Joey Catizone

Joey Catizone Unlock Unbreakable strength & confidence by optimizing your body, mind & lifestyle! 💎 📲DM for info!

As a coach the hardest thing to get my clients to do is take the before picture. 📸 I get it. They’re coming to me becaus...
05/16/2023

As a coach the hardest thing to get my clients to do is take the before picture. 📸

I get it. They’re coming to me because they aren’t happy with the way they currently look so why would they want to take a picture of themselves.

But the before picture is a great way to look back at how far you’ve come when you feel like you’re not making progress.

It’s also a great motivator. Once you take the picture you make a commitment to yourself that you are no longer going to be that person.

Use it as motivation to continue to put in the work so you become that better version of yourself. 🚀

Most importantly you want the before picture to be able to compare your results to once you accomplish your goals. 🏆

This is my progress from when I started my bulk/re comp in January to this morning (currently 1 week into a cut)

My goal was to put on some muscle and build strength 💪🏼

I ate in a 10% caloric surplus for 11 weeks, and then ate at a caloric maintenance for 4 weeks.

Resistance Training 4x/Week 🏋️‍♂️
Cardio 2x/Week 🏃🏼‍♂️
1 Rest Day 🛌

My goal now is to cut and lose some body fat while maintaining my muscle.

So far 1 week in im down 2lbs ⬇️

I’m aiming to lose about 1-2lbs per week for sustainable fat loss 💯

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Congrats to my sister on officially becoming a Doctor of Physical Therapy! Proud of you fam 🤙🏼 🎉 @ Sacred Heart Univers...
05/14/2023

Congrats to my sister on officially becoming a Doctor of Physical Therapy! Proud of you fam 🤙🏼 🎉 @ Sacred Heart University

03/13/2023

5 THINGS TO KEEP IN MIND WHEN HEADING BACK TO THE GYM⁣⁣💪
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Maybe you fell off and it’s been a while since you’ve been to the gym. 🏋️‍♂️

I get it, we’ve all been there 🥴⁣
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To help keep you safe, here are 5 tips for your return to the gym ⬇️
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1) TAKE IT EASY
- Your muscles need time to get used to workout out with the same intensity as before. To make sure you don’t limp out with an injury…take it easy. The last thing you want is to get stuck at home because you hurt yourself at the gym.
LEAVE YOUR EGO AT HOME! 💯
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𝟐) DON’T TAKE YOUR SETS TO FAILURE
- leave a few reps in the tank for the same reason as # 1.⁣⁣ 🤕
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3) FOCUS ON COMPOUND MOVEMENTS
Squat, Deadlift, Bench, Row, Shoulder Press
you’ll get more bang for your buck 🚀
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4) DO A PROPER WARMUP AND COOLDOWN
- don’t be a hero 🦸‍♂️
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𝟓) PAY ATTENTION TO YOUR FOOD AND WATER INTAKE
- Your diet could have fell through the cracks during your time off so it’s time to focus on quality food to help fuel your workouts as well as help with recovery from these workouts.⁣⁣ 💦 🥗 🥩
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Who’s getting after it tomorrow morning?! 💪💯

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Great weekend at the Program Design Intensive! Learned a ton, met some awesome people and got some fitness in 💪🏼We wi...
02/20/2023

Great weekend at the Program Design Intensive! Learned a ton, met some awesome people and got some fitness in 💪🏼

We will definitely be back for the next one 💯🤙🏼

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02/16/2023

Feel like you’re not making progress in your workouts?

Not seeing the results you hoped for?

Try incorporating this method of progression in your training to break through the plateaus 💥💪🏼

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02/12/2023

Sunday Funday Challenge: Max Plank

We went head to head to see who would come out on top 🏆

Joey Catizone - 4:05ashleycatizone - 4:20

How long can you plank for? Let us know in the comments ⬇️

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Not sure what foods you should be incorporating in your diet? 🤷🏼‍♂️ Save this post for some good sources of protein, car...
02/11/2023

Not sure what foods you should be incorporating in your diet? 🤷🏼‍♂️

Save this post for some good sources of protein, carbs and fats! 💪🏼

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One of the things I do to help myself stay on track is mapping out my entire weekly schedule into blocks of time. I do t...
02/08/2023

One of the things I do to help myself stay on track is mapping out my entire weekly schedule into blocks of time.

I do this every few months or so depending on what I have going on.

I’m a visual person so this helps me see where/how I’m spending my time.

It also helps stay organized, because if you know me you know my mind likes to be all over the place going 110mph 🥴

If you want to increase productivity and “find more hours in the day” give this a try!

It will help you realize how much time you’re wasting and where you are wasting it!

Once you figure that out, start to cut out the wasted time and replace it with the positive changes you want to make 💎

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Mindset Gains 🧠 💪🏼 💎
02/06/2023

Mindset Gains 🧠 💪🏼

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A common mistake I used to make when I first started working out was that “more was better”. Meaning more workouts, long...
02/06/2023

A common mistake I used to make when I first started working out was that “more was better”. Meaning more workouts, longer sessions, less rest days etc.

As a result that left me burnt out, unmotivated, frustrated and sometimes injured.

The reality is that yes, our training is important , BUT what we do on a daily basis in the hours we spend OUTSIDE of the gym greatly outweigh what we do in the gym.

Here are some things you can do if you are feeling frustrated and not seeing the results you are looking for!

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5151 Park Ave
Fairfield, CT
06825-1000

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