Yoga 4 Everybody

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Yoga 4 Everybody Contributing to the conscious awakening of community. Yoga & Meditation Classes, Workshops & Trainings in the heart of Fairfield, CT

10/14/2026

✨ Anthony Williams is back at Yoga 4 Everybody!
This October, join us for The Soft Response: Protecting Your Center Under Pressure — a special 3-day experience designed to help you better understand and regulate how your body responds to stress and pressure.

Through breathwork, nervous system regulation, imagery, and movement, Anthony will guide you from automatic reaction toward a more grounded, intentional response.

🧘 October 25 — FEEL
Recognize your body’s response to pressure.
✨ October 26 — SOFTEN
Release tension and explore balance, redirection, and control.
🤍 October 27 — RESPOND
Take the practice off the mat and into real life.

Join us for one session or experience all three as they build from FEEL → SOFTEN → RESPOND.

Pressure is inevitable. Reaction is not.

Space is limited! Reserve your spot through the

Link:https://www.yoga4everybody.net/events/nsrtheintegrationoct2026-zp3fk-7kgzw-mnwfb

✨ Meditation & Sound Bath: Deep Rest + Nervous System ResetUnplug from the noise and give yourself permission to simply ...
10/12/2026

✨ Meditation & Sound Bath: Deep Rest + Nervous System Reset
Unplug from the noise and give yourself permission to simply rest and receive.

This deeply restorative experience combines breathwork, guided meditation, and an extended sound bath featuring crystal singing bowls, gong, chimes, and other live sound instruments.

Settle into stillness as soothing vibrations create space to slow down, release tension, and reconnect with a sense of calm. 🌿

✨ No experience needed
✨ Rest lying down or seated—whatever feels best for you
✨ Bring water and cozy layers; an eye pillow, blanket, or journal is optional
Quiet the mind. Soften the body. Rest deeply.

👉 Link to reserve your spot.

https://www.yoga4everybody.net/schedule

10/10/2026

💚 Make Space for Your Mind
In honor of World Mental Health Day | October 10
Sometimes caring for yourself begins with the simplest things—a deep breath, mindful movement, or giving yourself permission to pause.

🌿 Breathe deeply. Come back to the present.
🧘 Move mindfully. Focus on how it feels, not how it looks.
✨ Pause & reset. Slow down, rest, and simply be.

Today, take a moment for yourself. Your mental well-being deserves the same care and attention you give your body.

Breathe. Move. Pause.

10/07/2026

💚 Looking for the Perfect Space for Your Practice?

Yoga 4 Everybody offers peaceful, light-filled rooms designed for wellness, connection, and community.

Our spaces are ideal for:
🌿 Yoga & meditation
✨ Reiki & energy healing
💆 Massage & bodywork
🧘 Private sessions & coaching
🎶 Sound healing & workshops
💛 Trainings, classes & wellness events
Whether you need a space for a few hours or something more consistent, we offer hourly, half-day, full-day, and recurring rental options.

📍 85 Mill Plain Road, Fairfield, CT
📧 [email protected]
📞 203-254-9642
Interested in making Y4E the home for your offering? Contact us to schedule a visit and learn more about availability and rates.

✨ Anthony Williams of Mindwell Returns to Y4E!Join us this October for a 3-Day Nervous System Regulation Intensive explo...
10/05/2026

✨ Anthony Williams of Mindwell Returns to Y4E!

Join us this October for a 3-Day Nervous System Regulation Intensive exploring breathwork, guided imagery, and martial arts-inspired movement.

Building on Anthony’s first visit, expect new practices, new material, and a deeper experience.
🌿 Oct. 25 | 3 PM — Feel
🌿 Oct. 26 | 1 PM — Soften
🌿 Oct. 27 | 1 PM — Respond

Join us for one or experience all three as the practices build throughout the series.

Limited spots available. Link to bio for details, pricing & registration. https://www.yoga4everybody.net/events/nsrtheintegrationoct2026-zp3fk-7kgzw-mnwfb

10/02/2026

💜 Find Your Calm with doTERRA Serenity®

Create a peaceful moment in your day with doTERRA Serenity® Restful Blend. With soothing essential oils like Lavender, Cedarwood, Chamomile, Vetiver, and Sandalwood, this comforting blend is perfect for creating a relaxing, tranquil atmosphere.

✨ Why we love it:
• Creates a calming atmosphere
• Provides a relaxing aroma
• Creates a restful environment at bedtime
• Encourages a tranquil space to unwind
Diffuse it as part of your evening routine or simply inhale the aroma when you need a moment of calm. 🌿
Slow down. Breathe deeply. Make space for rest.

👉 Link in bio for more information.

✨ Mixed Levels Yoga & Mini Sound Bath ✨Move, breathe, and finish your practice with deep relaxation.Our Mixed Levels Yog...
09/30/2026

✨ Mixed Levels Yoga & Mini Sound Bath ✨

Move, breathe, and finish your practice with deep relaxation.
Our Mixed Levels Yoga class offers options, modifications, and props so you can choose the level of challenge that feels right for you.
Then, settle into stillness for a Mini Sound Bath featuring soothing vibrations from crystal singing bowls, gong, chimes, and more. 🎶

🧘 Tuesdays | 9:15 AM

✨ Move with intention. Rest deeply. Leave feeling refreshed and centered.

🌿 Sanskrit Spotlight: Sankalpa (Saṅkalpa)🌿 Sankalpa means a heartfelt intention or commitment to yourself—a reminder to ...
09/28/2026

🌿 Sanskrit Spotlight: Sankalpa (Saṅkalpa)🌿

Sankalpa means a heartfelt intention or commitment to yourself—a reminder to move through life with purpose and awareness.

As we step into a new season, take a moment to ask yourself: What intention do I want to carry forward? ✨

Set your intention. Trust your journey. Let your practice guide you.

Six reasons to roll out your mat ✨Yoga is about so much more than movement. With every breath and every pose, you’re cre...
09/26/2026

Six reasons to roll out your mat ✨

Yoga is about so much more than movement. With every breath and every pose, you’re creating space to feel stronger, calmer, and more connected.

🧘 Find inner calm
🌿 Improve flexibility
💪 Build strength and balance
✨ Support better posture
🌬️ Practice mindful breathing
🤍 Relieve stress

Whether you’re new to yoga or returning to your practice, your body and mind will thank you.

Join us at Yoga for Everybody and experience the benefits for yourself. Visit our website to explore our class schedule and find the practice that feels right for you.

Link: https://www.yoga4everybody.net/schedule

Address

85 Mill Plain Road, 3rd Floor
Fairfield, CT
06824

Opening Hours

Monday 6:45am - 7:15pm
Tuesday 6:45am - 7:15pm
Wednesday 6:45am - 7:15pm
Thursday 6:45am - 7:15pm
Friday 6:45am - 5:30pm
Saturday 7:15am - 12:45pm
Sunday 7:45am - 7:30pm

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