Benedict Kelly, 50 Stone Ridge Way, 3A, Fairfield, CT (2026)

08/24/2022

𝗤𝗨𝗜𝗖𝗞 $𝟭𝟬,𝟬𝟬𝟬 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 𝗨𝗣𝗗𝗔𝗧𝗘

Your deadline to enroll into the $10,000 FitOver40Formula Transformation Scholarship Contest is 8pm TODAY!

If you’ve ever wanted the chance to get coached directly by me and join an empowered group of cool cats on the same mission as you, then scroll down to MONDAY'S POST for instructions on how to enter!

Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡.

So, make the decision to soar with the eagles and go 𝗔𝗟𝗟 𝗜𝗡 on your health, fitness, and happiness.

You deserve it💪💪💪

I’ve been blown away by the incredible influx of submissions so far – 𝗛𝗨𝗚𝗘 props to those who have taken action already.

I’m learning so much about your goals, dreams, and aspirations and I can tell you one thing with 100% certainty… 𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘, but only if you make the decision to leave your excuses behind and bet on yourself.

So, are you ready to ditch your crazy metabolism and that muffin top or beer gut once and for all and leave Summer behind? And maybe even rock a super cute black dress or look THE BOMB in a dinner suit for the New Year?

You Know What To Do. Let's Get After It!

08/23/2022

QUICK $10,000 SCHOLARSHIP UPDATE.

Deadline to enter into the $10,000 FitOver40Foumula Transformation Scholarship Giveaway is 8/24!

If you would like a chance to get coached directly by me and join a community of cool cats on the exact same journey as you (like Joe pictured ..8 weeks into the program and 15 pounds Lighter!! ) then scroll down to yesterday's post for the instructions on how to enter!

Remember this…INDECISION is the only thing holding you back.

Think about it…

Has anyone ever accomplished anything great by saying…

‘’yeah, I might try that, we’ll see if it’s convenient…”

The second-best time to commit is NOW.

The best time was yesterday.

So, if you’re ready to go ALL-IN on your health and fitness goals NOW is the time to do it.

The amount and quality of submissions I’ve got so far on Facebook and Instagram is staggering…

I’m loving reading through your stories and goals, and one thing I can tell you is this.

ANYTHING you want to achieve is 100% possible…

BUT, only if you make that decision to make it happen, and only if you make that decision fast and firm.

Are you ready to COMPLETELY TRANSFORM your physique, health and life?

If so, you know what to do.

-Coach Ben

08/22/2022

♦️$10,000 FASTLOSS GIVEAWAY♦️

ATTENTION: LADIES and MEN that WANT to KICK up their METABOLISM and DROP the dreaded MUFFIN Top and BEER gut.

Celebrate the ‘’2023 New You’’ with a gift to yourself!👇

I decided that I’m going to give away $10,000 of scholarships toward my VIP FitOver40 Formula body transformation program – Tight + Lean Transformation Blueprint.

So, if you’re ready to lose 10-50 pounds of belly fat while kickin’ up your metabolism, without spending 3 hrs in the gym…or eating rabbit food..
Then this is the scholarship giveaway for you!👇

HERE’S HOW TO ENTER 👇

#1.) HEART this post 😍
#2.) Type “PICK ME” in the comments of this post
#3.) Send me a private message that says SCHOLARSHIP and I will send you the link to apply.

👉 👉 👉 👉I’m looking for THE BEST answers, so if you’re going to write me three lines, maybe just don’t bother…

I’m looking for people who are ready to get serious about their fitness goals.

Winners will be announced on 8/25!!

Remember, ANYONE Worldwide can win.

So don’t waste time and enter NOW!
I’m not going to limit this to a certain number of people. I may pick 3, 5, 10, or 20 People

And again, to be blunt… DON’T BE LAZY.
👉 👉

If you’re not willing to tell me about your goals and why you should win in detail, then you’re DEFINITELY not going to win, and you’re probably never going to achieve your goals until that changes either way…

But if you do, I can’t wait to lock arms and get you into the best shape of your life.

Can’t wait to read your entry!

Coach Ben

08/20/2022

🛑 stop failing on the weekends 🛑

The biggest issue people have with losing weight is staying consistent on the weekends. Going out to eat, family/friend get togethers, alcohol, sweets, the list goes on.

“I’ll start on Monday” 😂 heard that before…

If you want to learn to kick this never ending cycle of defeat and YoYo dieting… I got You!

Tomorrow, I am making a BIG Announcement I am super excited about … right here!

08/18/2022

Proper breathing through Strength & Conditioning has been a passion of mine for 10 years .

The shocking thing about this is that no-one teaches it. Whenever I meet people in the gym and talk about it, it’s like I was born with two heads…
Which is not far off the truth😁

Once the principles are implemented though ….You see a lightbulb going off in people as they can now breath and sustain efforts deep in conditioning sessions .

My Daily Deep work ( first thing in AM 15-30 mins ) is to bring to life a course about breathing in Strength ( Tension) and Conditioning ( Rhythm & Flow).

This is the first of many tutorials I am to bring to life to help you all understand and implement Tension Training under the barbell and Rhythm and Flow work done under the pump on the Dancefloor.

08/02/2022

Failing To Prepare ..
Is
Preparing To Fail.

Traveling or vacations are a trying time for sure, but they are not excuses to let your hard work at home be derailed.

Three of our students in the FitOver40Formula travelled in the last couple of weeks ( Steve to Ireland, Steve to Cape Cod , Mona to California) and before they left, we had a coaching call to layer the plan for success.

