Holland Health & Fitness

Holland Health & Fitness Providing individualized one-on-one fitness and group instruction as well as nutrition. Programs with purpose.

Specialized in Women's Fitness, including Core and Pelvic Floor Strength & Recovery, Pilates and more.

✨ Thursday is a Great Day to Move! ✨First, THANK YOU to everyone who has supported Holland Health & Fitness. Whether you...
06/25/2026

✨ Thursday is a Great Day to Move! ✨

First, THANK YOU to everyone who has supported Holland Health & Fitness. Whether you've attended a class, shared a post, told a friend about us, or simply encouraged this dream, I truly appreciate each and every one of you. Your support means more than you know! ❤️

Join us this Thursday and invest in your health with movement that helps you build strength, improve mobility, and feel your best.

💙 Current Membership Special
✨ Save $5 off today's $15 Drop-In Fee when you become a member!
OR
✨ Purchase a 10-Class Punch Card and receive 1 FREE class to get started!

Whether you're new to fitness or getting back into a routine, there's a place for you here.

💪 Looking for more individualized support?
I'm accepting clients for Personal Training, with customized programs focused on strength, mobility, balance, functional fitness, and healthy aging.

🌿 Core Connect Strength & Recovery
If you're experiencing core weakness, pelvic floor concerns, postpartum recovery, or want to rebuild your foundation safely, ask me about my specialized Core Connect program. This one-on-one coaching program is designed to help you move with confidence and strength from the inside out.

📍 Holland Health & Fitness
120 Village Place, Suite M
Fairfield Bay, AR

📞 Call or Text: 501-757-0763

Come move with us—you belong here. 💙

06/24/2026

✨ **A Personal Message From Heather** ✨

My passion for helping others began years ago through personal training and group fitness. I loved helping people get stronger, move better, and gain confidence through exercise.

But along the way, I began to see women's health and fitness through a much different lens.

I realized that many women were struggling with issues that weren't being openly discussed—core weakness, pelvic floor dysfunction, balance challenges, posture changes, recovery after childbirth, and the physical changes that can come with aging.

What I learned is that fitness isn't just about burning calories or building muscle.

It's about understanding the whole woman.

It's about helping women move confidently, feel strong in their bodies, and maintain the ability to do the things they love throughout every stage of life.

This realization inspired me to continue my education and pursue specialized training in women's fitness, core function, pelvic floor health, mobility, balance, and healthy aging.

Because the truth is—we all go through seasons of change.

Our bodies change.
Our needs change.
Our goals change.

And that's okay.

My mission is to provide a supportive, welcoming environment where women can learn, grow, build strength, and feel empowered—without judgment and without feeling like they have to do it alone.

Whether you're just beginning your fitness journey, returning after a break, navigating postpartum recovery, or embracing healthy aging, I want you to know there is a place for you here.

At Holland Health & Fitness, my goal isn't just to help you exercise.

My goal is to help you move better, feel better, and live stronger.

💜 **Move Strong • Feel Balanced • Live Empowered**

— Heather Holland
Holland Health & Fitness
📍 120 Village Place, Suite M
Fairfield Bay, AR 72088
📞 501-757-0763

06/24/2026

✨ **A Personal Message From Heather** ✨

My passion for helping others began years ago through personal training and group fitness. I loved helping people get stronger, move better, and gain confidence through exercise.

But along the way, I began to see women's health and fitness through a much different lens.

I realized that many women were struggling with issues that weren't being openly discussed—core weakness, pelvic floor dysfunction, balance challenges, posture changes, recovery after childbirth, and the physical changes that can come with aging.

What I learned is that fitness isn't just about burning calories or building muscle.

It's about understanding the whole woman.

It's about helping women move confidently, feel strong in their bodies, and maintain the ability to do the things they love throughout every stage of life.

This realization inspired me to continue my education and pursue specialized training in women's fitness, core function, pelvic floor health, mobility, balance, and healthy aging.

Because the truth is—we all go through seasons of change.

Our bodies change.
Our needs change.
Our goals change.

And that's okay.

My mission is to provide a supportive, welcoming environment where women can learn, grow, build strength, and feel empowered—without judgment and without feeling like they have to do it alone.

Whether you're just beginning your fitness journey, returning after a break, navigating postpartum recovery, or embracing healthy aging, I want you to know there is a place for you here.

At Holland Health & Fitness, my goal isn't just to help you exercise.

My goal is to help you move better, feel better, and live stronger.

💜 **Move Strong • Feel Balanced • Live Empowered**

— Heather Holland
Holland Health & Fitness
📍 120 Village Place, Suite M
Fairfield Bay, AR 72088
📞 501-757-0763

Wednesday 6/24 class lineup7am Strength and Balance with Heather Holland - 40min empowering low impact workout for all l...
06/24/2026

Wednesday 6/24 class lineup
7am Strength and Balance with Heather Holland - 40min empowering low impact workout for all levels
10am Yoga All Levels with Tracy Davis - cultivate strength and calm
5:45 pm Pilates with Heather Holland - build core strength and confidence
Unlock your potential
Let YOUR strength flow
Holland Health & Fitness
501 757 0763
120 Village Place Ste M
Towne Center
Fairfield Bay

06/23/2026

Finishing up the day at the studio is still so very surreal! Thank you all for coming out to support us and trusting us to provide a safe, judgment free experience. Remember we all start somewhere and I truly hope this studio can be your place.

Let YOUR Strength Flow
Heather Holland
Holland Health & Fitness
501.757.0763

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Terri Hargrove, Rita Penrod Hall, Tracy ...
06/23/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Terri Hargrove, Rita Penrod Hall, Tracy Davis, Dianne Percefull, Donna Kuehner, Sina Cullum

Are you ready to kick start your summer?☀️ Tracy Davis is back in action this week to lead our Yoga Program this week! ...
06/22/2026

Are you ready to kick start your summer?☀️

Tracy Davis is back in action this week to lead our Yoga Program this week!

Heather's back Tuesday 6/23 with a variety of classes for all!

Monday, Wednesday and Friday 7am Strength Strength and Balance Heather
Monday thru Friday 10am Yoga All Levels Tracy Davis
Tuesday 11:15 am Intro to Barre Heather
Thursday 11:15 am Intro to Pilates Heather
Tuesday,Thursday 4:30 Pilates Mixed Level Heather
Tuesday, Thursday 5:45 pm Barre Scuplt Heather
Monday ,Wednesday 5:45 Level Up Pilates Heather
Saturday 10am Barre Pilates Fusion Heather

We are pleased to announce save 5.00 on our Drop in rate for the remainder of June on your first class. Join as member the day of and your first classs is free. Join our punch card option and get 11 clases for the price of 10.

Monthly membership 55.00 (any class any day, 1 per day )
Punch Card 10 classes 80.00
Drop In 15.00 (save 5.00)

Im so excited to share my personalized programs being offered are booked for the next couple of weeks. I will be available to discuss getting you started on any of the programs offered included peronal fitness coaching along with strength and recovery programs.

Lets keep the second half of June rocking. Continue to reach out via Facebook,text or call 501 757 0763

Let YOUR strength flow
Heather Holland
Holland Health & Fitness
120 Village Place Ste M (Towne Center)
Fairfield Bay

Address

120 Village Place Ste M
Fairfield Bay, AR
72088

Opening Hours

Monday 7am - 11am
5pm - 7:30pm
Tuesday 8am - 7pm
Wednesday 7am - 11am
5pm - 7pm
Thursday 8am - 7pm
Friday 7am - 11am
4:30pm - 6:30pm
Saturday 9am - 12pm

Telephone

+15017570763

Website

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