11/30/2021
ALL THE UPPER BODY WORKOUT WITH COACH TOMORROW- sign into class now to reserve your spot
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Motivation after or during the holidays can be tough… And the truth about motivation is that it won’t always be there for you… which means it’s somewhat out of your control. However, building self-discipline IS within your control and WILL last forever.
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It may not be easy, but it is simple — take action and do something productive that works towards your goals, right away, even if you don’t feel like it!
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This will start a chain reaction of positive action steps and a growing level of self-discipline, that will allow you to STAY motivated because YOUR OWN actions are the things leading to the feeling itself.
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Nothing is more in your own control, than you.
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