years ago.

Susan is 71. She’d never done CrossFit. For years she was a Jazzercise instructor and someone who built her life around movement, but then an accident took that from her. Getting it back has required patience, trust, and a kind of quiet courage that most people never have to find.

When she started, she couldn’t raise her hands overhead. Reaching up was simply off the table.

Late in June, she pressed 35 pounds over her head. She looked at Coach Thomas Broderick with tears in her eyes and said, ”I did it.”

A few weeks before that, she squatted to a box with a barbell on her back — a movement that carries a different weight entirely when you’ve had spinal surgery.

A couple weeks ago, she held herself up on a rope as the class worked on rope climbs.

And most recently, on a day she could have chosen the bike without anyone questioning it, Susan chose to run. A mile. Her first since before her surgery. She was nervous about the course, so Thomas offered her a path that kept her close to the building: six big loops and one small one. On that last loop, the class jogged it with her.

None of this happened by accident. It happened because Susan showed up consistently, worked in close collaboration with her coaches and her physical therapist at Bene Physical Therapy, and trusted a process that asked her to rebuild from the ground up. Each week brought something new. Each week she amazed herself.

She inspires the people around her more than she probably knows, namely her daughter Sarah Romaker and grandson Mason who brought her into the gym for the first time. Her coaches feel it. Her classmates feel it. It’s hard to watch Susan work and not recalibrate what you think is possible.

We’re so proud of you, Susan. You’re exactly why this place exists.

Getting upside down doesn’t have to be the thing you scale around forever.Saturday, June 20 — Coaches Jadon Alexander an...
06/11/2026

Getting upside down doesn’t have to be the thing you scale around forever.

Saturday, June 20 — Coaches Jadon Alexander and Ash Jerue are running an Inversion Clinic at CrossFit Fairfield — A Community Fitness Lab. Two hours on handstand push-ups and handstand walks, built for every level on the floor at the same time.

Scaling toward Rx? You’ll leave with real drills and a path you can own. Already Rx? You’ll sharpen efficiency and build the strength that turns a few reps into actual capacity. Chasing freestanding walks and pirouettes? There’s a track for that too.

Two coaches, every level accounted for, and a clear way forward no matter where you’re starting. Come get comfortable being upside down. 🤸

Free to members of CrossFit Fairfield and Cornerstone Fitness. A $25 drop-in fee for all others.

Link in Bio to Register!

05/31/2026

The rhythm of minutes, hours, days, weeks, months, years, decades, and lifetimes is measured in moments of doing.

The richness of life requires one to respond, with “yes.”

What we do prepares folks to be able to say yes more often and with more confidence.

A life of open doors requires readiness. We want to help you get ready.

All you have to do? Say “yes” to walking in the door.

05/16/2026

…are the ones who show up.

Not the gifted athletes, not those with six packs, not ones who lift the most weight, or do the high skill movements.

Sure, showing up may eventually result in becoming a gifted athlete, or uncovering your abs, or walking on your hands, but that’s not REALLY what’s going on inside most CrossFit gyms. It’s people of all walks of life making the choice to show up together as part of a journey of becoming a better version of themselves. They show up, they take the small steps day by day and they change their lives.

It’s amazing to behold.

Congrats to Christina Birchfield, our Member of the Month!There’s a version of fitness that looks like perfect attendanc...
05/12/2026

Congrats to Christina Birchfield, our Member of the Month!

There’s a version of fitness that looks like perfect attendance, clean movement, and no setbacks.
Christina Birchfield’s story looks nothing like that — and that’s exactly why it matters more.

Over the past year, Christina has navigated a shoulder injury, an ankle injury, and ongoing balance challenges that would give most people a convincing reason to stay home. She hasn’t. She shows up — even on days when the workout requires a full modification, even when class is large and the room feels loud, even when “progress” means a short step-up to a box instead of the thing everyone else is doing. That’s not stubbornness. That’s commitment to something bigger than any single workout.

And, what coaches notice most about Christina isn’t just her consistency through pain, it’s her willingness to trust the process even when she can’t see the finish line. She comes in knowing that a good workout might look completely different from what’s written on the board. She doesn’t resist that. She works with it.

Lately, there’s been something else worth calling out: she’s been coming out of her shell. For someone who has been very quiet and reserved, walking into a packed class takes real courage. She does it anyway. And the community she’s showing up for is showing up right back.

She’s back to testing her ankle again, being cautious, smart, and making incremental improvements with short jogs, light step-ups, and more. It’s the kind of slow return that requires more patience than almost any workout.

We’re proud of you, Christina. Not because you never missed a class. Because you never gave up on yourself.

05/07/2026

Keep showing up, friends.

04/28/2026

Stop underestimating yourself. Stop saying you can’t.

You absolutely can. But, you have to take the first step.

So proud of the amazing group of people who show up everyday to prove to themselves that they CAN!

Address

4761 Industry Drive Suite E
Fairfield, OH
45014

Telephone

+15137678597

Website

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