Holland Health & Fitness

Holland Health & Fitness Providing individualized one-on-one fitness and group instruction as well as nutrition. Programs with purpose.

Specialized in Women's Fitness, including Core and Pelvic Floor Strength & Recovery, Pilates and more.

09/17/2026

SCHEDULE UPDATE 🚨Hi Studio Family! I am so sorry for the short notice, but tonight's class is cancelled. I had back-to-back medical and dental procedures over the last 24 hours, and my body is screaming for a few hours of rest so I can fully heal.The good news? I’ll be rested up, recharged, and ready to move with you all tomorrow morning! Classes will resume as scheduled at 7:00 AM.

Thank you all so much for your grace and understanding. Go enjoy your evening, and I will see you on the mat bright and early tomorrow! 🩰✨

Heather Holland
Holland Health & Fitness
Let YOUR Strength Flow
501-757-0763

09/16/2026

Midweek check-in! How are you feeling so far this week?

If your plans haven’t gone perfectly, this is your chance to reset and take positive action. Make time to move your body, recharge your energy, and do something wonderful for yourself—you deserve to feel strong, confident, and empowered!

Join us at Holland Health & Fitness and take one exciting step toward feeling your best. Your first class is on me!

Move Strong • Feel Balanced • Live Empowered.

Call or text Heather today at 501-757-0763 for more information. Drop ins welcome!

Upcoming 9/16-9/19

Wednesday
10:00 AM — Yoga All Levels with Leah
5:45 PM — Pilates Strength & Flow with Heather

Thursday
10:00 AM — Pilates Foundations with Heather
5:45 PM — Barre Strong

Friday
7:00 AM — Strength, Stretch & Balance with Heather
10:00 AM — Yoga All Levels with Leah

Saturday
10:00 AM — Barre Pilates Fusion with Heather

Your first class is FREE through September.

Ready to join us? Simply call,text me at 501-757-0763 to register for your class. Drop ins also welcome!

We would love to have you!

Heather Holland
Holland Health & Fitness
120 Village Place, Suite M
501-757-0763
[email protected]

Let YOUR Strength Flow

Good evening all, we had a great turnout for our first evening Back to Basics Pilates session tonight. We worked on br...
09/15/2026

Good evening all, we had a great turnout for our first evening Back to Basics Pilates session tonight. We worked on breath, pelvis and spine mobility and proper form moving through the excercises. We will continue this class every Monday evening at 5:45 pm going forward to build strength, confidence, mobility amd more. I look forward to seeing new and familiar faces in studio this week and beyond. If your not sure where to start reach out to me via text, call or Facebook Messenger and I will guide you through.

Thank-you for all your support

Let YOUR Strength Flow
Heather Holland
Holland Health & Fitness
501-757-0763
120 Village Place Ste M
Fairfield Bay Towne Center

I’m so excited for our first Back to Basics Mat Pilates class of September!Join me this evening at 5:45 PM for a 45–60 m...
09/14/2026

I’m so excited for our first Back to Basics Mat Pilates class of September!

Join me this evening at 5:45 PM for a 45–60 minute class focused on understanding the breath and how we use it, spinal and pelvic mobility, intentional movement, and foundational Pilates core strength.

Whether you’re brand-new to Pilates, returning after some time away, or currently practicing and ready to reconnect with the foundations, this class is for you!

Bring your own mat, or use one provided at the studio. I can’t wait to move with you!

Let YOUR Strength Flow
Heather Holland
Holland Health & Fitness
120 Village Place, Suite M
Call or text Heather: 501-757-0763

09/13/2026

A new week at Holland Health & Fitness, and I’m looking forward to moving with you.

September Class Spotlight — Monday at 5:45 PM
Pilates Back to Basics

This month we’re getting back to the foundations. This class is a great opportunity for those new to Pilates, but it’s just as valuable for those who have been practicing for a while. We’ll slow things down, focus on form, core connection, breathing and the fundamentals that make us stronger in everything else we do.

This Week’s September Movement Series

Monday
10:00 AM — Yoga All Levels
5:45 PM — Pilates Back to Basics — September Spotlight

Tuesday
10:00 AM — Strength in Motion
5:45 PM — Barre Strong

Wednesday
10:00 AM — Yoga All Levels
5:45 PM — Pilates Strength & Flow

Thursday
10:00 AM — Pilates Foundations
5:45 PM — Barre Strong

Friday
7:00 AM — Strength, Stretch & Balance
10:00 AM — Yoga All Levels

Saturday
10:00 AM — Barre Pilates Fusion

Your first class is FREE through September.

Ready to join us? Simply call,text me at 501-757-0763 to register for your class. Drop ins also welcome!

I’d love to have you!

Heather Holland
Holland Health & Fitness
120 Village Place, Suite M
501-757-0763
[email protected]

Let Your Strength Flow

09/11/2026

✨ Friendly Saturday Reminder! ✨

Join us Saturday at 10:00 AM for Barlates—a fun blend of Barre and Pilates that strengthens your core, improves balance and flexibility, and tones your entire body.

All fitness levels are welcome, and your first class is on me!

Let YOUR Strength Flow
Heather Holland
đź“Ť Holland Health & Fitness
120 Village Place Ste M
Fairfield Bay Towne Center
📱 Call, text Heather:or drop in for classes 501-757-0763

Personal Fitness Coaching by appointment

Move Strong • Feel Balanced • Live Empowered.

✨ Thursday Movement at Holland Health & Fitness ✨Join us tomorrow 🩵 10:00 AM — Pilates FoundationsBuild core strength, i...
09/10/2026

✨ Thursday Movement at Holland Health & Fitness ✨

Join us tomorrow

🩵 10:00 AM — Pilates Foundations
Build core strength, improve posture and practice the Pilates fundamentals.

💪 5:45 PM — Barre Strong
A full-body blend of strength, balance, core work and energizing movement!

Your first class is FREE—come move with us!

đź“Ť 120 Village Place, Suite M
📱 Call or text Heather: 501-757-0763

Let YOUR Strength Flow
Heather Holland
Holland Health & Fitness

Move Strong • Feel Balanced • Live Empowered

Address

120 Village Place Ste M
Fairfield Bay, AR
72088

Opening Hours

Monday 7am - 11am
5pm - 7:30pm
Tuesday 8am - 7pm
Wednesday 7am - 11am
5pm - 7pm
Thursday 8am - 7pm
Friday 7am - 11am
4:30pm - 6:30pm
Saturday 9am - 12pm

Telephone

+15017570763

Website

Alerts

Be the first to know and let us send you an email when Holland Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Holland Health & Fitness:

Shortcuts

Share

Category