NOVA Strong Personal Training and Fitness

NOVA Strong Personal Training and Fitness Personal Training that Fits Your Life Today to Build a Stronger Tomorrow. Start with a free intro to get NOVA Strong.

Our face when a client says, “I’ll do anything, I’m just grateful I don’t have to do pull-ups.” ⏭️But you just added pul...
09/13/2026

Our face when a client says, “I’ll do anything, I’m just grateful I don’t have to do pull-ups.” ⏭️

But you just added pull-ups to the program next week 🫣

Strength is for everyone💪🏼Different people. Different goals. Different starting points.Everyone deserves a place to get ...
09/11/2026

Strength is for everyone💪🏼

Different people. Different goals. Different starting points.

Everyone deserves a place to get stronger, build confidence, and feel capable in their body, and for many that place is here!

09/08/2026

PR alert! 🔔 🎉🙌🏻

Congratulations to Carl who just made 240lbs look like lightweight! Can’t wait to see what he does next!

09/06/2026

Starting September off strong 💪🏼 🍂

One of our favorite parts of our Small Group Strength Program is the community! 💪🐾This week, we asked our members in the...
09/01/2026

One of our favorite parts of our Small Group Strength Program is the community! 💪🐾

This week, we asked our members in the forum to share pictures of their pets, inspired by Bean. And let’s just say… how CUTE are they?! 🥹

We want to see yours, too! Share a picture of your pet in the comments below! 🐶🐱🐰

Meet our new intern, Trinity! 👋Trinity is a senior at George Mason studying Kinesiology and has been involved in sports ...
08/30/2026

Meet our new intern, Trinity! 👋

Trinity is a senior at George Mason studying Kinesiology and has been involved in sports for 15+ years. She currently plays on the Women’s Basketball team 🏀

During her internship, she hopes to experience fitness and rehab outside of the traditional athletic setting and learn from our diverse clientele.

She’s still exploring her path, but is interested in continuing in the sports medicine realm.

Outside of the gym, Trinity enjoys cooking, building LEGO sets, and word searches. Fun fact: she grew up playing two instruments, with piano being her main one! 🎹

This past Saturday, the NOVA Strong team participated in the Dulles Plane Pull to benefit the Special Olympics! Coaches ...
08/25/2026

This past Saturday, the NOVA Strong team participated in the Dulles Plane Pull to benefit the Special Olympics!

Coaches and clients used the strength they built in the gym to team together and pull a plane!

Our NOVA strong team was one of the lightest teams there to pull the plane, which is no small feat of strength.

Thanks to everyone who joined us! ✈️

You know what they say, suffering is more fun with friends! 😂💪🏼🤪We currently have several small group classes and option...
08/21/2026

You know what they say, suffering is more fun with friends! 😂💪🏼🤪

We currently have several small group classes and options available. If you’re interested in getting in a great workout with friends, this is the way to go! 👬👩🏼‍🤝‍👩🏽

Check out why our clients choose NOVA Strong for their fitness needs! Click the link in our bio to schedule a free consu...
05/18/2026

Check out why our clients choose NOVA Strong for their fitness needs!

Click the link in our bio to schedule a free consultation and get a taste of our 5-Star Experience.

Address

3170 Draper Dr Unit 9
Fairfax, VA
22031

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6pm - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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