10/08/2026
October is a big big month for meets… so let’s talk fuel!
Carbohydrates are super important when it comes to energizing your body throughout the day whether it be for practice or a race. When we talk slow or fast carbs, we are referring to how long it takes the body to process that specific carb. Fast carbs are great for short periods of time, a quick energy boost between races or right before practice, but won’t sustain you for very long. Slower carbs are the ones you’ll need more time to process, but will sustain you for much longer! These slower carbs might make you feel a bit groggier if processed right before racing time, but are great to start your day with or to have 90 min- 2 hours before activity.
We know there’s a lot out there to choose from when it comes to picking what snacks to pack for a long meet day, so hopefully this graphic will give you some ideas on where to start.