The Golden nugget for success in any travel where you are changing time zones and/or long ass road travel is to avoid Carbs like the plague until the last meal of the day, where you can eat a high glycemic carb to send you off nicely to sleep and get on destinations time zones .

The mistake people make is not planning food for travel and eating whatever is given to you, normally carb heavy processed junk .. which makes you tired and sleepy and in a state of an inflammatory hell roller coaster which ya never get off of for 7-14 days of whatever trip your on .

When you get back home from your trip your 5-10 heavier, emotionally drained and want to jump off a cliff.

Sound Familiar ?

Stephen Ball Steve Mckeon and Mona Desai have come back thriving from their travel not missing a beat🙌🙌🙌

08/02/2022

Failing To Prepare ..
Is
Preparing To Fail.

Traveling or vacations are a trying time for sure, but they are not excuses to let your hard work at home be derailed.

Three of our students in the FitOver40Formula travelled in the last couple of weeks ( Steve to Ireland, Steve to Martha’s Bineyard and Mona to California) and before they left, we had a coaching call to layer a plan for success.

The Golden nugget for success in any travel where you are changing time zones and/or long ass road travel is to avoid Carbs like the plague until the last meal of the day, where you can eat a high glycemic carb to send you off nicely to sleep and get on destinations time zones .

The mistake people make is not planning food for travel and eating whatever is given to you, normally carb heavy processed junk .. which makes you tired and sleepy and in a state of an inflammatory hell roller coaster which ya never get off of for 7-14 days of whatever trip your on .

When you get back home from your trip your 5-10 heavier, emotionally drained and want to jump off a cliff.

Sound Familiar ? F That.

This old rooster , used to go on away trips to Rugby League games in the South of France with my George Foreman Grill and chicken breasts in a cooler.

I refused to eat the meals given to me from the team because I knew it wasn’t gonna help me perform .

I’m about a dozen trips in flying to Australia from NYC with another coming up at Christmas .

Success formula = ZERO carbs day of trip through 11.30pm at night .. with only carbs for all 15 hours of flight the carb heavy meal upon boarding before getting some Sleep.

Once arriving in Sydney at 6.30am, as tired as you are , it’s zero sleep all day with no carbs during the day, till night time with Ice cream advised here to aid dropping off to sleep.

We all need a plan…without one .. your pi***ng in the wind.

Need any help for an upcoming trip or important meeting….

Hit Me Up ..

Happy To Help You Thrive .

07/24/2022

Solid crew of the FitOver40Formula locals this morning at 6.30am doin’ work while nobody is watching .

The Sesh was 4 x 5 Round couplets with a 3-4 min walk rest recovery in between.

The finisher ( last set in video)
Every 90 sec x 10 Sets @ High Effort
200 Meter Run

Cracking Way To Start The Day💪

07/20/2022

There is nothing like competition to warm the soul and get ya heart pumping.

When a Competition/Race is on the radar, I am all in .

Sleep is dialed , nutrition choices are dialed, training is on point ..all because I have a target, an aim , a plan.

I believe that competition is the essence of life.

It's mentally and physically hard, always rewarding and quite often humbling.. not unlike life.

I believe, we as humans should be challenged in competition occasionally, to be tested under the pump, to see what's under the hood.

It matters not what it is, but it should illicit that feeling in the belly, that excitement of the challenge ahead.

I signed up a few days ago to run the Local Fairfield Police Sunset 5K... and the weather forecast for this evening is hot, not unlike the last race I ran, a full year ago...The 2021 CrossFit Games. Hot and Humid... Love it!

While my fitness is not as good as the primed racehorse from last year, and I am ok with that in my eyes there is only one place to start ...It's at the front. Even writing that statement , brings the excitement, the energy.

THERE IS NOTHING LIKE IT!

If you sign up for anything and rock up to the event , with a ton of people you don't know and some guy gets up on his high horse and starts proceedings with a gun...

Lock and Load..... Tuck 'em high and tight ...Rip In ...ITS A RACE!!

Who else gets excited to Race?

07/17/2022

Just a bunch of blokes thriving after early Sunday mornin' interval sesh and a long Walk n Talk 👍

There Is Truly No Better Way To Start The Day Than Movement 👌👌👌

07/14/2022

IF you only had 1 hour per day to work on your Health , what would you choose to spend your one hour on?

07/13/2022

3 Absolute Nuggets to Hyper Hydrate And Crave Less Sugar.

✅ ELIMINATE ANYTHING BUT WATER FOR 10 DAYS

Reduce your body’s confusion around hydration, lower the resources necessary to absorb water and increase your sensitivity to hydration.

This adjustment also allows you to
regain a neutral palate that is more receptive to food.

✅ HYPER HYDRATE

Convince your body that water is abundant, and avoid the Water Conservation Cycle that leads to
bloating, inflammation and irritability.

Morning hyper hydration , within 10 minutes of waking up..

Drink 20-40 oz of pure water!!

✅ REPROGRAM ( IF YOU THINK, DRINK)

Train your body to recognize that water is abundant
through hyperhydration in the morning, and consistent
hydration and flushing throughout the day.

This way, your body’s resources can be dedicated to eliminating Toxins and optimizing performance✌️✌️✌️

Benedict Kelly

08/24/2022

08/23/2022

08/22/2022

08/20/2022

08/18/2022

08/02/2022

08/02/2022

07/24/2022

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07/14/2022

07/13/2022

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