•Tina Ferringer•

12/14/2022

10 BENEFITS OF WATER 💧

As we embrace the winter cold, make sure you are drinking enough water! There are so many benefits to staying hydrated including improving your mood and energy levels which can be hard to maintain this time of year! We are here to help and here for you!

If you have any questions or need any help with your water intake contact us! All of our personal trainers are nutrition certified! 😊

F & H Fitness Studio:
💬Email us [email protected]

10/18/2022

Nutrition coaching is in full swing🥕🥦🍏🍎
fit and I taught our first Fun & Healthy Nutrition workshop today. It was so much fun and we are so fired up to share these powerful, life changing habits.

If you are interested in joining our kickstart please let us know! It isn’t too late to jump in 🍎

12/04/2021

Check this out!

Have you ever wanted simple, family friends recipes and nutrition tips through the holidays? Downloa

11/17/2020

Mask on. Grind on. SWOLL ON💪🏽💪🏽💪🏽

Let’s get it Tuesday🔥

11/09/2020

BALANCE is WHAT’S up👌🏽

Did you know that if you add a bosu to your workouts you will work your core & burn more calories?! Balancing is a great way to work your neuromuscular system and increase your core strength.

So grab a BOSU & do WORK💪🏽🏋️

09/21/2020

SMALL GROUP PERSONAL Training💪🏽💪🏽💪🏽

Working out in a group can be fun and keep you accountable! Small group is a great option if you are motivated by working out with others and if you want personal training at a deep discount.

We have small group options in Fairbanks and Anchorage. Reach out if you are interested. I have 1 opening Monday|Friday mornings at 6:40-7:15am in Fairbanks.

07/13/2020

is LIFE🔥🙌🏽

07/07/2020

*post from last year..still rings true, I would just add you can be a super hero without an amazing team*
SUPER HERO POSE 🦸🏼‍♀️

Do you bear the weight of feeling like you have to do it all?

What I can tell you is that in the past 6 years I have had to learn to delegate. Sometimes being a super hero means learning how to give stuff to other people and not feel guilty about it! To empower others to carry out tasks that you can’t or shouldn’t be doing. A super hero can’t change the world if they aren’t strong and don’t have energy.
YOU CAN’T BE BRAVE AND CHANGE THE WORLD IF YOU ARE TIRED!

07/06/2020

Who is LIFTING with and Me tomorrow at 5:30am?!?
and

07/05/2020

Sometimes you just have to lift heavy💪🏽💪🏽💪🏽

Check out these baddies🔥

06/27/2020

SMALL GROUP PT💪🏽

Abs & UPPER. We got after it today. We’ve got goals🔥🔥🔥