RCF Yoga

Yoga and Aerial Arts Studio

12/27/2023

You asked, we delivered! RCF Yoga is offering Saturday and Sunday yoga classes at 10 am, launching on January 5th 2024! Mark your calendar ✅

Saturday 10 am - Level 2 w/ Bre
Sunday 10 am - Level 1 w/ Brett

Are you often adventuring on the weekends? No problem! Our work-week schedule remains the same: Monday-Thursday 7 pm.

As always, RCF Yoga classes are free for members. Drop in rate: $20 or one punch pass

09/06/2023

🎪 ONLY 1 SPOT LEFT! 🤸

Join us for a high-flying semester of Teen Aerial Silks

Learn to stand, hang, invert, and wrap yourself in aerial silks! Students will explore all the ways to play in the air, create their own sequences, and build the strength for future performances.

🔗 LINK IN BIO

⭐ Ages 12-18, no experience required

⭐ 4-week semesters: Sundays 3pm - 4:15pm (75 minutes)

UPCOMING SEMESTERS:
🔸September 10th - October 1st
🔸October 8th - October 29th

06/24/2023

New rope lights in the RCF Yoga Studio! Welcome summer ☀️🌜

06/12/2023

Meet our new substitute Yoga Instructor, Brett! She is an experienced yogi who is new to climbing. Brett will be covering classes a lot this summer, including Tuesday and Wednesday this week! If you see her in the gym, say hi :) Our yoga schedule for the week is below:

MON - Level 3 w/Laura
TUE - Level 1 w/Brett
WED - Level 2 w/Brett
THU - Gentle w/Laura

All classes start at 7 pm.
Check out our webpage for more details. 🕉️🧗‍♀️

05/07/2023

End your weekend with some chill time 😌 Yin Yoga tonight at 5 pm!

Yin Yoga is a wonderful practice for students who are looking to increase their flexibility and range of motion. Poses are held for approximately four minutes in order to gently stress connective tissues in the body. Beginners welcome.

The workshop will be led by RCF Yoga Instructor, Laura.

See you on the mat! 🔗in bio

03/22/2023

Meet our new yoga instructor, Mike! We’re excited to have him on our RCF Yoga crew.

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03/14/2023

RCF Yoga student, Himani, demonstrating the pose Forearm Wheel in Monday’s Intermediate Yoga Class with our Yoga Instructor, Laura. Himani’s dedication to her practice is truly inspiring. Way to go, Himani!

Yoga is free for all members of Rock Climb Fairfield. This is a huge value of membership that you don’t want to miss! Whether you are new to yoga, or an athletic guru, we have a class to suit your needs. Check the website for more details, and we’ll see you on the mat!

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02/06/2023

On Tuesday February 14th, RCF Yoga Instructor, Montserrat, will be leading a playful vinyasa yoga class, with partnered poses just like this one! Your sweetie will surely enjoy it ❤️ Not attached? Bring a friend! It’s a great way to celebrate the special people in our lives 🥰 Don’t have any friends? We doubt that, but no partner is required to sign up. Come solo and have some fun!

🔗in bio to sign up. Space is limited.

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01/14/2023

Here at RCF, we encourage all of our members to be kind to their bodies. Stetching after your climbing session is a wonderful way to help you stay healthy and injury-free, plus it feels good! Our yoga space is available for members to use for stretching, and here are some examples of how to stretch around the gym if you’re short on time.

Want to learn more? As always, our yoga classes are available Monday - Thursday at 7 pm.

01/04/2023

Wear comfy clothes and practice some self-care this year! On Sunday January 8, RCF Yoga is hosting a Slow Flow at 10 am with our yoga instructor, Emily. Mats and props are available to borrow. Sign up ahead of time to secure your spot!

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11/16/2022

TEEN SILKS CLASSES START SOON!

Come hang, play, and invert in the aerial silks! Ages 13-17

🌟 POP-UP TEASER CLASS - 12/28 5pm
🌟 RECURRING CLASSES - dates TBD - Help us decide by completing the survey (link in bio)

🔗 Beginners welcome. Registration required. Link in bio "Teen Silks Class"

Address

85 Mill Plain Road
Fairfield, CT
06824

Telephone

+2032926603

Website

http://rcfyoga.com/

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