Yoga Synergy

Yoga Synergy Yoga Synergy Fairfield - 2 Locations 85 Mill Plain Road & 340 Post Road. Offering Hot and non hot

05/26/2026

Meet Annie! 🔥

Annie’s classes are all about intentional movement. Her style blends creative sequencing, challenge and flow - guiding you toward a peak posture that your body has been preparing for throughout class.

Each class is thoughtfully planned to open specific areas of the body, build strength and awareness and help you work toward something in a way that feels fun, empowering and rewarding. Expect a strong, choreographed flow that keeps you present and challenged.

Catch Annie on the schedule & experience her class for yourself!

🗓️ Thursdays @ 8:15 AM
🗓️ Saturdays @ 10:00 AM

04/27/2026

Yoga is so much more than just a workout. It’s where strength meets stillness, where movement turns into mindfulness. We’ve created a space where you can reconnect with yourself, listen a little deeper, and learn who you are beyond the noise 💫

03/27/2026

Teacher Feature is back!✨

This is Amy-
She leads strong and intentional classes, is known for bringing the perfect balance of challenge and energy to every class. And yes… the playlists never miss!🔥
She’ll meet you where you are, push you when you need it and leave you feeling accomplished every time.

Come take a class with her!

🗓️ Amy’s Sched:
• Mondays @ 4:00pm
• Wednesdays @ 9:00am
• Fridays @ 12:00pm
• Saturdays @ 10:30am

Your nervous system deserves care, not force✨ Join us for an upcoming Reiki + Sound Bath experience with Tina, a practit...
02/06/2026

Your nervous system deserves care, not force✨

Join us for an upcoming Reiki + Sound Bath experience with Tina, a practitioner who deeply understands how the body holds stress and how to gently release it.
Through a blend of sound healing and energy work - Tina creates a safe and grounded space for deep restoration.

🔗 in bio for more details & registration

We’re hosting a series of FREE Hot Yoga, Pilates & Body Shop classes to create fresh photo + video content for the studi...
02/02/2026

We’re hosting a series of FREE Hot Yoga, Pilates & Body Shop classes to create fresh photo + video content for the studio, and we’d love for you to be part of it.

🗓 THIS THURSDAY @ 3:00 PM | Sportsplex
🔥 HOT Vinyasa (All Levels)

Bring your mat, towel, water and a friend (or two)! The more familiar faces, good energy, and community vibes, the better 💜

👀 Keep an eye on the schedule - every Thursday we’ll be featuring a different class style, all listed as FREE, as part of this content series.

We’re so excited to be offering monthly sound healings with 💜 Let healing frequencies and Reiki energy gently guide you...
01/30/2026

We’re so excited to be offering monthly sound healings with 💜 Let healing frequencies and Reiki energy gently guide you into a state of deep rest and renewal. Each session is carefully designed to support emotional release, realign your energy, and relax your body, leaving you feeling lighter, calmer, and more connected. Once you experience these sessions, you’ll understand why so many people make them a regular part of their routine - you won’t want to stop!

Link in bio for more details + registration 💫

A gentle touch can change everything.Sometimes the body doesn’t need more effort, it needs clearer feedback, support, an...
01/27/2026

A gentle touch can change everything.
Sometimes the body doesn’t need more effort, it needs clearer feedback, support, and a new way of understanding the shape it’s already in 🧘

This is what synergy looks like. Breath + heat. Strength + intention. Different locations, one shared energy ✨Over 65 cl...
01/20/2026

This is what synergy looks like. Breath + heat. Strength + intention. Different locations, one shared energy ✨

Over 65 classes on our schedule and counting!
Stay tuned for what’s to come 👀

Movement doesn’t stop just because its winter ❄️ in fact, it’s the best time for some hot yoga!This crew crushed it in o...
01/15/2026

Movement doesn’t stop just because its winter ❄️ in fact, it’s the best time for some hot yoga!
This crew crushed it in our new 3:45pm class (every Wednesday) designed for high school students to get their practice in after school.
NEW high school pricing makes staying consistent even easier. Reach out for pricing & We’ll see you in the hot room 🔥

If your body’s been asking for something different, listen.Space to move, breathe, and recalibrate. 🌬️Send this to a fri...
01/09/2026

If your body’s been asking for something different, listen.
Space to move, breathe, and recalibrate. 🌬️

Send this to a friend & do The Synergy Reset together!!
Starts Monday, Jan 12 ❤️‍🔥

Address

85 Mill Plain Road
Fairfield, CT
06825

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 8:15am - 6pm
Saturday 8:15am - 1pm
6pm - 7pm
Sunday 8:15am - 1pm

Telephone

+12032923892

Website

https://lnk.bio/yogasynergyfairfield

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